Garnelen fajitas

Common Food

24

% from protein

41.1

% from carbs

41.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 5 mg
0.2%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 1.9 IU

Retinol 0.4 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Garnelen fajitas Nutrients FAQs

Nutrients

What is the calorie content of Garnelen fajitas?

A typical serving 759.17 gramm (759.17 grams) of Garnelen fajitas contains approximately 1314 calories.

You can check the exact calorie content by logging Garnelen fajitas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garnelen fajitas have?

The amount of fat in Garnelen fajitas depends on the ingredients and preparation method. On average, one serving 759.17 gramm (759.17 grams) of Garnelen fajitas contains approximately 51.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garnelen fajitas have?

The protein content in Garnelen fajitas depends on the ingredients exists in it. On average, 759.17 gramm (759.17 grams) of Garnelen fajitas contains approximately 78.99 grams of protein.

Know your exact protein requirement and how much protein you get from Garnelen fajitas, Download Nutribit app for healthier you!

How much sugar does a Garnelen fajitas have?

On average, 759.17 gramm (759.17 grams) contains about 8.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garnelen fajitas.

How Much carbohydrates (carbs) is in Garnelen fajitas?

The amount of carbohydrates (carbs) in Garnelen fajitas depends on its serving size and preparation. On average, 759.17 gramm (759.17 grams) contains about 135.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garnelen fajitas.

How Much Fiber is in Garnelen fajitas?

Garnelen fajitas contains approximately 10.8 grams of fiber in 759.17 gramm (759.17 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garnelen fajitas for healthier you!

What vitamins and minerals are in a Garnelen fajitas?

Vitamins in Garnelen fajitas:

  • Vitamin A:Garnelen fajitas has 1435.1166 IU of Vitamin A.
  • Vitamin B-12:Garnelen fajitas has 4.2321 UG of Vitamin B-12.
  • Vitamin B-6:Garnelen fajitas has 0.9627 mg of Vitamin B-6.
  • Vitamin C:Garnelen fajitas has 101.4498 mg of Vitamin C.
  • Vitamin D:Garnelen fajitas has 15.0201 IU of Vitamin D.
  • Vitamin K:Garnelen fajitas has 4.3566 UG of Vitamin K.

Garnelen fajitas contains following minerals:

  • Garnelen fajitas has 579.3696mg of Calcium.
  • Garnelen fajitas has 3793.4791mg of Sodium, Na.
  • Garnelen fajitas has 1102.7812mg of Potassium, K.
  • Garnelen fajitas has 8.3331mg of Iron.

General

Does Garnelen fajitas contain caffeine?

Garnelen fajitas does not contain any caffeine.

Does Garnelen fajitas contain alcohol?

Garnelen fajitas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garnelen fajitas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garnelen fajitas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garnelen fajitas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garnelen fajitas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garnelen fajitas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garnelen fajitas for free?

Yes! Since Garnelen fajitas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garnelen fajitas with water tracking feature?

Nutribit automatically calculates the water content of Garnelen fajitas and adds it to your daily hydration log. Simply log Garnelen fajitas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garnelen fajitas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garnelen fajitas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garnelen fajitas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garnelen fajitas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garnelen fajitas

Protein, Vitamin A and Vitamin B-12 in Garnelen fajitas supports bone health.

  • Protein in Garnelen fajitas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Garnelen fajitas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Garnelen fajitas is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Garnelen fajitas supports heart health.

  • Soluble fiber in Garnelen fajitas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Garnelen fajitas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Garnelen fajitas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Garnelen fajitas regulates blood sugar.

  • Fiber in Garnelen fajitas helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Garnelen fajitas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Garnelen fajitas improves skin health.

  • Fiber in Garnelen fajitas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Garnelen fajitas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Garnelen fajitas boosts immune function.

  • Fiber in Garnelen fajitas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Garnelen fajitas supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Garnelen fajitas boosts immune function.

  • Vitamin A in Garnelen fajitas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Garnelen fajitas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Garnelen fajitas promotes healthy skin.

  • Vitamin A in Garnelen fajitas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Garnelen fajitas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Garnelen fajitas supports bone health.

  • Calcium in Garnelen fajitas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Garnelen fajitas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Garnelen fajitas supports muscle function.

  • Calcium in Garnelen fajitas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Garnelen fajitas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Garnelen fajitas supports heart health.

  • Calcium in Garnelen fajitas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Garnelen fajitas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Garnelen fajitas supports bone health.

  • Magnesium in Garnelen fajitas helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Garnelen fajitas helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Garnelen fajitas aids muscle function.

  • Magnesium in Garnelen fajitas helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Garnelen fajitas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Garnelen fajitas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Garnelen fajitas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Garnelen fajitas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Garnelen fajitas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Garnelen fajitas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Garnelen fajitas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Garnelen fajitas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Garnelen fajitas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Garnelen fajitas aids weight management by helping you feel full longer.

