Tarte flambée/

Common Food

14.03

% from protein

34.59

% from carbs

34.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 66 g(66g)
Amount per serving
Calories
146.4
% Daily value*

Total Fat 8.3 g
12.8%

Saturated 4.6 g
23.2%

Trans Fats 0.1 g

Polyunsaturated 0.6 g

Monounsaturated 2.6 g

Cholesterol 26.9 mg
9%

Sodium, Na 250.3 mg
10.9%

Potassium, K 84 mg
1.8%

Total Carbohydrates 12.7 g
4.6%

Fiber 0.7 g
2.5%

Sugars 0.7 g
1.5%

Protein 5.1 g
10.3%

Water 38.9 g

Vitamin A 226.2 IU

Retinol 61.1 UG

Vitamin A, RAE 62.3 UG

Carotene, beta 13.4 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 5.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 19.3 UG

Folic acid 0 UG

Folate, food 19.3 UG

Folate, DFE 19.3 UG

Vitamin B-12 0.1 UG

Choline, total 11 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 38.3 mg

Iron 0.3 mg

Magnesium 8.2 mg

Phosphorus, P 67.1 mg

Zinc 0.5 mg

Copper 0 mg

Fluoride, F 1.6 UG

Manganese, Mn 0.1 mg

Selenium 9.4 UG

Ash 1 g

Sucrose 0.1 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 612.2 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 2.2 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 2.3 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.2 g

Glycine 0.2 g

Proline 0.4 g

Serine 0.2 g

Hydroxyproline 0 g

Tarte flambée/ Nutrients FAQs

Nutrients

What is the calorie content of Tarte flambée/?

A typical serving 1 pièce (66 grams) of Tarte flambée/ contains approximately 146 calories.

You can check the exact calorie content by logging Tarte flambée/ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tarte flambée/ have?

The amount of fat in Tarte flambée/ depends on the ingredients and preparation method. On average, one serving 1 pièce (66 grams) of Tarte flambée/ contains approximately 8.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tarte flambée/ have?

The protein content in Tarte flambée/ depends on the ingredients exists in it. On average, 1 pièce (66 grams) of Tarte flambée/ contains approximately 5.13 grams of protein.

Know your exact protein requirement and how much protein you get from Tarte flambée/, Download Nutribit app for healthier you!

How much sugar does a Tarte flambée/ have?

On average, 1 pièce (66 grams) contains about 0.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarte flambée/.

How Much carbohydrates (carbs) is in Tarte flambée/?

The amount of carbohydrates (carbs) in Tarte flambée/ depends on its serving size and preparation. On average, 1 pièce (66 grams) contains about 12.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tarte flambée/.

How Much Fiber is in Tarte flambée/?

Tarte flambée/ contains approximately 0.7 grams of fiber in 1 pièce (66 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tarte flambée/ for healthier you!

What vitamins and minerals are in a Tarte flambée/?

Vitamins in Tarte flambée/:

  • Vitamin A:Tarte flambée/ has 226.2116 IU of Vitamin A.
  • Vitamin B-12:Tarte flambée/ has 0.1224 UG of Vitamin B-12.
  • Vitamin B-6:Tarte flambée/ has 0.0622 mg of Vitamin B-6.
  • Vitamin C:Tarte flambée/ has 0.8661 mg of Vitamin C.
  • Vitamin D:Tarte flambée/ has 5.593 IU of Vitamin D.

Tarte flambée/ contains following minerals:

  • Tarte flambée/ has 38.2956mg of Calcium.
  • Tarte flambée/ has 250.3194mg of Sodium, Na.
  • Tarte flambée/ has 84.0139mg of Potassium, K.
  • Tarte flambée/ has 0.3004mg of Iron.

General

Does Tarte flambée/ contain caffeine?

Tarte flambée/ does not contain any caffeine.

Does Tarte flambée/ contain alcohol?

Tarte flambée/ does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tarte flambée/?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarte flambée/ and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tarte flambée/ quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tarte flambée/ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarte flambée/ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tarte flambée/ for free?

Yes! Since Tarte flambée/ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tarte flambée/ with water tracking feature?

Nutribit automatically calculates the water content of Tarte flambée/ and adds it to your daily hydration log. Simply log Tarte flambée/ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tarte flambée/ as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tarte flambée/ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tarte flambée/ nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tarte flambée/ data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tarte flambée/

Selenium in Tarte flambée/ supports antioxidant protection.

Antioxidant Protection in Tarte flambée/ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tarte flambée/ supports thyroid function.

Thyroid Function in Tarte flambée/ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tarte flambée/ supports immune system health.

Immune System Support in Tarte flambée/ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tarte flambée/ supports heart health.

Heart Health in Tarte flambée/ helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tarte flambée/ supports cancer prevention.

Cancer Prevention in Tarte flambée/ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tarte flambée/ supports cognitive function.

Cognitive Function in Tarte flambée/ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tarte flambée/ supports skin health.

Skin Health in Tarte flambée/ helps protect the skin from UV damage and supports wound healing.

Selenium in Tarte flambée/ supports reproductive health.

Reproductive Health in Tarte flambée/ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tarte flambée/ provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tarte flambée/ helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 146 calories?

The amount of exercise required to burn off 1 pièce Tarte flambée/

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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