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Tarte valaque

Common Food

394

kcal Energy

46.7%

% from carbs

4.8%

% from protein

48.5%

% from fats

In 116.7 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 116.7 g
Calories
394

% Daily Value

Total Fat 21.21 g
32.6%
Saturated 12.83 g
64.1%
Trans Fats 0.01 g
Polyunsaturated 1.03 g
Monounsaturated 6.13 g
Cholesterol 76.88 mg
25.6%
Sodium, Na 30.19 mg
1.3%
Potassium, K 83.5 mg
1.8%
Total Carbohydrates 45.95 g
16.7%
Fiber 1.7 g
6.1%
Sugars 20.05 g
40.1%
Starch 0.07 g
Alcohol 0.87 g
Protein 4.73 g
9.5%
Water 43.54 g
Caffeine 0 mg
Vitamin D 0.21 mcg
1.1%
Iron 1.67 mg
9.3%
Vitamin A, IU 679.24 IU
Retinol 178.91 UG
Vitamin A, RAE 183.07 UG
Carotene, beta 49.17 UG
Carotene, alpha 0.41 UG
Vitamin E (alpha-tocopherol) 0.81 mg
Vitamin D (D2 + D3), International Units 8.67 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.21 UG
Vitamin D (D2 + D3) 0.21 UG
Cryptoxanthin, beta 0.8 UG
Lycopene 0 UG
Lutein + zeaxanthin 55.37 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.25 mg
Tocopherol, delta 0.02 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.03 mg
Tocotrienol, gamma 0.02 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 3.19 mg
Thiamin 0.32 mg
Riboflavin 0.24 mg
Niacin 2.22 mg
Pantothenic acid 0.38 mg
Vitamin B-6 0.05 mg
Folate, total 75.92 UG
Folic acid 49.1 UG
Folate, food 26.81 UG
Folate, DFE 110.36 UG
Vitamin B-12 0.13 UG
Choline, total 28.99 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 7.22 UG
Calcium, Ca 25.61 mg
Iron, Fe 1.67 mg
Magnesium, Mg 10.78 mg
Phosphorus, P 64.51 mg
Zinc, Zn 0.44 mg
Copper, Cu 0.07 mg
Fluoride, F 0.99 UG
Manganese, Mn 0.32 mg
Selenium, Se 12.98 UG
Ash 0.42 g
Sucrose 11.9 g
Glucose 1.37 g
Fructose 1.38 g
Lactose 0.39 g
Maltose 0 g
Theobromine 0 mg
Energy 1648.81 kJ
Galactose 0 g
SFA 4:0 0.8 g
SFA 6:0 0.5 g
SFA 8:0 0.3 g
SFA 10:0 0.63 g
SFA 12:0 0.64 g
SFA 14:0 1.85 g
SFA 16:0 5.6 g
SFA 18:0 2.54 g
SFA 20:0 0.03 g
MUFA 18:1 5.35 g
PUFA 18:2 0.69 g
PUFA 18:3 0.32 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.48 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.13 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.99 mg
SFA 15:0 0 g
SFA 17:0 0.14 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.74 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.07 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.25 g
MUFA 18:1 c 4.33 g
PUFA 18:2 n-6 c,c 0.59 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.08 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 22.58 mg
Tryptophan 0.06 g
Threonine 0.15 g
Isoleucine 0.19 g
Leucine 0.35 g
Lysine 0.17 g
Methionine 0.09 g
Cystine 0.09 g
Phenylalanine 0.23 g
Tyrosine 0.15 g
Valine 0.22 g
Arginine 0.21 g
Histidine 0.11 g
Alanine 0.17 g
Aspartic acid 0.27 g
Glutamic acid 1.34 g
Glycine 0.16 g
Proline 0.47 g
Serine 0.25 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Tarte valaque

Nutrients

What is the calorie content of Tarte valaque?

A typical serving 116.7 gramme of Tarte valaque (116.7 grams) contains approximately 394.0467 calories. You can check the exact calorie content by logging Tarte valaque in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tarte valaque have?

The amount of fat in Tarte valaque depends on the ingredients and preparation method. On average, one serving 116.7 gramme (116.7 grams) of Tarte valaque contains approximately 21.2068 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tarte valaque have?

The protein content in Tarte valaque depends on the ingredients exists in it. On average, 116.7 gramme of Tarte valaque (about 116.7 grams) contains approximately 4.7336 grams of protein.

Is Tarte valaque a good source of protein?

The protein content in Tarte valaque depends on the ingredients exists in it. On average, 116.7 gramme of Tarte valaque (about 116.7 grams) contains approximately 4.7336 grams of protein.

How much sugar does a Tarte valaque have?

On average, 116.7 gramme (about 116.7 grams) contains about 20.0504 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tarte valaque contain added sugar?

On average, 116.7 gramme (about 116.7 grams) contains about 20.0504 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tarte valaque?

On average, 116.7 gramme (about 116.7 grams) contains about 45.947 grams of carbohydrates.

How Much Fiber is in Tarte valaque?

Tarte valaque contains approximately 1.7015 grams of fiber in 116.7 gramme (about 116.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tarte valaque?

Tarte valaque contains approximately 1.7015 grams of fiber in 116.7 gramme (about 116.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tarte valaque suitable for vegans?

Tarte valaque contains approximately 1.7015 grams of fiber in 116.7 gramme (about 116.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tarte valaque contain caffeine?

Tarte valaque contains approximately 1.7015 grams of fiber in 116.7 gramme (about 116.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tarte valaque contain alcohol?

Tarte valaque contains approximately 1.7015 grams of fiber in 116.7 gramme (about 116.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tarte valaque healthier?

Tarte valaque contains approximately 1.7015 grams of fiber in 116.7 gramme (about 116.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tarte valaque in Nutribit?

Tarte valaque contains approximately 1.7015 grams of fiber in 116.7 gramme (about 116.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tarte valaque?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarte valaque and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tarte valaque quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tarte valaque in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarte valaque and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tarte valaque for free?

Yes! Since Tarte valaque contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tarte valaque with water tracking feature?

Nutribit automatically calculates the water content of Tarte valaque and adds it to your daily hydration log. Simply log Tarte valaque in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tarte valaque as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tarte valaque and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tarte valaque nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tarte valaque data can be accessed offline in the Nutribit app anytime anywhere!