Thunfisch nudeln
Common Food
13.15
% from protein27.63
% from carbs27.63
% from fatNutrition Facts
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Thunfisch nudeln Nutrients FAQs
Nutrients
- Vitamin A:Thunfisch nudeln has 377.9524 IU of Vitamin A.
- Vitamin B-12:Thunfisch nudeln has 0.4604 UG of Vitamin B-12.
- Vitamin B-6:Thunfisch nudeln has 0.1583 mg of Vitamin B-6.
- Vitamin C:Thunfisch nudeln has 5.494 mg of Vitamin C.
- Vitamin D:Thunfisch nudeln has 31.0632 IU of Vitamin D.
- Thunfisch nudeln has 20.0036mg of Calcium.
- Thunfisch nudeln has 377.9602mg of Sodium, Na.
- Thunfisch nudeln has 236.6229mg of Potassium, K.
- Thunfisch nudeln has 1.6318mg of Iron.
What is the calorie content of Thunfisch nudeln?
A typical serving 202.86 gramm (202.86 grams) of Thunfisch nudeln contains approximately 433 calories.
You can check the exact calorie content by logging Thunfisch nudeln in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thunfisch nudeln have?
The amount of fat in Thunfisch nudeln depends on the ingredients and preparation method. On average, one serving 202.86 gramm (202.86 grams) of Thunfisch nudeln contains approximately 28.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thunfisch nudeln have?
The protein content in Thunfisch nudeln depends on the ingredients exists in it. On average, 202.86 gramm (202.86 grams) of Thunfisch nudeln contains approximately 14.12 grams of protein.
Know your exact protein requirement and how much protein you get from Thunfisch nudeln, Download Nutribit app for healthier you!
How much sugar does a Thunfisch nudeln have?
On average, 202.86 gramm (202.86 grams) contains about 3.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thunfisch nudeln.
How Much carbohydrates (carbs) is in Thunfisch nudeln?
The amount of carbohydrates (carbs) in Thunfisch nudeln depends on its serving size and preparation. On average, 202.86 gramm (202.86 grams) contains about 29.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thunfisch nudeln.
How Much Fiber is in Thunfisch nudeln?
Thunfisch nudeln contains approximately 2.09 grams of fiber in 202.86 gramm (202.86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thunfisch nudeln for healthier you!
What vitamins and minerals are in a Thunfisch nudeln?
Vitamins in Thunfisch nudeln:
Thunfisch nudeln contains following minerals:
General
Does Thunfisch nudeln contain caffeine?
Thunfisch nudeln does not contain any caffeine.
Does Thunfisch nudeln contain alcohol?
Thunfisch nudeln does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thunfisch nudeln?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thunfisch nudeln and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thunfisch nudeln quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thunfisch nudeln in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thunfisch nudeln and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thunfisch nudeln for free?
Yes! Since Thunfisch nudeln contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thunfisch nudeln with water tracking feature?
Nutribit automatically calculates the water content of Thunfisch nudeln and adds it to your daily hydration log. Simply log Thunfisch nudeln in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thunfisch nudeln as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thunfisch nudeln and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thunfisch nudeln nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thunfisch nudeln data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thunfisch nudeln
Protein and Vitamin B-12 in Thunfisch nudeln supports bone health.
Protein in Thunfisch nudeln plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Thunfisch nudeln is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Thunfisch nudeln supports building and repairing tissues.
Builds and repairs tissues in Thunfisch nudeln is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thunfisch nudeln supports immune function.
Supports immune function in Thunfisch nudeln is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thunfisch nudeln helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thunfisch nudeln is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thunfisch nudeln provides energy.
Provides energy in Thunfisch nudeln can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thunfisch nudeln supports muscle growth and strength.
Supports muscle growth and strength in Thunfisch nudeln is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thunfisch nudeln helps in weight management.
Helps in weight management in Thunfisch nudeln promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thunfisch nudeln aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thunfisch nudeln is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thunfisch nudeln improves skin, hair, and nails.
Improves skin, hair, and nails in Thunfisch nudeln is essential for the health and growth of hair, skin, and nails.
