Potee lorraine

Common Food

19.25

% from protein

23.39

% from carbs

23.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 249.7 g(250g)
Amount per serving
Calories
372.7
% Daily value*

Total Fat 24.1 g
37.1%

Saturated 11.9 g
59.6%

Trans Fats 0.5 g

Polyunsaturated 2 g

Monounsaturated 8.1 g

Cholesterol 88.8 mg
29.6%

Sodium, Na 681.2 mg
29.6%

Potassium, K 749.3 mg
15.9%

Total Carbohydrates 22.1 g
8%

Fiber 4.2 g
15.2%

Sugars 5.4 g
10.8%

Starch 6.7 g

Protein 18.2 g
36.4%

Water 181.4 g

Vitamin A 3886.4 IU

Retinol 162.1 UG

Vitamin A, RAE 329.6 UG

Carotene, beta 1643.3 UG

Carotene, alpha 726.2 UG

Vitamin E 1 mg

Vitamin D 45.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 2.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 159.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 12.9 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 4.9 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.5 mg

Folate 43.9 UG

Folic acid 0 UG

Folate, food 43.9 UG

Folate, DFE 43.9 UG

Vitamin B-12 0.4 UG

Choline, total 83.2 mg

Vitamin K 1.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 18.6 UG

Calcium 86.6 mg

Iron 2.1 mg

Magnesium 53.4 mg

Phosphorus, P 281 mg

Zinc 2.1 mg

Copper 0.2 mg

Fluoride, F 10.5 UG

Manganese, Mn 0.4 mg

Selenium 29.5 UG

Ash 3.9 g

Sucrose 1 g

Glucose 0.9 g

Fructose 0.5 g

Lactose 1.1 g

Maltose 0 g

Theobromine 0 mg

Energy 1559.3 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.4 g

SFA 16:0 5.5 g

SFA 18:0 2.3 g

SFA 20:0 0 g

MUFA 18:1 6.8 g

PUFA 18:2 1.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.3 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.8 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.5 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 0.9 g

Leucine 1.6 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1 g

Arginine 1.2 g

Histidine 0.7 g

Alanine 1.1 g

Aspartic acid 2 g

Glutamic acid 3.1 g

Glycine 0.9 g

Proline 0.9 g

Serine 0.8 g

Hydroxyproline 0.1 g

Potee lorraine Nutrients FAQs

Nutrients

What is the calorie content of Potee lorraine?

A typical serving 1 taza (249.67 grams) of Potee lorraine contains approximately 373 calories.

You can check the exact calorie content by logging Potee lorraine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potee lorraine have?

The amount of fat in Potee lorraine depends on the ingredients and preparation method. On average, one serving 1 taza (249.67 grams) of Potee lorraine contains approximately 24.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potee lorraine have?

The protein content in Potee lorraine depends on the ingredients exists in it. On average, 1 taza (249.67 grams) of Potee lorraine contains approximately 18.21 grams of protein.

Know your exact protein requirement and how much protein you get from Potee lorraine, Download Nutribit app for healthier you!

How much sugar does a Potee lorraine have?

On average, 1 taza (249.67 grams) contains about 5.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potee lorraine.

How Much carbohydrates (carbs) is in Potee lorraine?

The amount of carbohydrates (carbs) in Potee lorraine depends on its serving size and preparation. On average, 1 taza (249.67 grams) contains about 22.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potee lorraine.

How Much Fiber is in Potee lorraine?

Potee lorraine contains approximately 4.25 grams of fiber in 1 taza (249.67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potee lorraine for healthier you!

What vitamins and minerals are in a Potee lorraine?

Vitamins in Potee lorraine:

  • Vitamin A:Potee lorraine has 3886.3609 IU of Vitamin A.
  • Vitamin B-12:Potee lorraine has 0.4205 UG of Vitamin B-12.
  • Vitamin B-6:Potee lorraine has 0.5331 mg of Vitamin B-6.
  • Vitamin C:Potee lorraine has 12.8864 mg of Vitamin C.
  • Vitamin D:Potee lorraine has 45.3462 IU of Vitamin D.
  • Vitamin K:Potee lorraine has 1.3462 UG of Vitamin K.

