Tarte shoofly
Common Food
Total Energy
366.3
kcal
% from carbs
% from protein
% from fats
In 114 g
% daily value
Total Fat
11.2g
17.2%
Saturated
5.3g
26.5%
Trans Fats
0.2g
Polyunsaturated
1g
Monounsaturated
4g
Cholesterol
14.8mg
4.9%
Sodium, Na
223.9mg
9.7%
Potassium, K
513.1mg
10.9%
Total Carbohydrates
63.8g
23.2%
Fiber
1.2g
4.4%
Sugars
36.7g
73.4%
Starch
9g
Protein
3.6g
7.3%
Water
33.5g
Ash
1.7g
Sucrose
21.6g
Glucose
3.8g
Fructose
4.1g
Energy
1532.6kJ
Calcium, Ca
83.5mg
Iron, Fe
3.1mg
Magnesium, Mg
83.8mg
Phosphorus, P
51.5mg
Zinc, Zn
0.4mg
Copper, Cu
0.2mg
Fluoride, F
15.5UG
Manganese, Mn
0.6mg
Selenium, Se
14.6UG
Vitamin A, IU
171.8IU
Retinol
46.1UG
Vitamin A, RAE
47UG
Carotene, beta
10.9UG
Vitamin E (alpha-tocopherol)
0.3mg
Lutein + zeaxanthin
4.3UG
Tocopherol, gamma
1.1mg
Tocopherol, delta
0.3mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
2.3mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate, total
54.6UG
Choline, total
10.5mg
Vitamin K (Menaquinone-4)
0.4UG
Vitamin K (Dihydrophylloquinone)
6.4UG
Vitamin K (phylloquinone)
2UG
Folic acid
44.1UG
Folate, food
10.5UG
Folate, DFE
85.4UG
Betaine
23.8mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
1.2g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
2.5g
SFA 18:0
1.3g
MUFA 18:1
3.8g
PUFA 18:2
0.9g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Beta-sitosterol
0.3mg
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.2g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Tarte shoofly?
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