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Tarte oreo

Common Food

495

kcal Energy

51.7%

% from carbs

5.5%

% from protein

42.8%

% from fats

In 149.32 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 149.32 g
Calories
495

% Daily Value

Total Fat 24.01 g
36.9%
Saturated 13.4 g
67%
Trans Fats 0.28 g
Polyunsaturated 1.84 g
Monounsaturated 7.19 g
Cholesterol 46.31 mg
15.4%
Sodium, Na 485.59 mg
21.1%
Potassium, K 304.9 mg
6.5%
Total Carbohydrates 65.3 g
23.7%
Fiber 1.34 g
4.8%
Sugars 51.42 g
102.8%
Starch 8.13 g
Alcohol 0 g
Protein 6.89 g
13.8%
Water 50.84 g
Caffeine 2.4 mg
Vitamin D 0.07 mcg
0.4%
Iron 4.16 mg
23.1%
Vitamin A, IU 529.5 IU
Retinol 139.42 UG
Vitamin A, RAE 142.84 UG
Carotene, beta 34.68 UG
Carotene, alpha 0.15 UG
Vitamin E (alpha-tocopherol) 1.26 mg
Vitamin D (D2 + D3), International Units 13.58 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.07 UG
Vitamin D (D2 + D3) 0.36 UG
Cryptoxanthin, beta 0.31 UG
Lycopene 0 UG
Lutein + zeaxanthin 2.82 UG
Tocopherol, beta 0.04 mg
Tocopherol, gamma 1.18 mg
Tocopherol, delta 0.05 mg
Tocotrienol, alpha 0.31 mg
Tocotrienol, beta 0.29 mg
Tocotrienol, gamma 0.59 mg
Tocotrienol, delta 0.08 mg
Vitamin C, total ascorbic acid 1.21 mg
Thiamin 0.11 mg
Riboflavin 0.32 mg
Niacin 0.98 mg
Pantothenic acid 0.54 mg
Vitamin B-6 0.05 mg
Folate, total 26.91 UG
Folic acid 18.64 UG
Folate, food 8.28 UG
Folate, DFE 40.09 UG
Vitamin B-12 0.31 UG
Choline, total 43.99 mg
Vitamin K (Menaquinone-4) 1.35 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 10.67 UG
Calcium, Ca 163.59 mg
Iron, Fe 4.16 mg
Magnesium, Mg 35.23 mg
Phosphorus, P 176.12 mg
Zinc, Zn 0.85 mg
Copper, Cu 0.16 mg
Fluoride, F 0.21 UG
Manganese, Mn 0.28 mg
Selenium, Se 9.56 UG
Ash 2.28 g
Sucrose 12.54 g
Glucose 0.3 g
Fructose 0.22 g
Lactose 0.58 g
Maltose 0 g
Theobromine 86.9 mg
Energy 2067.97 kJ
Galactose 0 g
SFA 4:0 0.47 g
SFA 6:0 0.31 g
SFA 8:0 0.25 g
SFA 10:0 0.46 g
SFA 12:0 1.33 g
SFA 14:0 1.82 g
SFA 16:0 5.88 g
SFA 18:0 2.55 g
SFA 20:0 0.05 g
MUFA 18:1 6.75 g
PUFA 18:2 1.59 g
PUFA 18:3 0.22 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.05 g
MUFA 16:1 0.27 g
PUFA 18:4 0 g
MUFA 20:1 0.06 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 2.3 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.3 mg
SFA 15:0 0.06 g
SFA 17:0 0.08 g
SFA 24:0 0.01 g
TFA 16:1 t 0.02 g
TFA 18:1 t 0.35 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.05 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.17 g
MUFA 18:1 c 2.36 g
PUFA 18:2 n-6 c,c 0.29 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.01 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.24 g
Fatty acids, total trans-polyenoic 0.08 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.13 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0 g
Betaine 5.18 mg
Tryptophan 0.1 g
Threonine 0.26 g
Isoleucine 0.35 g
Leucine 0.6 g
Lysine 0.42 g
Methionine 0.16 g
Cystine 0.07 g
Phenylalanine 0.31 g
Tyrosine 0.27 g
Valine 0.4 g
Arginine 0.23 g
Histidine 0.16 g
Alanine 0.22 g
Aspartic acid 0.48 g
Glutamic acid 1.51 g
Glycine 0.17 g
Proline 0.64 g
Serine 0.35 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Tarte oreo

Nutrients

What is the calorie content of Tarte oreo?

A typical serving 149.32 gramme of Tarte oreo (149.32 grams) contains approximately 494.5039 calories. You can check the exact calorie content by logging Tarte oreo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tarte oreo have?

The amount of fat in Tarte oreo depends on the ingredients and preparation method. On average, one serving 149.32 gramme (149.32 grams) of Tarte oreo contains approximately 24.0149 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tarte oreo have?

The protein content in Tarte oreo depends on the ingredients exists in it. On average, 149.32 gramme of Tarte oreo (about 149.32 grams) contains approximately 6.8939 grams of protein.

Is Tarte oreo a good source of protein?

The protein content in Tarte oreo depends on the ingredients exists in it. On average, 149.32 gramme of Tarte oreo (about 149.32 grams) contains approximately 6.8939 grams of protein.

How much sugar does a Tarte oreo have?

On average, 149.32 gramme (about 149.32 grams) contains about 51.4209 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tarte oreo contain added sugar?

On average, 149.32 gramme (about 149.32 grams) contains about 51.4209 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tarte oreo?

On average, 149.32 gramme (about 149.32 grams) contains about 65.2986 grams of carbohydrates.

How Much Fiber is in Tarte oreo?

Tarte oreo contains approximately 1.34 grams of fiber in 149.32 gramme (about 149.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tarte oreo?

Tarte oreo contains approximately 1.34 grams of fiber in 149.32 gramme (about 149.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tarte oreo suitable for vegans?

Tarte oreo contains approximately 1.34 grams of fiber in 149.32 gramme (about 149.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tarte oreo contain caffeine?

Tarte oreo contains approximately 1.34 grams of fiber in 149.32 gramme (about 149.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tarte oreo contain alcohol?

Tarte oreo contains approximately 1.34 grams of fiber in 149.32 gramme (about 149.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tarte oreo healthier?

Tarte oreo contains approximately 1.34 grams of fiber in 149.32 gramme (about 149.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tarte oreo in Nutribit?

Tarte oreo contains approximately 1.34 grams of fiber in 149.32 gramme (about 149.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tarte oreo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarte oreo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tarte oreo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tarte oreo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarte oreo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tarte oreo for free?

Yes! Since Tarte oreo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tarte oreo with water tracking feature?

Nutribit automatically calculates the water content of Tarte oreo and adds it to your daily hydration log. Simply log Tarte oreo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tarte oreo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tarte oreo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tarte oreo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tarte oreo data can be accessed offline in the Nutribit app anytime anywhere!