Kartoffel rindfleisch auflauf
Common Food
25.08
% from protein27.33
% from carbs27.33
% from fatNutrition Facts
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Kartoffel rindfleisch auflauf Nutrients FAQs
Nutrients
- Vitamin A:Kartoffel rindfleisch auflauf has 313.5891 IU of Vitamin A.
- Vitamin B-12:Kartoffel rindfleisch auflauf has 1.7418 UG of Vitamin B-12.
- Vitamin B-6:Kartoffel rindfleisch auflauf has 0.5171 mg of Vitamin B-6.
- Vitamin C:Kartoffel rindfleisch auflauf has 9.0209 mg of Vitamin C.
- Vitamin D:Kartoffel rindfleisch auflauf has 22.358 IU of Vitamin D.
- Vitamin K:Kartoffel rindfleisch auflauf has 1.6197 UG of Vitamin K.
- Kartoffel rindfleisch auflauf has 208.6138mg of Calcium.
- Kartoffel rindfleisch auflauf has 643.093mg of Sodium, Na.
- Kartoffel rindfleisch auflauf has 739.7324mg of Potassium, K.
- Kartoffel rindfleisch auflauf has 2.4442mg of Iron.
What is the calorie content of Kartoffel rindfleisch auflauf?
A typical serving 245.08 gramm (245.08 grams) of Kartoffel rindfleisch auflauf contains approximately 350 calories.
You can check the exact calorie content by logging Kartoffel rindfleisch auflauf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kartoffel rindfleisch auflauf have?
The amount of fat in Kartoffel rindfleisch auflauf depends on the ingredients and preparation method. On average, one serving 245.08 gramm (245.08 grams) of Kartoffel rindfleisch auflauf contains approximately 18.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kartoffel rindfleisch auflauf have?
The protein content in Kartoffel rindfleisch auflauf depends on the ingredients exists in it. On average, 245.08 gramm (245.08 grams) of Kartoffel rindfleisch auflauf contains approximately 21.9 grams of protein.
Know your exact protein requirement and how much protein you get from Kartoffel rindfleisch auflauf, Download Nutribit app for healthier you!
How much sugar does a Kartoffel rindfleisch auflauf have?
On average, 245.08 gramm (245.08 grams) contains about 1.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kartoffel rindfleisch auflauf.
How Much carbohydrates (carbs) is in Kartoffel rindfleisch auflauf?
The amount of carbohydrates (carbs) in Kartoffel rindfleisch auflauf depends on its serving size and preparation. On average, 245.08 gramm (245.08 grams) contains about 23.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kartoffel rindfleisch auflauf.
How Much Fiber is in Kartoffel rindfleisch auflauf?
Kartoffel rindfleisch auflauf contains approximately 2.37 grams of fiber in 245.08 gramm (245.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kartoffel rindfleisch auflauf for healthier you!
What vitamins and minerals are in a Kartoffel rindfleisch auflauf?
Vitamins in Kartoffel rindfleisch auflauf:
Kartoffel rindfleisch auflauf contains following minerals:
General
Does Kartoffel rindfleisch auflauf contain caffeine?
Kartoffel rindfleisch auflauf does not contain any caffeine.
Does Kartoffel rindfleisch auflauf contain alcohol?
Kartoffel rindfleisch auflauf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kartoffel rindfleisch auflauf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kartoffel rindfleisch auflauf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kartoffel rindfleisch auflauf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kartoffel rindfleisch auflauf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kartoffel rindfleisch auflauf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kartoffel rindfleisch auflauf for free?
Yes! Since Kartoffel rindfleisch auflauf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kartoffel rindfleisch auflauf with water tracking feature?
Nutribit automatically calculates the water content of Kartoffel rindfleisch auflauf and adds it to your daily hydration log. Simply log Kartoffel rindfleisch auflauf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kartoffel rindfleisch auflauf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kartoffel rindfleisch auflauf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kartoffel rindfleisch auflauf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kartoffel rindfleisch auflauf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kartoffel rindfleisch auflauf
Protein and Vitamin B-12 in Kartoffel rindfleisch auflauf supports bone health.
Protein in Kartoffel rindfleisch auflauf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kartoffel rindfleisch auflauf is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Potassium, K in Kartoffel rindfleisch auflauf supports bone health.
Calcium in Kartoffel rindfleisch auflauf is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Kartoffel rindfleisch auflauf helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Kartoffel rindfleisch auflauf supports muscle function.
