Tarte flambée/

Common Food

Total Energy

146.4

kcal

34.82

% from carbs

13.98

% from protein

51.2

% from fats

In 66 g

% daily value

Total Fat

8.3g

12.8%

Saturated

4.6g

23.2%

Trans Fats

0.1g

Polyunsaturated

0.6g

Monounsaturated

2.6g

Cholesterol

26.9mg

9%

Sodium, Na

250.3mg

10.9%

Potassium, K

84mg

1.8%

Total Carbohydrates

12.7g

4.6%

Fiber

0.7g

2.5%

Sugars

0.7g

1.5%

Protein

5.1g

10.3%

Water

38.9g

Ash

1g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.1g

Energy

612.2kJ

Calcium, Ca

38.3mg

Iron, Fe

0.3mg

Magnesium, Mg

8.2mg

Phosphorus, P

67.1mg

Zinc, Zn

0.5mg

Fluoride, F

1.6UG

Manganese, Mn

0.1mg

Selenium, Se

9.4UG

Vitamin A, IU

226.2IU

Retinol

61.1UG

Vitamin A, RAE

62.3UG

Carotene, beta

13.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

5.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

3UG

Tocopherol, beta

0.1mg

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

19.3UG

Vitamin B-12

0.1UG

Choline, total

11mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

19.3UG

Folate, DFE

19.3UG

Betaine

0.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.2g

SFA 18:0

0.9g

MUFA 18:1

2.3g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

1.6mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarte flambée/

A typical serving 1 pièce of Tarte flambée/ (66 grams) contains approximately 146.3641 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarte flambée/ depends on the ingredients and preparation method. On average, one serving 1 pièce (66 grams) of Tarte flambée/ contains approximately 8.3467 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarte flambée/ depends on the ingredients exists in it. On average, 1 pièce of Tarte flambée/ (about 66 grams) contains approximately 5.1333 grams of protein.

On average, 1 pièce (about 66 grams) contains about 0.7375 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pièce (about 66 grams) contains about 12.6505 grams of carbohydrates.

Tarte flambée/ contains approximately 0.6992 grams of fiber in 1 pièce (about 66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 146 calories?

The amount of exercise required to burn off 1 pièce Tarte flambée/

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.