Vulkan sushirolle
Common Food
17.65
% from protein32.58
% from carbs32.58
% from fatNutrition Facts
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Vulkan sushirolle Nutrients FAQs
Nutrients
- Vitamin A:Vulkan sushirolle has 159.0385 IU of Vitamin A.
- Vitamin B-12:Vulkan sushirolle has 1.7113 UG of Vitamin B-12.
- Vitamin B-6:Vulkan sushirolle has 0.3693 mg of Vitamin B-6.
- Vitamin C:Vulkan sushirolle has 6.6647 mg of Vitamin C.
- Vitamin D:Vulkan sushirolle has 2.5804 IU of Vitamin D.
- Vulkan sushirolle has 59.6577mg of Calcium.
- Vulkan sushirolle has 1119.1846mg of Sodium, Na.
- Vulkan sushirolle has 588.4759mg of Potassium, K.
- Vulkan sushirolle has 2.3174mg of Iron.
What is the calorie content of Vulkan sushirolle?
A typical serving 1 Rolle (361 grams) of Vulkan sushirolle contains approximately 480 calories.
You can check the exact calorie content by logging Vulkan sushirolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vulkan sushirolle have?
The amount of fat in Vulkan sushirolle depends on the ingredients and preparation method. On average, one serving 1 Rolle (361 grams) of Vulkan sushirolle contains approximately 26.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vulkan sushirolle have?
The protein content in Vulkan sushirolle depends on the ingredients exists in it. On average, 1 Rolle (361 grams) of Vulkan sushirolle contains approximately 21.3 grams of protein.
Know your exact protein requirement and how much protein you get from Vulkan sushirolle, Download Nutribit app for healthier you!
How much sugar does a Vulkan sushirolle have?
On average, 1 Rolle (361 grams) contains about 9.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vulkan sushirolle.
How Much carbohydrates (carbs) is in Vulkan sushirolle?
The amount of carbohydrates (carbs) in Vulkan sushirolle depends on its serving size and preparation. On average, 1 Rolle (361 grams) contains about 39.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vulkan sushirolle.
How Much Fiber is in Vulkan sushirolle?
Vulkan sushirolle contains approximately 3.8 grams of fiber in 1 Rolle (361 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vulkan sushirolle for healthier you!
What vitamins and minerals are in a Vulkan sushirolle?
Vitamins in Vulkan sushirolle:
Vulkan sushirolle contains following minerals:
General
Does Vulkan sushirolle contain caffeine?
Vulkan sushirolle does not contain any caffeine.
Does Vulkan sushirolle contain alcohol?
Vulkan sushirolle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vulkan sushirolle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vulkan sushirolle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vulkan sushirolle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vulkan sushirolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vulkan sushirolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vulkan sushirolle for free?
Yes! Since Vulkan sushirolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vulkan sushirolle with water tracking feature?
Nutribit automatically calculates the water content of Vulkan sushirolle and adds it to your daily hydration log. Simply log Vulkan sushirolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vulkan sushirolle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vulkan sushirolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vulkan sushirolle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vulkan sushirolle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vulkan sushirolle
Protein and Vitamin B-12 in Vulkan sushirolle supports bone health.
Protein in Vulkan sushirolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Vulkan sushirolle is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Vulkan sushirolle supports bone health.
Magnesium in Vulkan sushirolle helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Vulkan sushirolle helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Vulkan sushirolle aids muscle function.
Magnesium in Vulkan sushirolle helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Vulkan sushirolle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Vulkan sushirolle supports building and repairing tissues.
Builds and repairs tissues in Vulkan sushirolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vulkan sushirolle supports immune function.
Supports immune function in Vulkan sushirolle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vulkan sushirolle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vulkan sushirolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vulkan sushirolle provides energy.
Provides energy in Vulkan sushirolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vulkan sushirolle supports muscle growth and strength.
Supports muscle growth and strength in Vulkan sushirolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vulkan sushirolle helps in weight management.
Helps in weight management in Vulkan sushirolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vulkan sushirolle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vulkan sushirolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vulkan sushirolle improves skin, hair, and nails.
Improves skin, hair, and nails in Vulkan sushirolle is essential for the health and growth of hair, skin, and nails.
Protein in Vulkan sushirolle regulates blood sugar levels.
Regulates blood sugar levels in Vulkan sushirolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Vulkan sushirolle supports brain health
{{vitamin}} in Vulkan sushirolle supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Vulkan sushirolle boosts immune function
{{vitamin}} in Vulkan sushirolle boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Vulkan sushirolle promotes red blood cell production
{{vitamin}} in Vulkan sushirolle promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Vulkan sushirolle reduces symptoms of PMS
{{vitamin}} in Vulkan sushirolle reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Vulkan sushirolle supports heart health
{{vitamin}} in Vulkan sushirolle supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Vulkan sushirolle aids in protein metabolism
{{vitamin}} in Vulkan sushirolle aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Vulkan sushirolle improves mood and reduces depression
{{vitamin}} in Vulkan sushirolle improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Vulkan sushirolle supports healthy pregnancy
{{vitamin}} in Vulkan sushirolle supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Vulkan sushirolle helps prevent anemia
{{vitamin}} in Vulkan sushirolle helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Vulkan sushirolle reduces nausea during pregnancy
{{vitamin}} in Vulkan sushirolle reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Vulkan sushirolle supports DNA synthesis.
Vitamin B9 in Vulkan sushirolle is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Vulkan sushirolle promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Vulkan sushirolle intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Vulkan sushirolle helps prevent anemia.
Folate in Vulkan sushirolle helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Vulkan sushirolle supports heart health.
Vitamin B9 in Vulkan sushirolle helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Vulkan sushirolle improves brain function.
