Thunfisch taco
Common Food
29.57
% from protein30.06
% from carbs30.06
% from fatNutrition Facts
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Thunfisch taco Nutrients FAQs
Nutrients
- Vitamin A:Thunfisch taco has 374.4738 IU of Vitamin A.
- Vitamin B-12:Thunfisch taco has 1.2186 UG of Vitamin B-12.
- Vitamin B-6:Thunfisch taco has 0.5845 mg of Vitamin B-6.
- Vitamin C:Thunfisch taco has 3.5278 mg of Vitamin C.
- Vitamin D:Thunfisch taco has 46.8094 IU of Vitamin D.
- Vitamin K:Thunfisch taco has 0.4929 UG of Vitamin K.
- Thunfisch taco has 36.3701mg of Calcium.
- Thunfisch taco has 325.2374mg of Sodium, Na.
- Thunfisch taco has 383.6103mg of Potassium, K.
- Thunfisch taco has 1.5709mg of Iron.
What is the calorie content of Thunfisch taco?
A typical serving 125.08 gramm (125.08 grams) of Thunfisch taco contains approximately 245 calories.
You can check the exact calorie content by logging Thunfisch taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thunfisch taco have?
The amount of fat in Thunfisch taco depends on the ingredients and preparation method. On average, one serving 125.08 gramm (125.08 grams) of Thunfisch taco contains approximately 10.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thunfisch taco have?
The protein content in Thunfisch taco depends on the ingredients exists in it. On average, 125.08 gramm (125.08 grams) of Thunfisch taco contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Thunfisch taco, Download Nutribit app for healthier you!
How much sugar does a Thunfisch taco have?
On average, 125.08 gramm (125.08 grams) contains about 1.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thunfisch taco.
How Much carbohydrates (carbs) is in Thunfisch taco?
The amount of carbohydrates (carbs) in Thunfisch taco depends on its serving size and preparation. On average, 125.08 gramm (125.08 grams) contains about 18.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thunfisch taco.
How Much Fiber is in Thunfisch taco?
Thunfisch taco contains approximately 1.47 grams of fiber in 125.08 gramm (125.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thunfisch taco for healthier you!
What vitamins and minerals are in a Thunfisch taco?
Vitamins in Thunfisch taco:
Thunfisch taco contains following minerals:
General
Does Thunfisch taco contain caffeine?
Thunfisch taco does not contain any caffeine.
Does Thunfisch taco contain alcohol?
Thunfisch taco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thunfisch taco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thunfisch taco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thunfisch taco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thunfisch taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thunfisch taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thunfisch taco for free?
Yes! Since Thunfisch taco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thunfisch taco with water tracking feature?
Nutribit automatically calculates the water content of Thunfisch taco and adds it to your daily hydration log. Simply log Thunfisch taco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thunfisch taco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thunfisch taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thunfisch taco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thunfisch taco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thunfisch taco
Protein and Vitamin B-12 in Thunfisch taco supports bone health.
Protein in Thunfisch taco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Thunfisch taco is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Thunfisch taco supports building and repairing tissues.
Builds and repairs tissues in Thunfisch taco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thunfisch taco supports immune function.
Supports immune function in Thunfisch taco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thunfisch taco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thunfisch taco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thunfisch taco provides energy.
Provides energy in Thunfisch taco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thunfisch taco supports muscle growth and strength.
Supports muscle growth and strength in Thunfisch taco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thunfisch taco helps in weight management.
Helps in weight management in Thunfisch taco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thunfisch taco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thunfisch taco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thunfisch taco improves skin, hair, and nails.
Improves skin, hair, and nails in Thunfisch taco is essential for the health and growth of hair, skin, and nails.
Protein in Thunfisch taco regulates blood sugar levels.
Regulates blood sugar levels in Thunfisch taco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Thunfisch taco supports brain health
{{vitamin}} in Thunfisch taco supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Thunfisch taco boosts immune function
{{vitamin}} in Thunfisch taco boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Thunfisch taco promotes red blood cell production
{{vitamin}} in Thunfisch taco promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Thunfisch taco reduces symptoms of PMS
{{vitamin}} in Thunfisch taco reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Thunfisch taco supports heart health
{{vitamin}} in Thunfisch taco supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Thunfisch taco aids in protein metabolism
{{vitamin}} in Thunfisch taco aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Thunfisch taco improves mood and reduces depression
{{vitamin}} in Thunfisch taco improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Thunfisch taco supports healthy pregnancy
{{vitamin}} in Thunfisch taco supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Thunfisch taco helps prevent anemia
{{vitamin}} in Thunfisch taco helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Thunfisch taco reduces nausea during pregnancy
{{vitamin}} in Thunfisch taco reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Thunfisch taco supports red blood cell production
Vitamin B12 in Thunfisch taco plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Thunfisch taco boosts energy levels
Vitamin B12 in Thunfisch taco aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Thunfisch taco promotes brain health
Vitamin B12 in Thunfisch taco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Thunfisch taco aids in DNA synthesis
Vitamin B12 in Thunfisch taco is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Thunfisch taco improves mood and mental health
Vitamin B12 in Thunfisch taco helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Thunfisch taco maintains healthy skin, hair, and nails
Vitamin B12 in Thunfisch taco contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Thunfisch taco prevents birth defects
Vitamin B12 in Thunfisch taco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Thunfisch taco reduces risk of macular degeneration
Vitamin B12 in Thunfisch taco lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Thunfisch taco supports cardiovascular health
Vitamin B12 in Thunfisch taco helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Thunfisch taco supports antioxidant protection.
Antioxidant Protection in Thunfisch taco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Thunfisch taco supports thyroid function.
Thyroid Function in Thunfisch taco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Thunfisch taco supports immune system health.
Immune System Support in Thunfisch taco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Thunfisch taco supports heart health.
Heart Health in Thunfisch taco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Thunfisch taco supports cancer prevention.
Cancer Prevention in Thunfisch taco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Thunfisch taco supports cognitive function.
Cognitive Function in Thunfisch taco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Thunfisch taco supports skin health.
Skin Health in Thunfisch taco helps protect the skin from UV damage and supports wound healing.
Selenium in Thunfisch taco supports reproductive health.
Reproductive Health in Thunfisch taco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Thunfisch taco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Thunfisch taco helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 245 calories?
The amount of exercise required to burn off 125.08 gramm Thunfisch taco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.