Keta lachs

Common Food

70.36

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1 mg
0.3%

Sodium, Na 0.6 mg
0%

Potassium, K 5.5 mg
0.1%

Protein 0.3 g
0.5%

Water 0.7 g

Vitamin A 1.1 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 3.6 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0 g

Energy 6.4 kJ

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Keta lachs Nutrients FAQs

Nutrients

What is the calorie content of Keta lachs?

A typical serving 85 gramm (85 grams) of Keta lachs contains approximately 131 calories.

You can check the exact calorie content by logging Keta lachs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Keta lachs have?

The amount of fat in Keta lachs depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Keta lachs contains approximately 4.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Keta lachs have?

The protein content in Keta lachs depends on the ingredients exists in it. On average, 85 gramm (85 grams) of Keta lachs contains approximately 21.95 grams of protein.

Know your exact protein requirement and how much protein you get from Keta lachs, Download Nutribit app for healthier you!

How much sugar does a Keta lachs have?

On average, 85 gramm (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keta lachs.

How Much carbohydrates (carbs) is in Keta lachs?

The amount of carbohydrates (carbs) in Keta lachs depends on its serving size and preparation. On average, 85 gramm (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Keta lachs.

How Much Fiber is in Keta lachs?

Keta lachs contains approximately 0 grams of fiber in 85 gramm (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Keta lachs for healthier you!

What vitamins and minerals are in a Keta lachs?

Vitamins in Keta lachs:

  • Vitamin A:Keta lachs has 96.9 IU of Vitamin A.
  • Vitamin B-12:Keta lachs has 2.941 UG of Vitamin B-12.
  • Vitamin B-6:Keta lachs has 0.3927 mg of Vitamin B-6.

Keta lachs contains following minerals:

  • Keta lachs has 11.9mg of Calcium.
  • Keta lachs has 54.4mg of Sodium, Na.
  • Keta lachs has 467.5mg of Potassium, K.
  • Keta lachs has 0.6035mg of Iron.

General

Does Keta lachs contain caffeine?

Keta lachs does not contain any caffeine.

Does Keta lachs contain alcohol?

Keta lachs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Keta lachs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keta lachs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Keta lachs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Keta lachs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keta lachs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Keta lachs for free?

Yes absolutely, Since Keta lachs does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Keta lachs with water tracking feature?

Keta lachs does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Keta lachs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Keta lachs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Keta lachs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Keta lachs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Keta lachs

Protein and Vitamin B-12 in Keta lachs supports bone health.

  • Protein in Keta lachs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Keta lachs is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Keta lachs supports building and repairing tissues.

Builds and repairs tissues in Keta lachs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Keta lachs supports immune function.

Supports immune function in Keta lachs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Keta lachs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Keta lachs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Keta lachs provides energy.

Provides energy in Keta lachs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Keta lachs supports muscle growth and strength.

Supports muscle growth and strength in Keta lachs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Keta lachs helps in weight management.

Helps in weight management in Keta lachs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Keta lachs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Keta lachs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Keta lachs improves skin, hair, and nails.

Improves skin, hair, and nails in Keta lachs is essential for the health and growth of hair, skin, and nails.

Protein in Keta lachs regulates blood sugar levels.

Regulates blood sugar levels in Keta lachs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Keta lachs supports brain health

{{vitamin}} in Keta lachs supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Keta lachs boosts immune function

{{vitamin}} in Keta lachs boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Keta lachs promotes red blood cell production

{{vitamin}} in Keta lachs promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Keta lachs reduces symptoms of PMS

{{vitamin}} in Keta lachs reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Keta lachs supports heart health

{{vitamin}} in Keta lachs supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Keta lachs aids in protein metabolism

{{vitamin}} in Keta lachs aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Keta lachs improves mood and reduces depression

{{vitamin}} in Keta lachs improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Keta lachs supports healthy pregnancy

{{vitamin}} in Keta lachs supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Keta lachs helps prevent anemia

{{vitamin}} in Keta lachs helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Keta lachs reduces nausea during pregnancy

{{vitamin}} in Keta lachs reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Keta lachs supports red blood cell production

Vitamin B12 in Keta lachs plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Keta lachs boosts energy levels

Vitamin B12 in Keta lachs aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Keta lachs promotes brain health

Vitamin B12 in Keta lachs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Keta lachs aids in DNA synthesis

Vitamin B12 in Keta lachs is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Keta lachs improves mood and mental health

Vitamin B12 in Keta lachs helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Keta lachs maintains healthy skin, hair, and nails

Vitamin B12 in Keta lachs contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Keta lachs prevents birth defects

Vitamin B12 in Keta lachs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Keta lachs reduces risk of macular degeneration

Vitamin B12 in Keta lachs lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Keta lachs supports cardiovascular health

Vitamin B12 in Keta lachs helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Keta lachs supports antioxidant protection.

Antioxidant Protection in Keta lachs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Keta lachs supports thyroid function.

Thyroid Function in Keta lachs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Keta lachs supports immune system health.

Immune System Support in Keta lachs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Keta lachs supports heart health.

Heart Health in Keta lachs helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Keta lachs supports cancer prevention.

Cancer Prevention in Keta lachs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Keta lachs supports cognitive function.

Cognitive Function in Keta lachs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Keta lachs supports skin health.

Skin Health in Keta lachs helps protect the skin from UV damage and supports wound healing.

Selenium in Keta lachs supports reproductive health.

Reproductive Health in Keta lachs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Keta lachs provides anti-inflammatory effects.

Anti-Inflammatory Effects in Keta lachs helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 131 calories?

The amount of exercise required to burn off 85 gramm Keta lachs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP