Thunfisch schmelzsandwich
Common Food
26.4
% from protein31.71
% from carbs31.71
% from fatNutrition Facts
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Thunfisch schmelzsandwich Nutrients FAQs
Nutrients
- Vitamin A:Thunfisch schmelzsandwich has 497.4645 IU of Vitamin A.
- Vitamin B-12:Thunfisch schmelzsandwich has 2.153 UG of Vitamin B-12.
- Vitamin B-6:Thunfisch schmelzsandwich has 0.1924 mg of Vitamin B-6.
- Vitamin C:Thunfisch schmelzsandwich has 3.3825 mg of Vitamin C.
- Vitamin D:Thunfisch schmelzsandwich has 6.72 IU of Vitamin D.
- Vitamin K:Thunfisch schmelzsandwich has 2.408 UG of Vitamin K.
- Thunfisch schmelzsandwich has 306.5855mg of Calcium.
- Thunfisch schmelzsandwich has 1078.745mg of Sodium, Na.
- Thunfisch schmelzsandwich has 366.397mg of Potassium, K.
- Thunfisch schmelzsandwich has 3.6236mg of Iron.
What is the calorie content of Thunfisch schmelzsandwich?
A typical serving 238.45 gramm (238.45 grams) of Thunfisch schmelzsandwich contains approximately 551 calories.
You can check the exact calorie content by logging Thunfisch schmelzsandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thunfisch schmelzsandwich have?
The amount of fat in Thunfisch schmelzsandwich depends on the ingredients and preparation method. On average, one serving 238.45 gramm (238.45 grams) of Thunfisch schmelzsandwich contains approximately 25.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thunfisch schmelzsandwich have?
The protein content in Thunfisch schmelzsandwich depends on the ingredients exists in it. On average, 238.45 gramm (238.45 grams) of Thunfisch schmelzsandwich contains approximately 36.08 grams of protein.
Know your exact protein requirement and how much protein you get from Thunfisch schmelzsandwich, Download Nutribit app for healthier you!
How much sugar does a Thunfisch schmelzsandwich have?
On average, 238.45 gramm (238.45 grams) contains about 3.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thunfisch schmelzsandwich.
How Much carbohydrates (carbs) is in Thunfisch schmelzsandwich?
The amount of carbohydrates (carbs) in Thunfisch schmelzsandwich depends on its serving size and preparation. On average, 238.45 gramm (238.45 grams) contains about 43.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thunfisch schmelzsandwich.
How Much Fiber is in Thunfisch schmelzsandwich?
Thunfisch schmelzsandwich contains approximately 1.53 grams of fiber in 238.45 gramm (238.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thunfisch schmelzsandwich for healthier you!
What vitamins and minerals are in a Thunfisch schmelzsandwich?
Vitamins in Thunfisch schmelzsandwich:
Thunfisch schmelzsandwich contains following minerals:
General
Does Thunfisch schmelzsandwich contain caffeine?
Thunfisch schmelzsandwich does not contain any caffeine.
Does Thunfisch schmelzsandwich contain alcohol?
Thunfisch schmelzsandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thunfisch schmelzsandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thunfisch schmelzsandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thunfisch schmelzsandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thunfisch schmelzsandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thunfisch schmelzsandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thunfisch schmelzsandwich for free?
Yes! Since Thunfisch schmelzsandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thunfisch schmelzsandwich with water tracking feature?
Nutribit automatically calculates the water content of Thunfisch schmelzsandwich and adds it to your daily hydration log. Simply log Thunfisch schmelzsandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thunfisch schmelzsandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thunfisch schmelzsandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thunfisch schmelzsandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thunfisch schmelzsandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thunfisch schmelzsandwich
Protein and Vitamin B-12 in Thunfisch schmelzsandwich supports bone health.
Protein in Thunfisch schmelzsandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Thunfisch schmelzsandwich is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Thunfisch schmelzsandwich supports heart health.
