Tarte valaque

Common Food

Total Energy

394

kcal

46.69

% from carbs

4.78

% from protein

48.52

% from fats

In 116.7 g

% daily value

Total Fat

21.2g

32.6%

Saturated

12.8g

64.1%

Polyunsaturated

1g

Monounsaturated

6.1g

Cholesterol

76.9mg

25.6%

Sodium, Na

30.2mg

1.3%

Potassium, K

83.5mg

1.8%

Total Carbohydrates

45.9g

16.7%

Fiber

1.7g

6.1%

Sugars

20.1g

40.1%

Starch

0.1g

Alcohol

0.9g

Protein

4.7g

9.5%

Water

43.5g

Ash

0.4g

Sucrose

11.9g

Glucose

1.4g

Fructose

1.4g

Lactose

0.4g

Energy

1648.8kJ

Calcium, Ca

25.6mg

Iron, Fe

1.7mg

Magnesium, Mg

10.8mg

Phosphorus, P

64.5mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

1UG

Manganese, Mn

0.3mg

Selenium, Se

13UG

Vitamin A, IU

679.2IU

Retinol

178.9UG

Vitamin A, RAE

183.1UG

Carotene, beta

49.2UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

8.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

55.4UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

3.2mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.2mg

Pantothenic acid

0.4mg

Folate, total

75.9UG

Vitamin B-12

0.1UG

Choline, total

29mg

Vitamin K (phylloquinone)

7.2UG

Folic acid

49.1UG

Folate, food

26.8UG

Folate, DFE

110.4UG

Betaine

22.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.8g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.6g

SFA 14:0

1.9g

SFA 16:0

5.6g

SFA 18:0

2.5g

MUFA 18:1

5.3g

PUFA 18:2

0.7g

PUFA 18:3

0.3g

MUFA 16:1

0.5g

Phytosterols

0.1mg

Beta-sitosterol

1mg

SFA 17:0

0.1g

TFA 18:1 t

0.7g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.3g

PUFA 18:2 n-6 c,c

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarte valaque

A typical serving 116.7 gramme of Tarte valaque (116.7 grams) contains approximately 394.0467 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarte valaque depends on the ingredients and preparation method. On average, one serving 116.7 gramme (116.7 grams) of Tarte valaque contains approximately 21.2068 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarte valaque depends on the ingredients exists in it. On average, 116.7 gramme of Tarte valaque (about 116.7 grams) contains approximately 4.7336 grams of protein.

On average, 116.7 gramme (about 116.7 grams) contains about 20.0504 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 116.7 gramme (about 116.7 grams) contains about 45.947 grams of carbohydrates.

Tarte valaque contains approximately 1.7015 grams of fiber in 116.7 gramme (about 116.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 394 calories?

The amount of exercise required to burn off 116.7 gramme Tarte valaque

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.