Potee lorraine contains following minerals:

  • Potee lorraine has 86.632mg of Calcium.
  • Potee lorraine has 681.1583mg of Sodium, Na.
  • Potee lorraine has 749.3132mg of Potassium, K.
  • Potee lorraine has 2.1312mg of Iron.

General

Does Potee lorraine contain caffeine?

Potee lorraine does not contain any caffeine.

Does Potee lorraine contain alcohol?

Potee lorraine does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potee lorraine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potee lorraine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potee lorraine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potee lorraine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potee lorraine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potee lorraine for free?

Yes! Since Potee lorraine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potee lorraine with water tracking feature?

Nutribit automatically calculates the water content of Potee lorraine and adds it to your daily hydration log. Simply log Potee lorraine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potee lorraine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potee lorraine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potee lorraine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potee lorraine data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potee lorraine

Protein, Vitamin A and Vitamin B-12 in Potee lorraine supports bone health.

  • Protein in Potee lorraine plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Potee lorraine contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Potee lorraine is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Potee lorraine supports heart health.

  • Soluble fiber in Potee lorraine can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Potee lorraine helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Potee lorraine regulates blood sugar.

  • Fiber in Potee lorraine helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Potee lorraine helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Potee lorraine improves skin health.

  • Fiber in Potee lorraine helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Potee lorraine helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Potee lorraine supports building and repairing tissues.

Builds and repairs tissues in Potee lorraine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Potee lorraine supports immune function.

Supports immune function in Potee lorraine is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Potee lorraine helps regulate enzymes and hormones.

Regulates enzymes and hormones in Potee lorraine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Potee lorraine provides energy.

Provides energy in Potee lorraine can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Potee lorraine supports muscle growth and strength.

Supports muscle growth and strength in Potee lorraine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Potee lorraine helps in weight management.

Helps in weight management in Potee lorraine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Potee lorraine aids in the production of hemoglobin.

Aids in the production of hemoglobin in Potee lorraine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Potee lorraine improves skin, hair, and nails.

Improves skin, hair, and nails in Potee lorraine is essential for the health and growth of hair, skin, and nails.

Protein in Potee lorraine regulates blood sugar levels.

Regulates blood sugar levels in Potee lorraine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Potee lorraine supports digestion.

Fiber in Potee lorraine aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Potee lorraine aids in weight management.

Fiber-rich foods in Potee lorraine increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Potee lorraine promotes gut health.

Fiber in Potee lorraine acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Potee lorraine lowers the risk of colon cancer.

A high-fiber diet from Potee lorraine is linked to a reduced risk of colon cancer.

Fiber in Potee lorraine helps lower blood pressure.

Adequate fiber in Potee lorraine may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Potee lorraine boosts immune function.

Fiber in Potee lorraine supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Potee lorraine reduces the risk of type 2 diabetes.

Fiber in Potee lorraine can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Potee lorraine supports eye health.

Vitamin A in Potee lorraine is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Potee lorraine boosts immune function.

Vitamin A in Potee lorraine helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Potee lorraine promotes healthy skin.

Vitamin A in Potee lorraine supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Potee lorraine enhances reproductive health.

Vitamin A in Potee lorraine plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Potee lorraine reduces the risk of certain cancers.

Vitamin A in Potee lorraine helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Potee lorraine promotes healthy development during pregnancy.

Vitamin A in Potee lorraine is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Potee lorraine maintains healthy mucous membranes.

Vitamin A in Potee lorraine helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Potee lorraine improves wound healing.

Vitamin A in Potee lorraine promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Potee lorraine may reduce the risk of macular degeneration.