Fiber-rich carbs from Garnelen fajitas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Garnelen fajitas enhances brain function and helps improve memory and focus.

Glucose from Garnelen fajitas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Garnelen fajitas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Garnelen fajitas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Garnelen fajitas promotes gut health by feeding beneficial gut bacteria.

Fiber in Garnelen fajitas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Garnelen fajitas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Garnelen fajitas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Garnelen fajitas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Garnelen fajitas, help regulate blood pressure and reduce hypertension risk.

Protein in Garnelen fajitas supports building and repairing tissues.

Builds and repairs tissues in Garnelen fajitas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garnelen fajitas supports immune function.

Supports immune function in Garnelen fajitas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garnelen fajitas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garnelen fajitas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garnelen fajitas provides energy.

Provides energy in Garnelen fajitas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garnelen fajitas supports muscle growth and strength.

Supports muscle growth and strength in Garnelen fajitas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garnelen fajitas helps in weight management.

Helps in weight management in Garnelen fajitas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garnelen fajitas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garnelen fajitas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garnelen fajitas improves skin, hair, and nails.

Improves skin, hair, and nails in Garnelen fajitas is essential for the health and growth of hair, skin, and nails.

Protein in Garnelen fajitas regulates blood sugar levels.

Regulates blood sugar levels in Garnelen fajitas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Garnelen fajitas supports digestion.

Fiber in Garnelen fajitas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Garnelen fajitas aids in weight management.

Fiber-rich foods in Garnelen fajitas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Garnelen fajitas promotes gut health.

Fiber in Garnelen fajitas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Garnelen fajitas lowers the risk of colon cancer.

A high-fiber diet from Garnelen fajitas is linked to a reduced risk of colon cancer.

Fiber in Garnelen fajitas helps lower blood pressure.

Adequate fiber in Garnelen fajitas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Garnelen fajitas reduces the risk of type 2 diabetes.

Fiber in Garnelen fajitas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Garnelen fajitas supports eye health.

Vitamin A in Garnelen fajitas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Garnelen fajitas enhances reproductive health.

Vitamin A in Garnelen fajitas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Garnelen fajitas reduces the risk of certain cancers.

Vitamin A in Garnelen fajitas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Garnelen fajitas promotes healthy development during pregnancy.

Vitamin A in Garnelen fajitas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Garnelen fajitas maintains healthy mucous membranes.

Vitamin A in Garnelen fajitas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Garnelen fajitas improves wound healing.

Vitamin A in Garnelen fajitas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Garnelen fajitas may reduce the risk of macular degeneration.

Vitamin A in Garnelen fajitas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Garnelen fajitas supports brain health

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Vitamin B-6 in Garnelen fajitas boosts immune function

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Vitamin B-6 in Garnelen fajitas promotes red blood cell production

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Vitamin B-6 in Garnelen fajitas reduces symptoms of PMS

{{vitamin}} in Garnelen fajitas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Garnelen fajitas supports heart health

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Vitamin B-6 in Garnelen fajitas aids in protein metabolism

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Vitamin B-6 in Garnelen fajitas improves mood and reduces depression

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Vitamin B-6 in Garnelen fajitas supports healthy pregnancy

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Vitamin B-6 in Garnelen fajitas helps prevent anemia

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Vitamin B-6 in Garnelen fajitas reduces nausea during pregnancy

{{vitamin}} in Garnelen fajitas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Garnelen fajitas supports DNA synthesis.

Vitamin B9 in Garnelen fajitas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Garnelen fajitas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Garnelen fajitas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Garnelen fajitas helps prevent anemia.

Folate in Garnelen fajitas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Garnelen fajitas improves brain function.

Folate in Garnelen fajitas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Garnelen fajitas promotes healthy skin and hair.

Vitamin B9 in Garnelen fajitas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Garnelen fajitas regulates mood and mental health.

Folate in Garnelen fajitas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Garnelen fajitas supports digestive health.

Folate in Garnelen fajitas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Garnelen fajitas supports red blood cell production

Vitamin B12 in Garnelen fajitas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Garnelen fajitas boosts energy levels

Vitamin B12 in Garnelen fajitas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Garnelen fajitas promotes brain health

Vitamin B12 in Garnelen fajitas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Garnelen fajitas aids in DNA synthesis

Vitamin B12 in Garnelen fajitas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Garnelen fajitas improves mood and mental health

Vitamin B12 in Garnelen fajitas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Garnelen fajitas maintains healthy skin, hair, and nails

Vitamin B12 in Garnelen fajitas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Garnelen fajitas prevents birth defects

Vitamin B12 in Garnelen fajitas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Garnelen fajitas reduces risk of macular degeneration

Vitamin B12 in Garnelen fajitas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Garnelen fajitas supports cardiovascular health

Vitamin B12 in Garnelen fajitas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Garnelen fajitas supports nerve transmission.

