Tarte oreo
Common Food
Total Energy
494.5
kcal
% from carbs
% from protein
% from fats
In 149.3 g
% daily value
Total Fat
24g
36.9%
Saturated
13.4g
67%
Trans Fats
0.3g
Polyunsaturated
1.8g
Monounsaturated
7.2g
Cholesterol
46.3mg
15.4%
Sodium, Na
485.6mg
21.1%
Potassium, K
304.9mg
6.5%
Total Carbohydrates
65.3g
23.7%
Fiber
1.3g
4.8%
Sugars
51.4g
102.8%
Starch
8.1g
Protein
6.9g
13.8%
Water
50.8g
Caffeine
2.4mg
Ash
2.3g
Sucrose
12.5g
Glucose
0.3g
Fructose
0.2g
Lactose
0.6g
Theobromine
86.9mg
Energy
2068kJ
Calcium, Ca
163.6mg
Iron, Fe
4.2mg
Magnesium, Mg
35.2mg
Phosphorus, P
176.1mg
Zinc, Zn
0.8mg
Copper, Cu
0.2mg
Fluoride, F
0.2UG
Manganese, Mn
0.3mg
Selenium, Se
9.6UG
Vitamin A, IU
529.5IU
Retinol
139.4UG
Vitamin A, RAE
142.8UG
Carotene, beta
34.7UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
1.3mg
Vitamin D (D2 + D3), International Units
13.6IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
0.3UG
Lutein + zeaxanthin
2.8UG
Tocopherol, gamma
1.2mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.3mg
Tocotrienol, beta
0.3mg
Tocotrienol, gamma
0.6mg
Tocotrienol, delta
0.1mg
Vitamin C, total ascorbic acid
1.2mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
1mg
Pantothenic acid
0.5mg
Folate, total
26.9UG
Vitamin B-12
0.3UG
Choline, total
44mg
Vitamin K (Menaquinone-4)
1.3UG
Vitamin K (phylloquinone)
10.7UG
Folic acid
18.6UG
Folate, food
8.3UG
Folate, DFE
40.1UG
Betaine
5.2mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.4g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.2g
Histidine
0.2g
Alanine
0.2g
Aspartic acid
0.5g
Glutamic acid
1.5g
Glycine
0.2g
Proline
0.6g
Serine
0.3g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.3g
SFA 10:0
0.5g
SFA 12:0
1.3g
SFA 14:0
1.8g
SFA 16:0
5.9g
SFA 18:0
2.6g
MUFA 18:1
6.8g
PUFA 18:2
1.6g
PUFA 18:3
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
2.3mg
Beta-sitosterol
0.3mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.4g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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