Calcium in Thunfisch schmelzsandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Thunfisch schmelzsandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Thunfisch schmelzsandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Thunfisch schmelzsandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Thunfisch schmelzsandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Thunfisch schmelzsandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Thunfisch schmelzsandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Thunfisch schmelzsandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Thunfisch schmelzsandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Thunfisch schmelzsandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Thunfisch schmelzsandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Thunfisch schmelzsandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Thunfisch schmelzsandwich enhances brain function and helps improve memory and focus.
Glucose from Thunfisch schmelzsandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Thunfisch schmelzsandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Thunfisch schmelzsandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Thunfisch schmelzsandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Thunfisch schmelzsandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Thunfisch schmelzsandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Thunfisch schmelzsandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Thunfisch schmelzsandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Thunfisch schmelzsandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Thunfisch schmelzsandwich supports building and repairing tissues.
Builds and repairs tissues in Thunfisch schmelzsandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thunfisch schmelzsandwich supports immune function.
Supports immune function in Thunfisch schmelzsandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thunfisch schmelzsandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thunfisch schmelzsandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thunfisch schmelzsandwich provides energy.
Provides energy in Thunfisch schmelzsandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thunfisch schmelzsandwich supports muscle growth and strength.
Supports muscle growth and strength in Thunfisch schmelzsandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thunfisch schmelzsandwich helps in weight management.
Helps in weight management in Thunfisch schmelzsandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thunfisch schmelzsandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thunfisch schmelzsandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thunfisch schmelzsandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Thunfisch schmelzsandwich is essential for the health and growth of hair, skin, and nails.
Protein in Thunfisch schmelzsandwich regulates blood sugar levels.
Regulates blood sugar levels in Thunfisch schmelzsandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Thunfisch schmelzsandwich supports DNA synthesis.
Vitamin B9 in Thunfisch schmelzsandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Thunfisch schmelzsandwich promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Thunfisch schmelzsandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Thunfisch schmelzsandwich helps prevent anemia.
Folate in Thunfisch schmelzsandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Thunfisch schmelzsandwich supports heart health.
Vitamin B9 in Thunfisch schmelzsandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Thunfisch schmelzsandwich improves brain function.
Folate in Thunfisch schmelzsandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Thunfisch schmelzsandwich boosts immune function.
Adequate Boosts Immune Function in Thunfisch schmelzsandwich supports immune function by helping in the production of white blood cells.
Folate in Thunfisch schmelzsandwich promotes healthy skin and hair.
Vitamin B9 in Thunfisch schmelzsandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Thunfisch schmelzsandwich regulates mood and mental health.
Folate in Thunfisch schmelzsandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Thunfisch schmelzsandwich supports digestive health.
Folate in Thunfisch schmelzsandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Thunfisch schmelzsandwich supports red blood cell production
Vitamin B12 in Thunfisch schmelzsandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Thunfisch schmelzsandwich boosts energy levels
Vitamin B12 in Thunfisch schmelzsandwich aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Thunfisch schmelzsandwich promotes brain health
Vitamin B12 in Thunfisch schmelzsandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Thunfisch schmelzsandwich aids in DNA synthesis
Vitamin B12 in Thunfisch schmelzsandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Thunfisch schmelzsandwich improves mood and mental health
Vitamin B12 in Thunfisch schmelzsandwich helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Thunfisch schmelzsandwich maintains healthy skin, hair, and nails
Vitamin B12 in Thunfisch schmelzsandwich contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Thunfisch schmelzsandwich prevents birth defects
Vitamin B12 in Thunfisch schmelzsandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Thunfisch schmelzsandwich reduces risk of macular degeneration
Vitamin B12 in Thunfisch schmelzsandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Thunfisch schmelzsandwich supports cardiovascular health
Vitamin B12 in Thunfisch schmelzsandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Thunfisch schmelzsandwich supports bone health.