Vitamin A in Potee lorraine, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Potee lorraine supports brain health

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Vitamin B-6 in Potee lorraine boosts immune function

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Vitamin B-6 in Potee lorraine promotes red blood cell production

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Vitamin B-6 in Potee lorraine reduces symptoms of PMS

{{vitamin}} in Potee lorraine reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Potee lorraine supports heart health

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Vitamin B-6 in Potee lorraine aids in protein metabolism

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Vitamin B-6 in Potee lorraine improves mood and reduces depression

{{vitamin}} in Potee lorraine improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Potee lorraine supports healthy pregnancy

{{vitamin}} in Potee lorraine supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Potee lorraine helps prevent anemia

{{vitamin}} in Potee lorraine helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Potee lorraine reduces nausea during pregnancy

{{vitamin}} in Potee lorraine reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Potee lorraine supports red blood cell production

Vitamin B12 in Potee lorraine plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Potee lorraine boosts energy levels

Vitamin B12 in Potee lorraine aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Potee lorraine promotes brain health

Vitamin B12 in Potee lorraine supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Potee lorraine aids in DNA synthesis

Vitamin B12 in Potee lorraine is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Potee lorraine improves mood and mental health

Vitamin B12 in Potee lorraine helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Potee lorraine maintains healthy skin, hair, and nails

Vitamin B12 in Potee lorraine contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Potee lorraine prevents birth defects

Vitamin B12 in Potee lorraine during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Potee lorraine reduces risk of macular degeneration

Vitamin B12 in Potee lorraine lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Potee lorraine supports cardiovascular health

Vitamin B12 in Potee lorraine helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Potee lorraine supports antioxidant protection.

Antioxidant Protection in Potee lorraine helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Potee lorraine supports thyroid function.

Thyroid Function in Potee lorraine helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Potee lorraine supports immune system health.

Immune System Support in Potee lorraine enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Potee lorraine supports heart health.

Heart Health in Potee lorraine helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Potee lorraine supports cancer prevention.

Cancer Prevention in Potee lorraine helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Potee lorraine supports cognitive function.

Cognitive Function in Potee lorraine may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Potee lorraine supports skin health.

Skin Health in Potee lorraine helps protect the skin from UV damage and supports wound healing.

Selenium in Potee lorraine supports reproductive health.

Reproductive Health in Potee lorraine regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Potee lorraine provides anti-inflammatory effects.

Anti-Inflammatory Effects in Potee lorraine helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Potee lorraine supports fluid balance.

Maintains Fluid Balance in Potee lorraine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potee lorraine supports nerve function.

Supports Nerve Function in Potee lorraine helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potee lorraine helps regulate blood pressure.

Regulates Blood Pressure in Potee lorraine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potee lorraine supports muscle function.

Aids Muscle Function in Potee lorraine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Potee lorraine aids nutrient absorption.

Improves Nutrient Absorption in Potee lorraine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potee lorraine helps balance pH levels.

Balances pH Levels in Potee lorraine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Potee lorraine supports bone health.

Supports Bone Health in Potee lorraine helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Potee lorraine supports muscle function.

Muscle Function in Potee lorraine plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Potee lorraine supports bone health.

Bone Health in Potee lorraine helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Potee lorraine supports fluid balance.

Fluid Balance in Potee lorraine helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Potee lorraine supports nerve function.

Nerve Function in Potee lorraine is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Potee lorraine reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Potee lorraine may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Potee lorraine reduces water retention.

Reduces Water Retention in Potee lorraine helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Potee lorraine helps reduce hypertension.

Adequate Reduces Hypertension in Potee lorraine intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Potee lorraine boosts immune system

Boosts Immune System in Potee lorraine is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Potee lorraine promotes wound healing

Promotes Wound Healing in Potee lorraine plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Potee lorraine supports growth and development

Supports Growth and Development in Potee lorraine is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Potee lorraine enhances brain function

Enhances Brain Function in Potee lorraine is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Potee lorraine regulates hormonal balance

Regulates Hormonal Balance in Potee lorraine helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Potee lorraine supports healthy vision

Supports Healthy Vision in Potee lorraine is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Potee lorraine improves digestive health

Improves Digestive Health in Potee lorraine supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Potee lorraine maintains healthy reproductive function

Maintains Healthy Reproductive Function in Potee lorraine plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Potee lorraine reduces inflammation

Reduces Inflammation in Potee lorraine has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 373 calories?

The amount of exercise required to burn off 1 taza Potee lorraine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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