Dynamit sushirolle

Common Food

Total Energy

449.4

kcal

30.23

% from carbs

29.78

% from protein

40

% from fats

In 267 g

% daily value

Total Fat

19.7g

30.3%

Saturated

4.1g

20.3%

Polyunsaturated

5.7g

Monounsaturated

7.5g

Cholesterol

168.5mg

56.2%

Sodium, Na

868.2mg

37.7%

Potassium, K

507.2mg

10.8%

Total Carbohydrates

33.5g

12.2%

Fiber

0.4g

1.5%

Sugars

12.2g

24.4%

Starch

2g

Alcohol

0.4g

Protein

33g

65.9%

Water

175.3g

Ash

4.6g

Sucrose

10.1g

Glucose

1.5g

Fructose

0.4g

Energy

1880kJ

Calcium, Ca

32.8mg

Iron, Fe

1.8mg

Magnesium, Mg

66mg

Phosphorus, P

504.2mg

Zinc, Zn

1.7mg

Copper, Cu

0.3mg

Manganese, Mn

0.3mg

Selenium, Se

36UG

Vitamin A, IU

2137.3IU

Retinol

636.3UG

Vitamin A, RAE

637.2UG

Carotene, beta

9.7UG

Vitamin E (alpha-tocopherol)

5.7mg

Vitamin D (D2 + D3), International Units

845.6IU

Vitamin D3 (cholecalciferol)

14.9UG

Vitamin D (D2 + D3)

21.1UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

30.8UG

Tocopherol, gamma

1.9mg

Tocopherol, delta

0.5mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

5.8mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

8.3mg

Pantothenic acid

1.5mg

Vitamin B-6

0.5mg

Folate, total

39.5UG

Vitamin B-12

5.3UG

Choline, total

141.7mg

Vitamin K (phylloquinone)

9.9UG

Folate, food

39.5UG

Folate, DFE

39.5UG

Betaine

2.7mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.5g

Leucine

2.7g

Lysine

2.8g

Methionine

1g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.7g

Arginine

2g

Histidine

0.9g

Alanine

2g

Aspartic acid

3.3g

Glutamic acid

5g

Glycine

1.5g

Proline

1.3g

Serine

1.5g

SFA 14:0

0.7g

SFA 16:0

2.7g

SFA 18:0

0.6g

MUFA 18:1

4.3g

PUFA 18:2

2.8g

PUFA 18:3

0.7g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.9g

MUFA 16:1

1.2g

PUFA 18:4

0.1g

MUFA 20:1

1.9g

PUFA 20:5 n-3 (EPA)

0.7g

PUFA 22:5 n-3 (DPA)

0.3g

Phytosterols

1.5mg

Stigmasterol

1.8mg

Campesterol

1.8mg

Beta-sitosterol

4.7mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

2.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dynamit sushirolle

A typical serving 1 Rolle of Dynamit sushirolle (267 grams) contains approximately 449.4015 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dynamit sushirolle depends on the ingredients and preparation method. On average, one serving 1 Rolle (267 grams) of Dynamit sushirolle contains approximately 19.6854 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dynamit sushirolle depends on the ingredients exists in it. On average, 1 Rolle of Dynamit sushirolle (about 267 grams) contains approximately 32.9633 grams of protein.

On average, 1 Rolle (about 267 grams) contains about 12.2006 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Rolle (about 267 grams) contains about 33.4609 grams of carbohydrates.

Dynamit sushirolle contains approximately 0.4297 grams of fiber in 1 Rolle (about 267 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 449 calories?

The amount of exercise required to burn off 1 Rolle Dynamit sushirolle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.