Calcium in Kartoffel rindfleisch auflauf plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Kartoffel rindfleisch auflauf plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Kartoffel rindfleisch auflauf supports heart health.
Calcium in Kartoffel rindfleisch auflauf helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Kartoffel rindfleisch auflauf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Kartoffel rindfleisch auflauf supports building and repairing tissues.
Builds and repairs tissues in Kartoffel rindfleisch auflauf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kartoffel rindfleisch auflauf supports immune function.
Supports immune function in Kartoffel rindfleisch auflauf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kartoffel rindfleisch auflauf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kartoffel rindfleisch auflauf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kartoffel rindfleisch auflauf provides energy.
Provides energy in Kartoffel rindfleisch auflauf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kartoffel rindfleisch auflauf supports muscle growth and strength.
Supports muscle growth and strength in Kartoffel rindfleisch auflauf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kartoffel rindfleisch auflauf helps in weight management.
Helps in weight management in Kartoffel rindfleisch auflauf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kartoffel rindfleisch auflauf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kartoffel rindfleisch auflauf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kartoffel rindfleisch auflauf improves skin, hair, and nails.
Improves skin, hair, and nails in Kartoffel rindfleisch auflauf is essential for the health and growth of hair, skin, and nails.
Protein in Kartoffel rindfleisch auflauf regulates blood sugar levels.
Regulates blood sugar levels in Kartoffel rindfleisch auflauf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Kartoffel rindfleisch auflauf supports brain health
{{vitamin}} in Kartoffel rindfleisch auflauf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kartoffel rindfleisch auflauf boosts immune function
{{vitamin}} in Kartoffel rindfleisch auflauf boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kartoffel rindfleisch auflauf promotes red blood cell production
{{vitamin}} in Kartoffel rindfleisch auflauf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kartoffel rindfleisch auflauf reduces symptoms of PMS
{{vitamin}} in Kartoffel rindfleisch auflauf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kartoffel rindfleisch auflauf supports heart health
{{vitamin}} in Kartoffel rindfleisch auflauf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kartoffel rindfleisch auflauf aids in protein metabolism
{{vitamin}} in Kartoffel rindfleisch auflauf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kartoffel rindfleisch auflauf improves mood and reduces depression
{{vitamin}} in Kartoffel rindfleisch auflauf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kartoffel rindfleisch auflauf supports healthy pregnancy
{{vitamin}} in Kartoffel rindfleisch auflauf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kartoffel rindfleisch auflauf helps prevent anemia
{{vitamin}} in Kartoffel rindfleisch auflauf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kartoffel rindfleisch auflauf reduces nausea during pregnancy
{{vitamin}} in Kartoffel rindfleisch auflauf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Kartoffel rindfleisch auflauf supports red blood cell production
Vitamin B12 in Kartoffel rindfleisch auflauf plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kartoffel rindfleisch auflauf boosts energy levels
Vitamin B12 in Kartoffel rindfleisch auflauf aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kartoffel rindfleisch auflauf promotes brain health
Vitamin B12 in Kartoffel rindfleisch auflauf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kartoffel rindfleisch auflauf aids in DNA synthesis
Vitamin B12 in Kartoffel rindfleisch auflauf is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kartoffel rindfleisch auflauf improves mood and mental health
Vitamin B12 in Kartoffel rindfleisch auflauf helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kartoffel rindfleisch auflauf maintains healthy skin, hair, and nails
Vitamin B12 in Kartoffel rindfleisch auflauf contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kartoffel rindfleisch auflauf prevents birth defects
Vitamin B12 in Kartoffel rindfleisch auflauf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kartoffel rindfleisch auflauf reduces risk of macular degeneration
Vitamin B12 in Kartoffel rindfleisch auflauf lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kartoffel rindfleisch auflauf supports cardiovascular health
Vitamin B12 in Kartoffel rindfleisch auflauf helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Kartoffel rindfleisch auflauf supports nerve transmission.
Calcium in Kartoffel rindfleisch auflauf is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kartoffel rindfleisch auflauf supports blood clotting.
Calcium in Kartoffel rindfleisch auflauf is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kartoffel rindfleisch auflauf supports hormonal secretion.
Calcium in Kartoffel rindfleisch auflauf regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kartoffel rindfleisch auflauf supports weight management.
