Tarte tzigane
Common Food
Total Energy
383.2
kcal
% from carbs
% from protein
% from fats
In 115.1 g
% daily value
Total Fat
13.5g
20.7%
Saturated
8.2g
41.2%
Trans Fats
0.3g
Polyunsaturated
0.6g
Monounsaturated
3.7g
Cholesterol
63.1mg
21%
Sodium, Na
141.2mg
6.1%
Potassium, K
266mg
5.7%
Total Carbohydrates
59.9g
21.8%
Fiber
0.5g
1.8%
Sugars
45.3g
90.6%
Protein
7g
14%
Water
33.3g
Ash
1.5g
Sucrose
19.6g
Glucose
0.3g
Fructose
0.2g
Energy
1603.3kJ
Calcium, Ca
195.3mg
Iron, Fe
1.2mg
Magnesium, Mg
21.9mg
Phosphorus, P
176.4mg
Zinc, Zn
0.7mg
Fluoride, F
2.3UG
Manganese, Mn
0.1mg
Selenium, Se
14.1UG
Vitamin A, IU
422.2IU
Retinol
113.8UG
Vitamin A, RAE
115.9UG
Carotene, beta
24.9UG
Carotene, alpha
0.8UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
25.6IU
Vitamin D3 (cholecalciferol)
0.7UG
Vitamin D (D2 + D3)
0.7UG
Cryptoxanthin, beta
0.8UG
Lutein + zeaxanthin
26.7UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
1.5mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
1.3mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
44UG
Vitamin B-12
0.3UG
Choline, total
63.2mg
Vitamin K (phylloquinone)
1.1UG
Folic acid
28.9UG
Folate, food
15.2UG
Folate, DFE
64.3UG
Betaine
13.2mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.6g
Lysine
0.4g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.3g
Histidine
0.2g
Alanine
0.2g
Aspartic acid
0.5g
Glutamic acid
1.7g
Glycine
0.2g
Proline
0.7g
Serine
0.4g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1.2g
SFA 16:0
3.6g
SFA 18:0
1.7g
MUFA 18:1
3.4g
PUFA 18:2
0.5g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
Beta-sitosterol
0.4mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.6g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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