Mandel reis afghanisches dessert
Common Food
12.99
% from protein53.64
% from carbs53.64
% from fatNutrition Facts
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Mandel reis afghanisches dessert Nutrients FAQs
Nutrients
- Vitamin A:Mandel reis afghanisches dessert has 387.915 IU of Vitamin A.
- Vitamin B-12:Mandel reis afghanisches dessert has 0.7992 UG of Vitamin B-12.
- Vitamin B-6:Mandel reis afghanisches dessert has 0.228 mg of Vitamin B-6.
- Vitamin C:Mandel reis afghanisches dessert has 1.085 mg of Vitamin C.
- Vitamin D:Mandel reis afghanisches dessert has 116.14 IU of Vitamin D.
- Vitamin K:Mandel reis afghanisches dessert has 1.6267 UG of Vitamin K.
- Mandel reis afghanisches dessert has 317.0113mg of Calcium.
- Mandel reis afghanisches dessert has 115.3221mg of Sodium, Na.
- Mandel reis afghanisches dessert has 448.5671mg of Potassium, K.
- Mandel reis afghanisches dessert has 1.2158mg of Iron.
What is the calorie content of Mandel reis afghanisches dessert?
A typical serving 290.21 gramm (290.21 grams) of Mandel reis afghanisches dessert contains approximately 352 calories.
You can check the exact calorie content by logging Mandel reis afghanisches dessert in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mandel reis afghanisches dessert have?
The amount of fat in Mandel reis afghanisches dessert depends on the ingredients and preparation method. On average, one serving 290.21 gramm (290.21 grams) of Mandel reis afghanisches dessert contains approximately 13.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mandel reis afghanisches dessert have?
The protein content in Mandel reis afghanisches dessert depends on the ingredients exists in it. On average, 290.21 gramm (290.21 grams) of Mandel reis afghanisches dessert contains approximately 11.56 grams of protein.
Know your exact protein requirement and how much protein you get from Mandel reis afghanisches dessert, Download Nutribit app for healthier you!
How much sugar does a Mandel reis afghanisches dessert have?
On average, 290.21 gramm (290.21 grams) contains about 29.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mandel reis afghanisches dessert.
How Much carbohydrates (carbs) is in Mandel reis afghanisches dessert?
The amount of carbohydrates (carbs) in Mandel reis afghanisches dessert depends on its serving size and preparation. On average, 290.21 gramm (290.21 grams) contains about 47.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mandel reis afghanisches dessert.
How Much Fiber is in Mandel reis afghanisches dessert?
Mandel reis afghanisches dessert contains approximately 1.34 grams of fiber in 290.21 gramm (290.21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mandel reis afghanisches dessert for healthier you!
What vitamins and minerals are in a Mandel reis afghanisches dessert?
Vitamins in Mandel reis afghanisches dessert:
Mandel reis afghanisches dessert contains following minerals:
General
Does Mandel reis afghanisches dessert contain caffeine?
Mandel reis afghanisches dessert does not contain any caffeine.
Does Mandel reis afghanisches dessert contain alcohol?
Mandel reis afghanisches dessert does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mandel reis afghanisches dessert?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mandel reis afghanisches dessert and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mandel reis afghanisches dessert quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mandel reis afghanisches dessert in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mandel reis afghanisches dessert and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mandel reis afghanisches dessert for free?
Yes! Since Mandel reis afghanisches dessert contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mandel reis afghanisches dessert with water tracking feature?
Nutribit automatically calculates the water content of Mandel reis afghanisches dessert and adds it to your daily hydration log. Simply log Mandel reis afghanisches dessert in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mandel reis afghanisches dessert as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mandel reis afghanisches dessert and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mandel reis afghanisches dessert nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mandel reis afghanisches dessert data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mandel reis afghanisches dessert
Protein and Vitamin B-12 in Mandel reis afghanisches dessert supports bone health.
Protein in Mandel reis afghanisches dessert plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Mandel reis afghanisches dessert is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Mandel reis afghanisches dessert supports heart health.
Calcium in Mandel reis afghanisches dessert helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Mandel reis afghanisches dessert helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Mandel reis afghanisches dessert provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mandel reis afghanisches dessert are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mandel reis afghanisches dessert supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mandel reis afghanisches dessert aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mandel reis afghanisches dessert helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mandel reis afghanisches dessert help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mandel reis afghanisches dessert helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mandel reis afghanisches dessert can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mandel reis afghanisches dessert aids weight management by helping you feel full longer.
Fiber-rich carbs from Mandel reis afghanisches dessert help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mandel reis afghanisches dessert enhances brain function and helps improve memory and focus.
