Dynamit sushirolle
Common Food
29.77
% from protein30.22
% from carbs30.22
% from fatNutrition Facts
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Dynamit sushirolle Nutrients FAQs
Nutrients
- Vitamin A:Dynamit sushirolle has 2137.3185 IU of Vitamin A.
- Vitamin B-12:Dynamit sushirolle has 5.2672 UG of Vitamin B-12.
- Vitamin B-6:Dynamit sushirolle has 0.5474 mg of Vitamin B-6.
- Vitamin C:Dynamit sushirolle has 5.7654 mg of Vitamin C.
- Vitamin D:Dynamit sushirolle has 845.5913 IU of Vitamin D.
- Dynamit sushirolle has 32.8478mg of Calcium.
- Dynamit sushirolle has 868.1645mg of Sodium, Na.
- Dynamit sushirolle has 507.1547mg of Potassium, K.
- Dynamit sushirolle has 1.8303mg of Iron.
What is the calorie content of Dynamit sushirolle?
A typical serving 1 Rolle (267 grams) of Dynamit sushirolle contains approximately 449 calories.
You can check the exact calorie content by logging Dynamit sushirolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dynamit sushirolle have?
The amount of fat in Dynamit sushirolle depends on the ingredients and preparation method. On average, one serving 1 Rolle (267 grams) of Dynamit sushirolle contains approximately 19.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dynamit sushirolle have?
The protein content in Dynamit sushirolle depends on the ingredients exists in it. On average, 1 Rolle (267 grams) of Dynamit sushirolle contains approximately 32.96 grams of protein.
Know your exact protein requirement and how much protein you get from Dynamit sushirolle, Download Nutribit app for healthier you!
How much sugar does a Dynamit sushirolle have?
On average, 1 Rolle (267 grams) contains about 12.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dynamit sushirolle.
How Much carbohydrates (carbs) is in Dynamit sushirolle?
The amount of carbohydrates (carbs) in Dynamit sushirolle depends on its serving size and preparation. On average, 1 Rolle (267 grams) contains about 33.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dynamit sushirolle.
How Much Fiber is in Dynamit sushirolle?
Dynamit sushirolle contains approximately 0.43 grams of fiber in 1 Rolle (267 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dynamit sushirolle for healthier you!
What vitamins and minerals are in a Dynamit sushirolle?
Vitamins in Dynamit sushirolle:
Dynamit sushirolle contains following minerals:
General
Does Dynamit sushirolle contain caffeine?
Dynamit sushirolle does not contain any caffeine.
Does Dynamit sushirolle contain alcohol?
Dynamit sushirolle contains approximately 0g of alcohol in 1 Rolle (267 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Dynamit sushirolle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dynamit sushirolle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dynamit sushirolle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dynamit sushirolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dynamit sushirolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dynamit sushirolle for free?
Yes! Since Dynamit sushirolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dynamit sushirolle with water tracking feature?
Nutribit automatically calculates the water content of Dynamit sushirolle and adds it to your daily hydration log. Simply log Dynamit sushirolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dynamit sushirolle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dynamit sushirolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dynamit sushirolle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dynamit sushirolle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dynamit sushirolle
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Dynamit sushirolle supports bone health.
Protein in Dynamit sushirolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Dynamit sushirolle contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Dynamit sushirolle is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Dynamit sushirolle helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Magnesium and Sodium, Na in Dynamit sushirolle supports bone health.
Magnesium in Dynamit sushirolle helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Dynamit sushirolle helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Dynamit sushirolle aids muscle function.
Magnesium in Dynamit sushirolle helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Dynamit sushirolle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Dynamit sushirolle supports building and repairing tissues.
Builds and repairs tissues in Dynamit sushirolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dynamit sushirolle supports immune function.
Supports immune function in Dynamit sushirolle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dynamit sushirolle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dynamit sushirolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dynamit sushirolle provides energy.
Provides energy in Dynamit sushirolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dynamit sushirolle supports muscle growth and strength.
Supports muscle growth and strength in Dynamit sushirolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dynamit sushirolle helps in weight management.
Helps in weight management in Dynamit sushirolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dynamit sushirolle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dynamit sushirolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dynamit sushirolle improves skin, hair, and nails.
Improves skin, hair, and nails in Dynamit sushirolle is essential for the health and growth of hair, skin, and nails.
Protein in Dynamit sushirolle regulates blood sugar levels.
Regulates blood sugar levels in Dynamit sushirolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Dynamit sushirolle supports eye health.
Vitamin A in Dynamit sushirolle is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Dynamit sushirolle boosts immune function.
Vitamin A in Dynamit sushirolle helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Dynamit sushirolle promotes healthy skin.
Vitamin A in Dynamit sushirolle supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Dynamit sushirolle enhances reproductive health.
Vitamin A in Dynamit sushirolle plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Dynamit sushirolle reduces the risk of certain cancers.
Vitamin A in Dynamit sushirolle helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Dynamit sushirolle promotes healthy development during pregnancy.
Vitamin A in Dynamit sushirolle is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Dynamit sushirolle maintains healthy mucous membranes.
Vitamin A in Dynamit sushirolle helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Dynamit sushirolle improves wound healing.
Vitamin A in Dynamit sushirolle promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Dynamit sushirolle may reduce the risk of macular degeneration.
