Vulkan sushirolle
Common Food
Total Energy
480
kcal
% from carbs
% from protein
% from fats
In 361 g
% daily value
Total Fat
26.7g
41.1%
Saturated
4.2g
21.1%
Trans Fats
0.1g
Polyunsaturated
12.9g
Monounsaturated
8.4g
Cholesterol
47.8mg
15.9%
Sodium, Na
1119.2mg
48.7%
Potassium, K
588.5mg
12.5%
Total Carbohydrates
39.3g
14.3%
Fiber
3.8g
13.6%
Sugars
9g
18%
Starch
4.9g
Protein
21.3g
42.6%
Water
267.8g
Ash
5.7g
Sucrose
4.8g
Glucose
2.7g
Fructose
1g
Energy
2007.4kJ
Calcium, Ca
59.7mg
Iron, Fe
2.3mg
Magnesium, Mg
91.2mg
Phosphorus, P
597.5mg
Zinc, Zn
1.9mg
Copper, Cu
0.4mg
Fluoride, F
0.8UG
Manganese, Mn
0.4mg
Selenium, Se
31.7UG
Vitamin A, IU
159IU
Retinol
4.6UG
Vitamin A, RAE
11.9UG
Carotene, beta
69.4UG
Carotene, alpha
13.4UG
Vitamin E (alpha-tocopherol)
1.9mg
Vitamin D (D2 + D3), International Units
2.6IU
Cryptoxanthin, beta
21.2UG
Lycopene
437.1UG
Lutein + zeaxanthin
105.5UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
9mg
Tocopherol, delta
2.6mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
6.7mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
2.5mg
Pantothenic acid
1.2mg
Vitamin B-6
0.4mg
Folate, total
60.1UG
Vitamin B-12
1.7UG
Choline, total
85.4mg
Vitamin K (phylloquinone)
54.5UG
Folate, food
60.1UG
Folate, DFE
60.1UG
Betaine
1.8mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.5g
Lysine
1.4g
Methionine
0.6g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.8g
Arginine
1.3g
Histidine
0.4g
Alanine
1.1g
Aspartic acid
2g
Glutamic acid
3.2g
Glycine
1.3g
Proline
0.7g
Serine
0.9g
SFA 16:0
3g
SFA 18:0
0.9g
SFA 20:0
0.1g
MUFA 18:1
7.9g
PUFA 18:2
11.2g
PUFA 18:3
1.5g
PUFA 22:6 n-3 (DHA)
0.1g
SFA 22:0
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
1.5mg
Stigmasterol
10.3mg
Campesterol
11.3mg
Beta-sitosterol
51mg
MUFA 18:1 c
4.3g
PUFA 18:2 n-6 c,c
10g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Vulkan sushirolle
How Many Calories Are in Vulkan sushirolle?
How Many Calories Are in Vulkan sushirolle?
How Much Fat Is in Vulkan sushirolle?
How Much Fat Is in Vulkan sushirolle?
How Much Protein is in Vulkan sushirolle?
How Much Protein is in Vulkan sushirolle?
How Much Sugar is in Vulkan sushirolle?
How Much Sugar is in Vulkan sushirolle?
How Much carbohydrates (carbs) is in Vulkan sushirolle?
How Much carbohydrates (carbs) is in Vulkan sushirolle?
How Much Fiber is in Vulkan sushirolle?
How Much Fiber is in Vulkan sushirolle?
Other items you may find helpful
How to burn 480 calories?
The amount of exercise required to burn off 1 Rolle Vulkan sushirolle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.