Tarte oreo

Common Food

5.46

% from protein

51.74

% from carbs

51.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.3
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 3.3 mg
0.1%

Potassium, K 2 mg
0%

Total Carbohydrates 0.4 g
0.2%

Fiber 0 g
0%

Sugars 0.3 g
0.7%

Starch 0.1 g

Protein 0 g
0.1%

Water 0.3 g

Caffeine 0 mg

Vitamin A 3.5 IU

Retinol 0.9 UG

Vitamin A, RAE 1 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0.6 mg

Energy 13.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Tarte oreo Nutrients FAQs

Nutrients

What is the calorie content of Tarte oreo?

A typical serving 149.32 gramme (149.32 grams) of Tarte oreo contains approximately 495 calories.

You can check the exact calorie content by logging Tarte oreo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tarte oreo have?

The amount of fat in Tarte oreo depends on the ingredients and preparation method. On average, one serving 149.32 gramme (149.32 grams) of Tarte oreo contains approximately 24.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tarte oreo have?

The protein content in Tarte oreo depends on the ingredients exists in it. On average, 149.32 gramme (149.32 grams) of Tarte oreo contains approximately 6.89 grams of protein.

Know your exact protein requirement and how much protein you get from Tarte oreo, Download Nutribit app for healthier you!

How much sugar does a Tarte oreo have?

On average, 149.32 gramme (149.32 grams) contains about 51.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarte oreo.

How Much carbohydrates (carbs) is in Tarte oreo?

The amount of carbohydrates (carbs) in Tarte oreo depends on its serving size and preparation. On average, 149.32 gramme (149.32 grams) contains about 65.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tarte oreo.

How Much Fiber is in Tarte oreo?

Tarte oreo contains approximately 1.34 grams of fiber in 149.32 gramme (149.32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tarte oreo for healthier you!

What vitamins and minerals are in a Tarte oreo?

Vitamins in Tarte oreo:

  • Vitamin A:Tarte oreo has 529.4973 IU of Vitamin A.
  • Vitamin B-12:Tarte oreo has 0.3126 UG of Vitamin B-12.
  • Vitamin B-6:Tarte oreo has 0.0487 mg of Vitamin B-6.
  • Vitamin C:Tarte oreo has 1.214 mg of Vitamin C.
  • Vitamin D:Tarte oreo has 13.5753 IU of Vitamin D.
  • Vitamin K:Tarte oreo has 1.3456 UG of Vitamin K.

Tarte oreo contains following minerals:

  • Tarte oreo has 163.5868mg of Calcium.
  • Tarte oreo has 485.5878mg of Sodium, Na.
  • Tarte oreo has 304.9013mg of Potassium, K.
  • Tarte oreo has 4.1646mg of Iron.

General

Does Tarte oreo contain caffeine?

Tarte oreo contains approximately 2 mg of caffeine in 149.32 gramme (149.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tarte oreo contain alcohol?

Tarte oreo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tarte oreo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarte oreo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tarte oreo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tarte oreo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarte oreo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tarte oreo for free?

Yes! Since Tarte oreo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tarte oreo with water tracking feature?

Nutribit automatically calculates the water content of Tarte oreo and adds it to your daily hydration log. Simply log Tarte oreo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tarte oreo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tarte oreo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tarte oreo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tarte oreo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tarte oreo

Calcium and Selenium in Tarte oreo supports heart health.

  • Calcium in Tarte oreo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Tarte oreo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Tarte oreo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tarte oreo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tarte oreo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tarte oreo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tarte oreo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tarte oreo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tarte oreo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tarte oreo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tarte oreo aids weight management by helping you feel full longer.

Fiber-rich carbs from Tarte oreo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tarte oreo enhances brain function and helps improve memory and focus.

Glucose from Tarte oreo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tarte oreo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tarte oreo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tarte oreo promotes gut health by feeding beneficial gut bacteria.

Fiber in Tarte oreo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tarte oreo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tarte oreo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tarte oreo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tarte oreo, help regulate blood pressure and reduce hypertension risk.

Calcium in Tarte oreo supports bone health.

Calcium in Tarte oreo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tarte oreo supports muscle function.

Calcium in Tarte oreo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tarte oreo supports nerve transmission.

Calcium in Tarte oreo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tarte oreo supports blood clotting.

Calcium in Tarte oreo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tarte oreo supports hormonal secretion.

Calcium in Tarte oreo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tarte oreo supports weight management.

Calcium in Tarte oreo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tarte oreo supports dental health.

Calcium in Tarte oreo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tarte oreo supports blood pressure regulation.

Calcium in Tarte oreo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Tarte oreo supports antioxidant protection.

Antioxidant Protection in Tarte oreo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tarte oreo supports thyroid function.

Thyroid Function in Tarte oreo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tarte oreo supports immune system health.

Immune System Support in Tarte oreo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tarte oreo supports cancer prevention.

Cancer Prevention in Tarte oreo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tarte oreo supports cognitive function.

Cognitive Function in Tarte oreo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tarte oreo supports skin health.

Skin Health in Tarte oreo helps protect the skin from UV damage and supports wound healing.

Selenium in Tarte oreo supports reproductive health.

Reproductive Health in Tarte oreo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tarte oreo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tarte oreo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tarte oreo supports fluid balance.

Maintains Fluid Balance in Tarte oreo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tarte oreo supports nerve function.

Supports Nerve Function in Tarte oreo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tarte oreo helps regulate blood pressure.

Regulates Blood Pressure in Tarte oreo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tarte oreo supports muscle function.

Aids Muscle Function in Tarte oreo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tarte oreo aids nutrient absorption.

Improves Nutrient Absorption in Tarte oreo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tarte oreo helps balance pH levels.

Balances pH Levels in Tarte oreo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tarte oreo supports bone health.

Supports Bone Health in Tarte oreo helps retain calcium and prevent the loss of bone density over time.

How to burn 495 calories?

The amount of exercise required to burn off 149.32 gramme Tarte oreo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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