Tarte topézienne
Common Food
8.54
% from protein39.73
% from carbs39.73
% from fatNutrition Facts
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Tarte topézienne Nutrients FAQs
Nutrients
- Vitamin A:Tarte topézienne has 679.459 IU of Vitamin A.
- Vitamin B-12:Tarte topézienne has 0.403 UG of Vitamin B-12.
- Vitamin B-6:Tarte topézienne has 0.0823 mg of Vitamin B-6.
- Vitamin C:Tarte topézienne has 0.3385 mg of Vitamin C.
- Vitamin D:Tarte topézienne has 41.3992 IU of Vitamin D.
- Vitamin K:Tarte topézienne has 0.0671 UG of Vitamin K.
- Tarte topézienne has 72.0602mg of Calcium.
- Tarte topézienne has 237.6615mg of Sodium, Na.
- Tarte topézienne has 124.9126mg of Potassium, K.
- Tarte topézienne has 1.4883mg of Iron.
What is the calorie content of Tarte topézienne?
A typical serving 112.92 gramm (112.92 grams) of Tarte topézienne contains approximately 317 calories.
You can check the exact calorie content by logging Tarte topézienne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarte topézienne have?
The amount of fat in Tarte topézienne depends on the ingredients and preparation method. On average, one serving 112.92 gramm (112.92 grams) of Tarte topézienne contains approximately 18.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarte topézienne have?
The protein content in Tarte topézienne depends on the ingredients exists in it. On average, 112.92 gramm (112.92 grams) of Tarte topézienne contains approximately 6.7 grams of protein.
Know your exact protein requirement and how much protein you get from Tarte topézienne, Download Nutribit app for healthier you!
How much sugar does a Tarte topézienne have?
On average, 112.92 gramm (112.92 grams) contains about 9.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarte topézienne.
How Much carbohydrates (carbs) is in Tarte topézienne?
The amount of carbohydrates (carbs) in Tarte topézienne depends on its serving size and preparation. On average, 112.92 gramm (112.92 grams) contains about 31.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarte topézienne.
How Much Fiber is in Tarte topézienne?
Tarte topézienne contains approximately 0.86 grams of fiber in 112.92 gramm (112.92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarte topézienne for healthier you!
What vitamins and minerals are in a Tarte topézienne?
Vitamins in Tarte topézienne:
Tarte topézienne contains following minerals:
General
Does Tarte topézienne contain caffeine?
Tarte topézienne does not contain any caffeine.
Does Tarte topézienne contain alcohol?
Tarte topézienne contains approximately 1g of alcohol in 112.92 gramm (112.92 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tarte topézienne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarte topézienne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarte topézienne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarte topézienne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarte topézienne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarte topézienne for free?
Yes! Since Tarte topézienne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarte topézienne with water tracking feature?
Nutribit automatically calculates the water content of Tarte topézienne and adds it to your daily hydration log. Simply log Tarte topézienne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarte topézienne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarte topézienne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarte topézienne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarte topézienne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarte topézienne
Folate in Tarte topézienne supports DNA synthesis.
Vitamin B9 in Tarte topézienne is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tarte topézienne promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tarte topézienne intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tarte topézienne helps prevent anemia.
Folate in Tarte topézienne helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tarte topézienne supports heart health.
Vitamin B9 in Tarte topézienne helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tarte topézienne improves brain function.
Folate in Tarte topézienne plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tarte topézienne boosts immune function.
Adequate Boosts Immune Function in Tarte topézienne supports immune function by helping in the production of white blood cells.
Folate in Tarte topézienne promotes healthy skin and hair.
Vitamin B9 in Tarte topézienne aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tarte topézienne regulates mood and mental health.
Folate in Tarte topézienne helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tarte topézienne supports digestive health.
Folate in Tarte topézienne promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Tarte topézienne supports red blood cell production
Vitamin B12 in Tarte topézienne plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tarte topézienne boosts energy levels
Vitamin B12 in Tarte topézienne aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tarte topézienne promotes brain health
Vitamin B12 in Tarte topézienne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tarte topézienne aids in DNA synthesis
Vitamin B12 in Tarte topézienne is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tarte topézienne improves mood and mental health
Vitamin B12 in Tarte topézienne helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tarte topézienne supports bone health
Vitamin B12 in Tarte topézienne is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Tarte topézienne maintains healthy skin, hair, and nails
Vitamin B12 in Tarte topézienne contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tarte topézienne prevents birth defects
Vitamin B12 in Tarte topézienne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tarte topézienne reduces risk of macular degeneration
Vitamin B12 in Tarte topézienne lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tarte topézienne supports cardiovascular health
Vitamin B12 in Tarte topézienne helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tarte topézienne supports antioxidant protection.
Antioxidant Protection in Tarte topézienne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarte topézienne supports thyroid function.
Thyroid Function in Tarte topézienne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarte topézienne supports immune system health.
Immune System Support in Tarte topézienne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarte topézienne supports heart health.
Heart Health in Tarte topézienne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tarte topézienne supports cancer prevention.
Cancer Prevention in Tarte topézienne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarte topézienne supports cognitive function.
Cognitive Function in Tarte topézienne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarte topézienne supports skin health.
Skin Health in Tarte topézienne helps protect the skin from UV damage and supports wound healing.
Selenium in Tarte topézienne supports reproductive health.
Reproductive Health in Tarte topézienne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarte topézienne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarte topézienne helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 317 calories?
The amount of exercise required to burn off 112.92 gramm Tarte topézienne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.