Calcium in Thunfisch schmelzsandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Thunfisch schmelzsandwich supports muscle function.
Calcium in Thunfisch schmelzsandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Thunfisch schmelzsandwich supports nerve transmission.
Calcium in Thunfisch schmelzsandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Thunfisch schmelzsandwich supports blood clotting.
Calcium in Thunfisch schmelzsandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Thunfisch schmelzsandwich supports hormonal secretion.
Calcium in Thunfisch schmelzsandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Thunfisch schmelzsandwich supports weight management.
Calcium in Thunfisch schmelzsandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Thunfisch schmelzsandwich supports dental health.
Calcium in Thunfisch schmelzsandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Thunfisch schmelzsandwich supports blood pressure regulation.
Calcium in Thunfisch schmelzsandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Thunfisch schmelzsandwich supports antioxidant protection.
Antioxidant Protection in Thunfisch schmelzsandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Thunfisch schmelzsandwich supports thyroid function.
Thyroid Function in Thunfisch schmelzsandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Thunfisch schmelzsandwich supports immune system health.
Immune System Support in Thunfisch schmelzsandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Thunfisch schmelzsandwich supports cancer prevention.
Cancer Prevention in Thunfisch schmelzsandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Thunfisch schmelzsandwich supports cognitive function.
Cognitive Function in Thunfisch schmelzsandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Thunfisch schmelzsandwich supports skin health.
Skin Health in Thunfisch schmelzsandwich helps protect the skin from UV damage and supports wound healing.
Selenium in Thunfisch schmelzsandwich supports reproductive health.
Reproductive Health in Thunfisch schmelzsandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Thunfisch schmelzsandwich provides anti-inflammatory effects.
Anti-Inflammatory Effects in Thunfisch schmelzsandwich helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Thunfisch schmelzsandwich supports fluid balance.
Maintains Fluid Balance in Thunfisch schmelzsandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Thunfisch schmelzsandwich supports nerve function.
Supports Nerve Function in Thunfisch schmelzsandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Thunfisch schmelzsandwich helps regulate blood pressure.
Regulates Blood Pressure in Thunfisch schmelzsandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Thunfisch schmelzsandwich supports muscle function.
Aids Muscle Function in Thunfisch schmelzsandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Thunfisch schmelzsandwich aids nutrient absorption.
Improves Nutrient Absorption in Thunfisch schmelzsandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Thunfisch schmelzsandwich helps balance pH levels.
Balances pH Levels in Thunfisch schmelzsandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Thunfisch schmelzsandwich supports bone health.
Supports Bone Health in Thunfisch schmelzsandwich helps retain calcium and prevent the loss of bone density over time.
Zinc in Thunfisch schmelzsandwich boosts immune system
Boosts Immune System in Thunfisch schmelzsandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Thunfisch schmelzsandwich promotes wound healing
Promotes Wound Healing in Thunfisch schmelzsandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Thunfisch schmelzsandwich supports growth and development
Supports Growth and Development in Thunfisch schmelzsandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Thunfisch schmelzsandwich improves skin health
Improves Skin Health in Thunfisch schmelzsandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Thunfisch schmelzsandwich enhances brain function
Enhances Brain Function in Thunfisch schmelzsandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Thunfisch schmelzsandwich regulates hormonal balance
Regulates Hormonal Balance in Thunfisch schmelzsandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Thunfisch schmelzsandwich supports healthy vision
Supports Healthy Vision in Thunfisch schmelzsandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Thunfisch schmelzsandwich improves digestive health
Improves Digestive Health in Thunfisch schmelzsandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Thunfisch schmelzsandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Thunfisch schmelzsandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Thunfisch schmelzsandwich reduces inflammation
Reduces Inflammation in Thunfisch schmelzsandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 551 calories?
The amount of exercise required to burn off 238.45 gramm Thunfisch schmelzsandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.