Protein in Thunfisch nudeln regulates blood sugar levels.
Regulates blood sugar levels in Thunfisch nudeln helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Thunfisch nudeln supports DNA synthesis.
Vitamin B9 in Thunfisch nudeln is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Thunfisch nudeln promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Thunfisch nudeln intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Thunfisch nudeln helps prevent anemia.
Folate in Thunfisch nudeln helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Thunfisch nudeln supports heart health.
Vitamin B9 in Thunfisch nudeln helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Thunfisch nudeln improves brain function.
Folate in Thunfisch nudeln plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Thunfisch nudeln boosts immune function.
Adequate Boosts Immune Function in Thunfisch nudeln supports immune function by helping in the production of white blood cells.
Folate in Thunfisch nudeln promotes healthy skin and hair.
Vitamin B9 in Thunfisch nudeln aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Thunfisch nudeln regulates mood and mental health.
Folate in Thunfisch nudeln helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Thunfisch nudeln supports digestive health.
Folate in Thunfisch nudeln promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Thunfisch nudeln supports red blood cell production
Vitamin B12 in Thunfisch nudeln plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Thunfisch nudeln boosts energy levels
Vitamin B12 in Thunfisch nudeln aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Thunfisch nudeln promotes brain health
Vitamin B12 in Thunfisch nudeln supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Thunfisch nudeln aids in DNA synthesis
Vitamin B12 in Thunfisch nudeln is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Thunfisch nudeln improves mood and mental health
Vitamin B12 in Thunfisch nudeln helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Thunfisch nudeln maintains healthy skin, hair, and nails
Vitamin B12 in Thunfisch nudeln contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Thunfisch nudeln prevents birth defects
Vitamin B12 in Thunfisch nudeln during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Thunfisch nudeln reduces risk of macular degeneration
Vitamin B12 in Thunfisch nudeln lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Thunfisch nudeln supports cardiovascular health
Vitamin B12 in Thunfisch nudeln helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Thunfisch nudeln supports antioxidant protection.
Antioxidant Protection in Thunfisch nudeln helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Thunfisch nudeln supports thyroid function.
Thyroid Function in Thunfisch nudeln helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Thunfisch nudeln supports immune system health.
Immune System Support in Thunfisch nudeln enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Thunfisch nudeln supports heart health.
Heart Health in Thunfisch nudeln helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Thunfisch nudeln supports cancer prevention.
Cancer Prevention in Thunfisch nudeln helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Thunfisch nudeln supports cognitive function.
Cognitive Function in Thunfisch nudeln may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Thunfisch nudeln supports skin health.
Skin Health in Thunfisch nudeln helps protect the skin from UV damage and supports wound healing.
Selenium in Thunfisch nudeln supports reproductive health.
Reproductive Health in Thunfisch nudeln regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Thunfisch nudeln provides anti-inflammatory effects.
Anti-Inflammatory Effects in Thunfisch nudeln helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Thunfisch nudeln supports fluid balance.
Maintains Fluid Balance in Thunfisch nudeln helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Thunfisch nudeln supports nerve function.
Supports Nerve Function in Thunfisch nudeln helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Thunfisch nudeln helps regulate blood pressure.
Regulates Blood Pressure in Thunfisch nudeln helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Thunfisch nudeln supports muscle function.
Aids Muscle Function in Thunfisch nudeln helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Thunfisch nudeln aids nutrient absorption.
Improves Nutrient Absorption in Thunfisch nudeln assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Thunfisch nudeln helps balance pH levels.
Balances pH Levels in Thunfisch nudeln helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Thunfisch nudeln supports bone health.
Supports Bone Health in Thunfisch nudeln helps retain calcium and prevent the loss of bone density over time.
How to burn 433 calories?
The amount of exercise required to burn off 202.86 gramm Thunfisch nudeln
Set Your Weight
13,767 steps
Average 2.3 ft stride
118 mins walk
5 km/hr or 3 mph
42 mins run
9 km/hr or 6 mph
103 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.