Tarte tzigane

Common Food

7.21

% from protein

61.61

% from carbs

61.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 1.2 mg
0.1%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0%

Sugars 0.4 g
0.8%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.3 g

Vitamin A 3.7 IU

Retinol 1 UG

Vitamin A, RAE 1 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.7 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 13.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Tarte tzigane Nutrients FAQs

Nutrients

What is the calorie content of Tarte tzigane?

A typical serving 115.14 gramme (115.14 grams) of Tarte tzigane contains approximately 383 calories.

You can check the exact calorie content by logging Tarte tzigane in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tarte tzigane have?

The amount of fat in Tarte tzigane depends on the ingredients and preparation method. On average, one serving 115.14 gramme (115.14 grams) of Tarte tzigane contains approximately 13.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tarte tzigane have?

The protein content in Tarte tzigane depends on the ingredients exists in it. On average, 115.14 gramme (115.14 grams) of Tarte tzigane contains approximately 7.01 grams of protein.

Know your exact protein requirement and how much protein you get from Tarte tzigane, Download Nutribit app for healthier you!

How much sugar does a Tarte tzigane have?

On average, 115.14 gramme (115.14 grams) contains about 45.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarte tzigane.

How Much carbohydrates (carbs) is in Tarte tzigane?

The amount of carbohydrates (carbs) in Tarte tzigane depends on its serving size and preparation. On average, 115.14 gramme (115.14 grams) contains about 59.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tarte tzigane.

How Much Fiber is in Tarte tzigane?

Tarte tzigane contains approximately 0.51 grams of fiber in 115.14 gramme (115.14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tarte tzigane for healthier you!

What vitamins and minerals are in a Tarte tzigane?

Vitamins in Tarte tzigane:

  • Vitamin A:Tarte tzigane has 422.2024 IU of Vitamin A.
  • Vitamin B-12:Tarte tzigane has 0.2635 UG of Vitamin B-12.
  • Vitamin B-6:Tarte tzigane has 0.0559 mg of Vitamin B-6.
  • Vitamin C:Tarte tzigane has 1.4888 mg of Vitamin C.
  • Vitamin D:Tarte tzigane has 25.5913 IU of Vitamin D.

Tarte tzigane contains following minerals:

  • Tarte tzigane has 195.3278mg of Calcium.
  • Tarte tzigane has 141.2085mg of Sodium, Na.
  • Tarte tzigane has 266.0373mg of Potassium, K.
  • Tarte tzigane has 1.1958mg of Iron.

General

Does Tarte tzigane contain caffeine?

Tarte tzigane does not contain any caffeine.

Does Tarte tzigane contain alcohol?

Tarte tzigane does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tarte tzigane?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarte tzigane and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tarte tzigane quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tarte tzigane in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarte tzigane and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tarte tzigane for free?

Yes! Since Tarte tzigane contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tarte tzigane with water tracking feature?

Nutribit automatically calculates the water content of Tarte tzigane and adds it to your daily hydration log. Simply log Tarte tzigane in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tarte tzigane as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tarte tzigane and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tarte tzigane nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tarte tzigane data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tarte tzigane

Calcium and Selenium in Tarte tzigane supports heart health.

  • Calcium in Tarte tzigane helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Tarte tzigane helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Tarte tzigane provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tarte tzigane are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tarte tzigane supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tarte tzigane aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tarte tzigane helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tarte tzigane help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tarte tzigane helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tarte tzigane can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tarte tzigane aids weight management by helping you feel full longer.

Fiber-rich carbs from Tarte tzigane help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tarte tzigane enhances brain function and helps improve memory and focus.

Glucose from Tarte tzigane is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tarte tzigane boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tarte tzigane provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tarte tzigane promotes gut health by feeding beneficial gut bacteria.

Fiber in Tarte tzigane serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tarte tzigane improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tarte tzigane support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tarte tzigane helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tarte tzigane, help regulate blood pressure and reduce hypertension risk.

Calcium in Tarte tzigane supports bone health.

Calcium in Tarte tzigane is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tarte tzigane supports muscle function.

Calcium in Tarte tzigane plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tarte tzigane supports nerve transmission.

Calcium in Tarte tzigane is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tarte tzigane supports blood clotting.

Calcium in Tarte tzigane is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tarte tzigane supports hormonal secretion.

Calcium in Tarte tzigane regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tarte tzigane supports weight management.

Calcium in Tarte tzigane may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tarte tzigane supports dental health.

Calcium in Tarte tzigane strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tarte tzigane supports blood pressure regulation.

Calcium in Tarte tzigane, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Tarte tzigane supports antioxidant protection.

Antioxidant Protection in Tarte tzigane helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tarte tzigane supports thyroid function.

Thyroid Function in Tarte tzigane helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tarte tzigane supports immune system health.

Immune System Support in Tarte tzigane enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tarte tzigane supports cancer prevention.

Cancer Prevention in Tarte tzigane helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tarte tzigane supports cognitive function.

Cognitive Function in Tarte tzigane may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tarte tzigane supports skin health.

Skin Health in Tarte tzigane helps protect the skin from UV damage and supports wound healing.

Selenium in Tarte tzigane supports reproductive health.

Reproductive Health in Tarte tzigane regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tarte tzigane provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tarte tzigane helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 383 calories?

The amount of exercise required to burn off 115.14 gramme Tarte tzigane

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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