Folate in Vulkan sushirolle plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Vulkan sushirolle boosts immune function.
Adequate Boosts Immune Function in Vulkan sushirolle supports immune function by helping in the production of white blood cells.
Folate in Vulkan sushirolle promotes healthy skin and hair.
Vitamin B9 in Vulkan sushirolle aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Vulkan sushirolle regulates mood and mental health.
Folate in Vulkan sushirolle helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Vulkan sushirolle supports digestive health.
Folate in Vulkan sushirolle promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Vulkan sushirolle supports red blood cell production
Vitamin B12 in Vulkan sushirolle plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Vulkan sushirolle boosts energy levels
Vitamin B12 in Vulkan sushirolle aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Vulkan sushirolle promotes brain health
Vitamin B12 in Vulkan sushirolle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Vulkan sushirolle aids in DNA synthesis
Vitamin B12 in Vulkan sushirolle is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Vulkan sushirolle improves mood and mental health
Vitamin B12 in Vulkan sushirolle helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Vulkan sushirolle maintains healthy skin, hair, and nails
Vitamin B12 in Vulkan sushirolle contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Vulkan sushirolle prevents birth defects
Vitamin B12 in Vulkan sushirolle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Vulkan sushirolle reduces risk of macular degeneration
Vitamin B12 in Vulkan sushirolle lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Vulkan sushirolle supports cardiovascular health
Vitamin B12 in Vulkan sushirolle helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Vulkan sushirolle supports antioxidant protection.
Antioxidant Protection in Vulkan sushirolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vulkan sushirolle supports thyroid function.
Thyroid Function in Vulkan sushirolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vulkan sushirolle supports immune system health.
Immune System Support in Vulkan sushirolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vulkan sushirolle supports heart health.
Heart Health in Vulkan sushirolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Vulkan sushirolle supports cancer prevention.
Cancer Prevention in Vulkan sushirolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vulkan sushirolle supports cognitive function.
Cognitive Function in Vulkan sushirolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vulkan sushirolle supports skin health.
Skin Health in Vulkan sushirolle helps protect the skin from UV damage and supports wound healing.
Selenium in Vulkan sushirolle supports reproductive health.
Reproductive Health in Vulkan sushirolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vulkan sushirolle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vulkan sushirolle helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Vulkan sushirolle promotes heart health.
Promotes Heart Health in Vulkan sushirolle helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Vulkan sushirolle enhances nerve function.
Enhances Nerve Function in Vulkan sushirolle supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Vulkan sushirolle improves sleep quality.
Improves Sleep Quality in Vulkan sushirolle regulates sleep patterns by supporting melatonin production.
Magnesium in Vulkan sushirolle supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Vulkan sushirolle helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Vulkan sushirolle reduces migraine frequency.
Reduces Migraine Frequency in Vulkan sushirolle may help reduce the frequency and severity of migraines.
Magnesium in Vulkan sushirolle promotes digestive health.
Promotes Digestive Health in Vulkan sushirolle supports bowel function and helps prevent constipation.
Magnesium in Vulkan sushirolle helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Vulkan sushirolle calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Vulkan sushirolle boosts protein synthesis.
Boosts Protein Synthesis in Vulkan sushirolle plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Vulkan sushirolle supports fluid balance.
Maintains Fluid Balance in Vulkan sushirolle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vulkan sushirolle supports nerve function.
Supports Nerve Function in Vulkan sushirolle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vulkan sushirolle helps regulate blood pressure.
Regulates Blood Pressure in Vulkan sushirolle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vulkan sushirolle aids nutrient absorption.
Improves Nutrient Absorption in Vulkan sushirolle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vulkan sushirolle helps balance pH levels.
Balances pH Levels in Vulkan sushirolle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Vulkan sushirolle supports red blood cell formation.
Copper in Vulkan sushirolle plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Vulkan sushirolle boosts immune function.
Copper in Vulkan sushirolle enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Vulkan sushirolle promotes healthy bones and connective tissues.
Copper in Vulkan sushirolle is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Vulkan sushirolle supports nervous system health.
Copper in Vulkan sushirolle is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Vulkan sushirolle acts as an antioxidant.
Copper in Vulkan sushirolle is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Vulkan sushirolle enhances iron absorption.
Copper in Vulkan sushirolle helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Vulkan sushirolle maintains cardiovascular health.
Copper in Vulkan sushirolle helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Vulkan sushirolle promotes healthy skin.
Copper in Vulkan sushirolle contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Vulkan sushirolle supports energy production.
Copper in Vulkan sushirolle plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Vulkan sushirolle regulates blood pressure.
Copper in Vulkan sushirolle has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Vulkan sushirolle boosts immune system
Boosts Immune System in Vulkan sushirolle is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vulkan sushirolle promotes wound healing
Promotes Wound Healing in Vulkan sushirolle plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vulkan sushirolle supports growth and development
Supports Growth and Development in Vulkan sushirolle is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vulkan sushirolle improves skin health
Improves Skin Health in Vulkan sushirolle helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Vulkan sushirolle enhances brain function
Enhances Brain Function in Vulkan sushirolle is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vulkan sushirolle regulates hormonal balance
Regulates Hormonal Balance in Vulkan sushirolle helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vulkan sushirolle supports healthy vision
Supports Healthy Vision in Vulkan sushirolle is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vulkan sushirolle improves digestive health
Improves Digestive Health in Vulkan sushirolle supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vulkan sushirolle maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vulkan sushirolle plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vulkan sushirolle reduces inflammation
Reduces Inflammation in Vulkan sushirolle has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 480 calories?
The amount of exercise required to burn off 1 Rolle Vulkan sushirolle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.