Tarte rappie

Common Food

Total Energy

416.9

kcal

27.84

% from carbs

29.1

% from protein

43.06

% from fats

In 275.1 g

% daily value

Total Fat

19.8g

30.5%

Saturated

5.9g

29.7%

Polyunsaturated

4g

Monounsaturated

8.1g

Cholesterol

90.8mg

30.3%

Sodium, Na

321.5mg

14%

Potassium, K

946mg

20.1%

Total Carbohydrates

28.8g

10.5%

Fiber

3.5g

12.5%

Sugars

3.7g

7.3%

Starch

19.7g

Protein

30.1g

60.1%

Water

194.2g

Ash

3.3g

Sucrose

1.4g

Glucose

1.3g

Fructose

0.9g

Energy

1744.8kJ

Calcium, Ca

45.8mg

Iron, Fe

2.5mg

Magnesium, Mg

60.1mg

Phosphorus, P

284.4mg

Zinc, Zn

2.5mg

Copper, Cu

0.2mg

Fluoride, F

14.1UG

Manganese, Mn

0.3mg

Selenium, Se

25.7UG

Vitamin A, IU

1890.7IU

Retinol

44.8UG

Vitamin A, RAE

132.3UG

Carotene, beta

867.5UG

Carotene, alpha

353.5UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

4.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

80.4UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

14.4mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

10.1mg

Pantothenic acid

1.5mg

Vitamin B-6

0.8mg

Folate, total

47.5UG

Vitamin B-12

0.4UG

Choline, total

88mg

Vitamin K (phylloquinone)

7.8UG

Folate, food

47.5UG

Folate, DFE

47.5UG

Betaine

6mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.4g

Leucine

2.1g

Lysine

2.4g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.5g

Arginine

1.9g

Histidine

0.9g

Alanine

1.7g

Aspartic acid

3.1g

Glutamic acid

4.5g

Glycine

1.8g

Proline

1.4g

Serine

1.1g

SFA 14:0

0.2g

SFA 16:0

4.1g

SFA 18:0

1.5g

MUFA 18:1

7g

PUFA 18:2

3.4g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.2g

Phytosterols

5.9mg

MUFA 16:1 c

0.2g

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarte rappie

A typical serving 275.05 gramme of Tarte rappie (275.05 grams) contains approximately 416.8851 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarte rappie depends on the ingredients and preparation method. On average, one serving 275.05 gramme (275.05 grams) of Tarte rappie contains approximately 19.8252 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarte rappie depends on the ingredients exists in it. On average, 275.05 gramme of Tarte rappie (about 275.05 grams) contains approximately 30.061 grams of protein.

On average, 275.05 gramme (about 275.05 grams) contains about 3.653 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 275.05 gramme (about 275.05 grams) contains about 28.8223 grams of carbohydrates.

Tarte rappie contains approximately 3.5094 grams of fiber in 275.05 gramme (about 275.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 417 calories?

The amount of exercise required to burn off 275.05 gramme Tarte rappie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.