Keta lachs

Common Food

Total Energy

130.9

kcal

0

% from carbs

70.36

% from protein

29.64

% from fats

In 85 g

% daily value

Total Fat

4.1g

6.3%

Saturated

0.9g

4.6%

Polyunsaturated

1g

Monounsaturated

1.7g

Cholesterol

80.8mg

26.9%

Sodium, Na

54.4mg

2.4%

Potassium, K

467.5mg

9.9%

Protein

21.9g

43.9%

Water

58.2g

Ash

1.3g

Energy

547.4kJ

Calcium, Ca

11.9mg

Iron, Fe

0.6mg

Magnesium, Mg

23.8mg

Phosphorus, P

308.6mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Selenium, Se

39.8UG

Vitamin A, IU

96.9IU

Retinol

28.9UG

Vitamin A, RAE

28.9UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

7.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

4.3UG

Vitamin B-12

2.9UG

Folate, food

4.3UG

Folate, DFE

4.3UG

Tryptophan

0.2g

Threonine

1g

Isoleucine

1g

Leucine

1.8g

Lysine

2g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.3g

Histidine

0.6g

Alanine

1.3g

Aspartic acid

2.2g

Glutamic acid

3.3g

Glycine

1.1g

Proline

0.8g

Serine

0.9g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.1g

MUFA 18:1

0.9g

PUFA 18:2

0.1g

PUFA 22:6 n-3 (DHA)

0.4g

MUFA 16:1

0.2g

PUFA 18:4

0.1g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.3g

MUFA 22:1

0.3g

PUFA 22:5 n-3 (DPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Keta lachs

A typical serving 85 gramm of Keta lachs (85 grams) contains approximately 130.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Keta lachs depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Keta lachs contains approximately 4.1055 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Keta lachs depends on the ingredients exists in it. On average, 85 gramm of Keta lachs (about 85 grams) contains approximately 21.947 grams of protein.

On average, 85 gramm (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramm (about 85 grams) contains about 0 grams of carbohydrates.

Keta lachs contains approximately 0 grams of fiber in 85 gramm (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 131 calories?

The amount of exercise required to burn off 85 gramm Keta lachs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.