Tarte Flambée

Main Course, High in fats, moderate carbs

Total Energy

350

kcal

40.94

% from carbs

11.7

% from protein

47.37

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

25g

Protein

10g

20%

Water

60g

Sucrose

3g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Folic acid

50UG

Iron, Fe

1.5mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarte Flambée

A typical serving 1 serving of Tarte Flambée (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarte Flambée depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Tarte Flambée contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarte Flambée depends on the ingredients exists in it. On average, 1 serving of Tarte Flambée (about 200 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 35 grams of carbohydrates.

Tarte Flambée contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Tarte Flambée

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.