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Tarte

Common Food

296

kcal Energy

56.1%

% from carbs

3.1%

% from protein

40.8%

% from fats

In 125 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g
Calories
296

% Daily Value

Total Fat 13.75 g
21.2%
Saturated 4.75 g
23.7%
Polyunsaturated 2.75 g
Monounsaturated 5.49 g
Cholesterol 0 mg
Sodium, Na 251.25 mg
10.9%
Potassium, K 81.25 mg
1.7%
Total Carbohydrates 42.5 g
15.5%
Fiber 2 g
7.1%
Sugars 19.56 g
39.1%
Alcohol 0 g
Protein 2.38 g
4.8%
Water 65.25 g
Caffeine 0 mg
Iron 0.56 mg
3.1%
Vitamin A, IU 155 IU
Retinol 38.75 UG
Vitamin A, RAE 40 UG
Carotene, beta 11.25 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 1.9 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 7.5 UG
Lycopene 0 UG
Lutein + zeaxanthin 11.25 UG
Vitamin C, total ascorbic acid 4 mg
Thiamin 0.04 mg
Riboflavin 0.03 mg
Niacin 0.33 mg
Pantothenic acid 0.15 mg
Vitamin B-6 0.05 mg
Folate, total 33.75 UG
Folic acid 28.75 UG
Folate, food 5 UG
Folate, DFE 53.75 UG
Vitamin B-12 0.01 UG
Choline, total 9 mg
Vitamin K (phylloquinone) 4.38 UG
Calcium, Ca 13.75 mg
Iron, Fe 0.56 mg
Magnesium, Mg 8.75 mg
Phosphorus, P 30 mg
Zinc, Zn 0.2 mg
Copper, Cu 0.06 mg
Manganese, Mn 0.23 mg
Selenium, Se 1.25 UG
Ash 1.13 g
Theobromine 0 mg
Energy 1240 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.03 g
SFA 14:0 0.16 g
SFA 16:0 2.58 g
SFA 18:0 1.92 g
MUFA 18:1 5.14 g
PUFA 18:2 2.58 g
PUFA 18:3 0.15 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.18 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 20.5 mg
Tryptophan 0.03 g
Threonine 0.07 g
Isoleucine 0.09 g
Leucine 0.16 g
Lysine 0.09 g
Methionine 0.04 g
Cystine 0.05 g
Phenylalanine 0.11 g
Tyrosine 0.07 g
Valine 0.11 g
Arginine 0.09 g
Histidine 0.05 g
Alanine 0.08 g
Aspartic acid 0.12 g
Glutamic acid 0.73 g
Glycine 0.08 g
Proline 0.25 g
Serine 0.12 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Tarte

Nutrients

What is the calorie content of Tarte?

A typical serving 1 morceau (2,5 cm de diamètre) of Tarte (125 grams) contains approximately 296.25 calories. You can check the exact calorie content by logging Tarte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tarte have?

The amount of fat in Tarte depends on the ingredients and preparation method. On average, one serving 1 morceau (2,5 cm de diamètre) (125 grams) of Tarte contains approximately 13.75 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tarte have?

The protein content in Tarte depends on the ingredients exists in it. On average, 1 morceau (2,5 cm de diamètre) of Tarte (about 125 grams) contains approximately 2.375 grams of protein.

Is Tarte a good source of protein?

The protein content in Tarte depends on the ingredients exists in it. On average, 1 morceau (2,5 cm de diamètre) of Tarte (about 125 grams) contains approximately 2.375 grams of protein.

How much sugar does a Tarte have?

On average, 1 morceau (2,5 cm de diamètre) (about 125 grams) contains about 19.5625 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tarte contain added sugar?

On average, 1 morceau (2,5 cm de diamètre) (about 125 grams) contains about 19.5625 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tarte?

On average, 1 morceau (2,5 cm de diamètre) (about 125 grams) contains about 42.5 grams of carbohydrates.

How Much Fiber is in Tarte?

Tarte contains approximately 2 grams of fiber in 1 morceau (2,5 cm de diamètre) (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tarte?

Tarte contains approximately 2 grams of fiber in 1 morceau (2,5 cm de diamètre) (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tarte suitable for vegans?

Tarte contains approximately 2 grams of fiber in 1 morceau (2,5 cm de diamètre) (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tarte contain caffeine?

Tarte contains approximately 2 grams of fiber in 1 morceau (2,5 cm de diamètre) (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tarte contain alcohol?

Tarte contains approximately 2 grams of fiber in 1 morceau (2,5 cm de diamètre) (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tarte healthier?

Tarte contains approximately 2 grams of fiber in 1 morceau (2,5 cm de diamètre) (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tarte in Nutribit?

Tarte contains approximately 2 grams of fiber in 1 morceau (2,5 cm de diamètre) (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tarte?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarte and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tarte quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tarte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tarte for free?

Yes! Since Tarte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tarte with water tracking feature?

Nutribit automatically calculates the water content of Tarte and adds it to your daily hydration log. Simply log Tarte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tarte as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tarte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tarte nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tarte data can be accessed offline in the Nutribit app anytime anywhere!