Glucose from Mandel reis afghanisches dessert is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mandel reis afghanisches dessert boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mandel reis afghanisches dessert provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mandel reis afghanisches dessert promotes gut health by feeding beneficial gut bacteria.
Fiber in Mandel reis afghanisches dessert serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mandel reis afghanisches dessert improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mandel reis afghanisches dessert support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mandel reis afghanisches dessert helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mandel reis afghanisches dessert, help regulate blood pressure and reduce hypertension risk.
Protein in Mandel reis afghanisches dessert supports building and repairing tissues.
Builds and repairs tissues in Mandel reis afghanisches dessert is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mandel reis afghanisches dessert supports immune function.
Supports immune function in Mandel reis afghanisches dessert is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mandel reis afghanisches dessert helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mandel reis afghanisches dessert is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mandel reis afghanisches dessert provides energy.
Provides energy in Mandel reis afghanisches dessert can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mandel reis afghanisches dessert supports muscle growth and strength.
Supports muscle growth and strength in Mandel reis afghanisches dessert is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mandel reis afghanisches dessert helps in weight management.
Helps in weight management in Mandel reis afghanisches dessert promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mandel reis afghanisches dessert aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mandel reis afghanisches dessert is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mandel reis afghanisches dessert improves skin, hair, and nails.
Improves skin, hair, and nails in Mandel reis afghanisches dessert is essential for the health and growth of hair, skin, and nails.
Protein in Mandel reis afghanisches dessert regulates blood sugar levels.
Regulates blood sugar levels in Mandel reis afghanisches dessert helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Mandel reis afghanisches dessert supports red blood cell production
Vitamin B12 in Mandel reis afghanisches dessert plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mandel reis afghanisches dessert boosts energy levels
Vitamin B12 in Mandel reis afghanisches dessert aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mandel reis afghanisches dessert promotes brain health
Vitamin B12 in Mandel reis afghanisches dessert supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mandel reis afghanisches dessert aids in DNA synthesis
Vitamin B12 in Mandel reis afghanisches dessert is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mandel reis afghanisches dessert improves mood and mental health
Vitamin B12 in Mandel reis afghanisches dessert helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mandel reis afghanisches dessert maintains healthy skin, hair, and nails
Vitamin B12 in Mandel reis afghanisches dessert contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mandel reis afghanisches dessert prevents birth defects
Vitamin B12 in Mandel reis afghanisches dessert during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mandel reis afghanisches dessert reduces risk of macular degeneration
Vitamin B12 in Mandel reis afghanisches dessert lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mandel reis afghanisches dessert supports cardiovascular health
Vitamin B12 in Mandel reis afghanisches dessert helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Mandel reis afghanisches dessert supports bone health.
Calcium in Mandel reis afghanisches dessert is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mandel reis afghanisches dessert supports muscle function.
Calcium in Mandel reis afghanisches dessert plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mandel reis afghanisches dessert supports nerve transmission.
Calcium in Mandel reis afghanisches dessert is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mandel reis afghanisches dessert supports blood clotting.
Calcium in Mandel reis afghanisches dessert is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mandel reis afghanisches dessert supports hormonal secretion.
Calcium in Mandel reis afghanisches dessert regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mandel reis afghanisches dessert supports weight management.
Calcium in Mandel reis afghanisches dessert may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mandel reis afghanisches dessert supports dental health.
Calcium in Mandel reis afghanisches dessert strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mandel reis afghanisches dessert supports blood pressure regulation.
Calcium in Mandel reis afghanisches dessert, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Mandel reis afghanisches dessert supports antioxidant protection.
Antioxidant Protection in Mandel reis afghanisches dessert helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mandel reis afghanisches dessert supports thyroid function.
Thyroid Function in Mandel reis afghanisches dessert helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mandel reis afghanisches dessert supports immune system health.
Immune System Support in Mandel reis afghanisches dessert enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mandel reis afghanisches dessert supports cancer prevention.
Cancer Prevention in Mandel reis afghanisches dessert helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mandel reis afghanisches dessert supports cognitive function.
Cognitive Function in Mandel reis afghanisches dessert may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mandel reis afghanisches dessert supports skin health.
Skin Health in Mandel reis afghanisches dessert helps protect the skin from UV damage and supports wound healing.
Selenium in Mandel reis afghanisches dessert supports reproductive health.
Reproductive Health in Mandel reis afghanisches dessert regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mandel reis afghanisches dessert provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mandel reis afghanisches dessert helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 352 calories?
The amount of exercise required to burn off 290.21 gramm Mandel reis afghanisches dessert
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.