Garnelen quesadilla

Common Food

Total Energy

1073.7

kcal

40.5

% from carbs

20.59

% from protein

38.91

% from fats

Quantity

Unit

In 454.4 g

% daily value

Total Fat

46.2g

71%

Saturated

18.4g

92.2%

Trans Fats

0.2g

Polyunsaturated

8.4g

Monounsaturated

15.4g

Cholesterol

254.4mg

84.8%

Sodium, Na

2518.3mg

109.5%

Potassium, K

632.7mg

13.5%

Total Carbohydrates

108.2g

39.3%

Fiber

7.5g

26.7%

Sugars

4.7g

9.5%

Protein

55g

110.1%

Water

234.7g

Ash

10.9g

Sucrose

0.5g

Glucose

1.2g

Fructose

1g

Lactose

0.1g

Maltose

0.1g

Energy

4491.2kJ

Calcium, Ca

718.2mg

Iron, Fe

7.3mg

Magnesium, Mg

110.5mg

Phosphorus, P

866.6mg

Zinc, Zn

5.3mg

Copper, Cu

0.8mg

Fluoride, F

7.9UG

Manganese, Mn

1mg

Selenium, Se

95.1UG

Vitamin A, IU

2035.4IU

Retinol

217.3UG

Vitamin A, RAE

282UG

Carotene, beta

689.6UG

Carotene, alpha

27.9UG

Vitamin E (alpha-tocopherol)

3.8mg

Vitamin D (D2 + D3), International Units

20.9IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

165.9UG

Lycopene

0.1UG

Lutein + zeaxanthin

151UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

83.7mg

Thiamin

1mg

Riboflavin

0.8mg

Niacin

9.1mg

Pantothenic acid

1.8mg

Vitamin B-6

0.5mg

Folate, total

260.8UG

Vitamin B-12

2.4UG

Choline, total

131.8mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

23.4UG

Folic acid

194.8UG

Folate, food

66UG

Folate, DFE

397.7UG

Betaine

0.2mg

Tryptophan

0.7g

Threonine

1.9g

Isoleucine

2.6g

Leucine

4.5g

Lysine

3.6g

Methionine

1.3g

Cystine

0.7g

Phenylalanine

2.6g

Tyrosine

2.1g

Valine

2.8g

Arginine

3.2g

Histidine

1.4g

Alanine

2.3g

Aspartic acid

4.2g

Glutamic acid

13g

Glycine

2g

Proline

4.8g

Serine

2.6g

SFA 4:0

0.8g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

2.6g

SFA 16:0

8.9g

SFA 18:0

4.6g

MUFA 18:1

14.6g

PUFA 18:2

7.1g

PUFA 18:3

1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.8g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

31.1mg

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

4.5g

MUFA 17:1

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garnelen quesadilla

How Many Calories Are in Garnelen quesadilla?

A typical serving 454.37 gramm of Garnelen quesadilla (454.37 grams) contains approximately 1073.7074 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Garnelen quesadilla?

The amount of fat in Garnelen quesadilla depends on the ingredients and preparation method. On average, one serving 454.37 gramm (454.37 grams) of Garnelen quesadilla contains approximately 46.1528 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Garnelen quesadilla?

The protein content in Garnelen quesadilla depends on the ingredients exists in it. On average, 454.37 gramm of Garnelen quesadilla (about 454.37 grams) contains approximately 55.0491 grams of protein.

How Much Sugar is in Garnelen quesadilla?

On average, 454.37 gramm (about 454.37 grams) contains about 4.7433 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Garnelen quesadilla?

On average, 454.37 gramm (about 454.37 grams) contains about 108.1767 grams of carbohydrates.

How Much Fiber is in Garnelen quesadilla?

Garnelen quesadilla contains approximately 7.4658 grams of fiber in 454.37 gramm (about 454.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.