Calcium in Kartoffel rindfleisch auflauf may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kartoffel rindfleisch auflauf supports dental health.
Calcium in Kartoffel rindfleisch auflauf strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kartoffel rindfleisch auflauf supports blood pressure regulation.
Calcium in Kartoffel rindfleisch auflauf, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Kartoffel rindfleisch auflauf supports antioxidant protection.
Antioxidant Protection in Kartoffel rindfleisch auflauf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kartoffel rindfleisch auflauf supports thyroid function.
Thyroid Function in Kartoffel rindfleisch auflauf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kartoffel rindfleisch auflauf supports immune system health.
Immune System Support in Kartoffel rindfleisch auflauf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kartoffel rindfleisch auflauf supports cancer prevention.
Cancer Prevention in Kartoffel rindfleisch auflauf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kartoffel rindfleisch auflauf supports cognitive function.
Cognitive Function in Kartoffel rindfleisch auflauf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kartoffel rindfleisch auflauf supports skin health.
Skin Health in Kartoffel rindfleisch auflauf helps protect the skin from UV damage and supports wound healing.
Selenium in Kartoffel rindfleisch auflauf supports reproductive health.
Reproductive Health in Kartoffel rindfleisch auflauf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kartoffel rindfleisch auflauf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kartoffel rindfleisch auflauf helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Kartoffel rindfleisch auflauf supports fluid balance.
Maintains Fluid Balance in Kartoffel rindfleisch auflauf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kartoffel rindfleisch auflauf supports nerve function.
Supports Nerve Function in Kartoffel rindfleisch auflauf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kartoffel rindfleisch auflauf helps regulate blood pressure.
Regulates Blood Pressure in Kartoffel rindfleisch auflauf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kartoffel rindfleisch auflauf supports muscle function.
Aids Muscle Function in Kartoffel rindfleisch auflauf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kartoffel rindfleisch auflauf aids nutrient absorption.
Improves Nutrient Absorption in Kartoffel rindfleisch auflauf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kartoffel rindfleisch auflauf helps balance pH levels.
Balances pH Levels in Kartoffel rindfleisch auflauf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kartoffel rindfleisch auflauf supports bone health.
Supports Bone Health in Kartoffel rindfleisch auflauf helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Kartoffel rindfleisch auflauf supports heart health.
Supports Heart Health in Kartoffel rindfleisch auflauf helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Kartoffel rindfleisch auflauf supports fluid balance.
Fluid Balance in Kartoffel rindfleisch auflauf helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Kartoffel rindfleisch auflauf supports nerve function.
Nerve Function in Kartoffel rindfleisch auflauf is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Kartoffel rindfleisch auflauf reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Kartoffel rindfleisch auflauf may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Kartoffel rindfleisch auflauf helps regulate blood sugar.
Regulates Blood Sugar in Kartoffel rindfleisch auflauf helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Kartoffel rindfleisch auflauf reduces water retention.
Reduces Water Retention in Kartoffel rindfleisch auflauf helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Kartoffel rindfleisch auflauf helps reduce hypertension.
Adequate Reduces Hypertension in Kartoffel rindfleisch auflauf intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Kartoffel rindfleisch auflauf boosts immune system
Boosts Immune System in Kartoffel rindfleisch auflauf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kartoffel rindfleisch auflauf promotes wound healing
Promotes Wound Healing in Kartoffel rindfleisch auflauf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kartoffel rindfleisch auflauf supports growth and development
Supports Growth and Development in Kartoffel rindfleisch auflauf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kartoffel rindfleisch auflauf improves skin health
Improves Skin Health in Kartoffel rindfleisch auflauf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kartoffel rindfleisch auflauf enhances brain function
Enhances Brain Function in Kartoffel rindfleisch auflauf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kartoffel rindfleisch auflauf regulates hormonal balance
Regulates Hormonal Balance in Kartoffel rindfleisch auflauf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kartoffel rindfleisch auflauf supports healthy vision
Supports Healthy Vision in Kartoffel rindfleisch auflauf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kartoffel rindfleisch auflauf improves digestive health
Improves Digestive Health in Kartoffel rindfleisch auflauf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kartoffel rindfleisch auflauf maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kartoffel rindfleisch auflauf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kartoffel rindfleisch auflauf reduces inflammation
Reduces Inflammation in Kartoffel rindfleisch auflauf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 245.08 gramm Kartoffel rindfleisch auflauf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.