Calcium in Garnelen fajitas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Garnelen fajitas supports blood clotting.

Calcium in Garnelen fajitas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Garnelen fajitas supports hormonal secretion.

Calcium in Garnelen fajitas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Garnelen fajitas supports weight management.

Calcium in Garnelen fajitas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Garnelen fajitas supports dental health.

Calcium in Garnelen fajitas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Garnelen fajitas supports blood pressure regulation.

Calcium in Garnelen fajitas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Garnelen fajitas supports antioxidant protection.

Antioxidant Protection in Garnelen fajitas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Garnelen fajitas supports thyroid function.

Thyroid Function in Garnelen fajitas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Garnelen fajitas supports immune system health.

Immune System Support in Garnelen fajitas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Garnelen fajitas supports cancer prevention.

Cancer Prevention in Garnelen fajitas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Garnelen fajitas supports cognitive function.

Cognitive Function in Garnelen fajitas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Garnelen fajitas supports skin health.

Skin Health in Garnelen fajitas helps protect the skin from UV damage and supports wound healing.

Selenium in Garnelen fajitas supports reproductive health.

Reproductive Health in Garnelen fajitas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Garnelen fajitas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Garnelen fajitas helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Garnelen fajitas promotes heart health.

Promotes Heart Health in Garnelen fajitas helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Garnelen fajitas enhances nerve function.

Enhances Nerve Function in Garnelen fajitas supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Garnelen fajitas improves sleep quality.

Improves Sleep Quality in Garnelen fajitas regulates sleep patterns by supporting melatonin production.

Magnesium in Garnelen fajitas supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Garnelen fajitas helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Garnelen fajitas reduces migraine frequency.

Reduces Migraine Frequency in Garnelen fajitas may help reduce the frequency and severity of migraines.

Magnesium in Garnelen fajitas promotes digestive health.

Promotes Digestive Health in Garnelen fajitas supports bowel function and helps prevent constipation.

Magnesium in Garnelen fajitas helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Garnelen fajitas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Garnelen fajitas boosts protein synthesis.

Boosts Protein Synthesis in Garnelen fajitas plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Garnelen fajitas supports fluid balance.

Maintains Fluid Balance in Garnelen fajitas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garnelen fajitas supports nerve function.

Supports Nerve Function in Garnelen fajitas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garnelen fajitas helps regulate blood pressure.

Regulates Blood Pressure in Garnelen fajitas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garnelen fajitas aids nutrient absorption.

Improves Nutrient Absorption in Garnelen fajitas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garnelen fajitas helps balance pH levels.

Balances pH Levels in Garnelen fajitas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Garnelen fajitas supports fluid balance.

Fluid Balance in Garnelen fajitas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Garnelen fajitas supports nerve function.

Nerve Function in Garnelen fajitas is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Garnelen fajitas reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Garnelen fajitas may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Garnelen fajitas reduces water retention.

Reduces Water Retention in Garnelen fajitas helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Garnelen fajitas helps reduce hypertension.

Adequate Reduces Hypertension in Garnelen fajitas intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Garnelen fajitas supports red blood cell formation.

Copper in Garnelen fajitas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Garnelen fajitas promotes healthy bones and connective tissues.

Copper in Garnelen fajitas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Garnelen fajitas supports nervous system health.

Copper in Garnelen fajitas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Garnelen fajitas acts as an antioxidant.

Copper in Garnelen fajitas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Garnelen fajitas enhances iron absorption.

Copper in Garnelen fajitas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Garnelen fajitas maintains cardiovascular health.

Copper in Garnelen fajitas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Garnelen fajitas supports energy production.

Copper in Garnelen fajitas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Garnelen fajitas regulates blood pressure.

Copper in Garnelen fajitas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Garnelen fajitas boosts immune system

Boosts Immune System in Garnelen fajitas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Garnelen fajitas promotes wound healing

Promotes Wound Healing in Garnelen fajitas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Garnelen fajitas supports growth and development

Supports Growth and Development in Garnelen fajitas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Garnelen fajitas enhances brain function

Enhances Brain Function in Garnelen fajitas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Garnelen fajitas regulates hormonal balance

Regulates Hormonal Balance in Garnelen fajitas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Garnelen fajitas supports healthy vision

Supports Healthy Vision in Garnelen fajitas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Garnelen fajitas improves digestive health

Improves Digestive Health in Garnelen fajitas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Garnelen fajitas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Garnelen fajitas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Garnelen fajitas reduces inflammation

Reduces Inflammation in Garnelen fajitas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1314 calories?

The amount of exercise required to burn off 759.17 gramm Garnelen fajitas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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