Garnelen marinara

Common Food

Total Energy

605 kcal

61.57

% from carbs

19.92

% from protein

18.51

% from fats

Quantity

Unit

In 556.8 g

% daily value

Total Fat

12.6g

19.4%

Saturated

2.4g

12%

Polyunsaturated

2.3g

Monounsaturated

6.5g

Cholesterol

105.6mg

35.2%

Sodium, Na

978.1mg

42.5%

Potassium, K

954.9mg

20.3%

Total Carbohydrates

94.3g

34.3%

Fiber

9.2g

33%

Sugars

12.1g

24.2%

Starch

62.4g

Protein

30.5g

61.1%

Water

413.8g

Ash

5.9g

Sucrose

0.3g

Glucose

5g

Fructose

5.7g

Maltose

1g

Energy

2528.5kJ

Calcium, Ca

200.3mg

Iron, Fe

6.9mg

Magnesium, Mg

119.6mg

Phosphorus, P

399.1mg

Zinc, Zn

3mg

Copper, Cu

0.9mg

Fluoride, F

16.8UG

Manganese, Mn

1.4mg

Selenium, Se

90.5UG

Vitamin A, IU

1445.6IU

Retinol

52.8UG

Vitamin A, RAE

116.9UG

Carotene, beta

750.7UG

Vitamin E (alpha-tocopherol)

5.5mg

Vitamin D (D2 + D3), International Units

2.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

21.4UG

Lycopene

12356.4UG

Lutein + zeaxanthin

1117.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

25.4mg

Thiamin

0.9mg

Riboflavin

0.5mg

Niacin

8.5mg

Pantothenic acid

1.3mg

Vitamin B-6

0.7mg

Folate, total

227.1UG

Vitamin B-12

0.9UG

Choline, total

115mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (Dihydrophylloquinone)

1.2UG

Vitamin K (phylloquinone)

68.2UG

Folic acid

158.4UG

Folate, food

68.7UG

Folate, DFE

337.5UG

Betaine

163.3mg

Tryptophan

0.4g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2.3g

Lysine

1.6g

Methionine

0.5g

Cystine

0.5g

Phenylalanine

1.4g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.8g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

2.5g

Glutamic acid

8.4g

Glycine

1.2g

Proline

2.4g

Serine

1.3g

SFA 14:0

0.1g

SFA 16:0

1.7g

SFA 18:0

0.4g

MUFA 18:1

6.3g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

17.3mg

MUFA 18:1 c

0.5g

MUFA 17:1

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garnelen marinara

How Many Calories Are in Garnelen marinara?

A typical serving 556.79 gramm of Garnelen marinara (556.79 grams) contains approximately 605.0499 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Garnelen marinara?

The amount of fat in Garnelen marinara depends on the ingredients and preparation method. On average, one serving 556.79 gramm (556.79 grams) of Garnelen marinara contains approximately 12.5778 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Garnelen marinara?

The protein content in Garnelen marinara depends on the ingredients exists in it. On average, 556.79 gramm of Garnelen marinara (about 556.79 grams) contains approximately 30.5436 grams of protein.

How Much Sugar is in Garnelen marinara?

On average, 556.79 gramm (about 556.79 grams) contains about 12.0826 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Garnelen marinara?

On average, 556.79 gramm (about 556.79 grams) contains about 94.2542 grams of carbohydrates.

How Much Fiber is in Garnelen marinara?

Garnelen marinara contains approximately 9.2344 grams of fiber in 556.79 gramm (about 556.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 605 calories?

The amount of exercise required to burn off 556.79 gramm Garnelen marinara

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.