Vitamin A in Dynamit sushirolle, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Dynamit sushirolle supports brain health
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Vitamin B-6 in Dynamit sushirolle boosts immune function
{{vitamin}} in Dynamit sushirolle boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Dynamit sushirolle promotes red blood cell production
{{vitamin}} in Dynamit sushirolle promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Dynamit sushirolle reduces symptoms of PMS
{{vitamin}} in Dynamit sushirolle reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Dynamit sushirolle supports heart health
{{vitamin}} in Dynamit sushirolle supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Dynamit sushirolle aids in protein metabolism
{{vitamin}} in Dynamit sushirolle aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Dynamit sushirolle improves mood and reduces depression
{{vitamin}} in Dynamit sushirolle improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Dynamit sushirolle supports healthy pregnancy
{{vitamin}} in Dynamit sushirolle supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Dynamit sushirolle helps prevent anemia
{{vitamin}} in Dynamit sushirolle helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Dynamit sushirolle reduces nausea during pregnancy
{{vitamin}} in Dynamit sushirolle reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Dynamit sushirolle supports red blood cell production
Vitamin B12 in Dynamit sushirolle plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Dynamit sushirolle boosts energy levels
Vitamin B12 in Dynamit sushirolle aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Dynamit sushirolle promotes brain health
Vitamin B12 in Dynamit sushirolle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Dynamit sushirolle aids in DNA synthesis
Vitamin B12 in Dynamit sushirolle is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Dynamit sushirolle improves mood and mental health
Vitamin B12 in Dynamit sushirolle helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Dynamit sushirolle maintains healthy skin, hair, and nails
Vitamin B12 in Dynamit sushirolle contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Dynamit sushirolle prevents birth defects
Vitamin B12 in Dynamit sushirolle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Dynamit sushirolle reduces risk of macular degeneration
Vitamin B12 in Dynamit sushirolle lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Dynamit sushirolle supports cardiovascular health
Vitamin B12 in Dynamit sushirolle helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Dynamit sushirolle boosts the immune system
Vitamin D in Dynamit sushirolle enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Dynamit sushirolle improves muscle function
Vitamin D in Dynamit sushirolle is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Dynamit sushirolle promotes cardiovascular health
Vitamin D in Dynamit sushirolle may help regulate blood pressure and support overall heart health.
Vitamin D in Dynamit sushirolle reduces the risk of certain diseases
Adequate levels of Vitamin D in Dynamit sushirolle are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Dynamit sushirolle supports mental health
Vitamin D in Dynamit sushirolle deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Dynamit sushirolle aids in weight management
Studies suggest Vitamin D in Dynamit sushirolle may help regulate body weight and reduce fat accumulation.
Vitamin D in Dynamit sushirolle improves insulin sensitivity
Vitamin D in Dynamit sushirolle plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Dynamit sushirolle supports prenatal health
Vitamin D in Dynamit sushirolle is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Dynamit sushirolle supports antioxidant protection.
Antioxidant Protection in Dynamit sushirolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dynamit sushirolle supports thyroid function.
Thyroid Function in Dynamit sushirolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dynamit sushirolle supports immune system health.
Immune System Support in Dynamit sushirolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dynamit sushirolle supports heart health.
Heart Health in Dynamit sushirolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Dynamit sushirolle supports cancer prevention.
Cancer Prevention in Dynamit sushirolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dynamit sushirolle supports cognitive function.
Cognitive Function in Dynamit sushirolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dynamit sushirolle supports skin health.
Skin Health in Dynamit sushirolle helps protect the skin from UV damage and supports wound healing.
Selenium in Dynamit sushirolle supports reproductive health.
Reproductive Health in Dynamit sushirolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dynamit sushirolle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dynamit sushirolle helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Dynamit sushirolle promotes heart health.
Promotes Heart Health in Dynamit sushirolle helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Dynamit sushirolle enhances nerve function.
Enhances Nerve Function in Dynamit sushirolle supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Dynamit sushirolle improves sleep quality.
Improves Sleep Quality in Dynamit sushirolle regulates sleep patterns by supporting melatonin production.
Magnesium in Dynamit sushirolle supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Dynamit sushirolle helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Dynamit sushirolle reduces migraine frequency.
Reduces Migraine Frequency in Dynamit sushirolle may help reduce the frequency and severity of migraines.
Magnesium in Dynamit sushirolle promotes digestive health.
Promotes Digestive Health in Dynamit sushirolle supports bowel function and helps prevent constipation.
Magnesium in Dynamit sushirolle helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Dynamit sushirolle calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Dynamit sushirolle boosts protein synthesis.
Boosts Protein Synthesis in Dynamit sushirolle plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Dynamit sushirolle supports fluid balance.
Maintains Fluid Balance in Dynamit sushirolle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dynamit sushirolle supports nerve function.
Supports Nerve Function in Dynamit sushirolle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dynamit sushirolle helps regulate blood pressure.
Regulates Blood Pressure in Dynamit sushirolle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dynamit sushirolle aids nutrient absorption.
Improves Nutrient Absorption in Dynamit sushirolle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dynamit sushirolle helps balance pH levels.
Balances pH Levels in Dynamit sushirolle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Dynamit sushirolle boosts immune system
Boosts Immune System in Dynamit sushirolle is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dynamit sushirolle promotes wound healing
Promotes Wound Healing in Dynamit sushirolle plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dynamit sushirolle supports growth and development
Supports Growth and Development in Dynamit sushirolle is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dynamit sushirolle improves skin health
Improves Skin Health in Dynamit sushirolle helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Dynamit sushirolle enhances brain function
Enhances Brain Function in Dynamit sushirolle is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dynamit sushirolle regulates hormonal balance
Regulates Hormonal Balance in Dynamit sushirolle helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dynamit sushirolle supports healthy vision
Supports Healthy Vision in Dynamit sushirolle is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dynamit sushirolle improves digestive health
Improves Digestive Health in Dynamit sushirolle supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dynamit sushirolle maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dynamit sushirolle plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dynamit sushirolle reduces inflammation
Reduces Inflammation in Dynamit sushirolle has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 449 calories?
The amount of exercise required to burn off 1 Rolle Dynamit sushirolle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.