Tarte rappie
Common Food
29.04
% from protein27.85
% from carbs27.85
% from fatNutrition Facts
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Tarte rappie Nutrients FAQs
Nutrients
- Vitamin A:Tarte rappie has 1890.7328 IU of Vitamin A.
- Vitamin B-12:Tarte rappie has 0.3615 UG of Vitamin B-12.
- Vitamin B-6:Tarte rappie has 0.8219 mg of Vitamin B-6.
- Vitamin C:Tarte rappie has 14.4061 mg of Vitamin C.
- Vitamin D:Tarte rappie has 4.804 IU of Vitamin D.
- Tarte rappie has 45.8206mg of Calcium.
- Tarte rappie has 321.4956mg of Sodium, Na.
- Tarte rappie has 945.9934mg of Potassium, K.
- Tarte rappie has 2.5453mg of Iron.
What is the calorie content of Tarte rappie?
A typical serving 275.05 gramme (275.05 grams) of Tarte rappie contains approximately 417 calories.
You can check the exact calorie content by logging Tarte rappie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarte rappie have?
The amount of fat in Tarte rappie depends on the ingredients and preparation method. On average, one serving 275.05 gramme (275.05 grams) of Tarte rappie contains approximately 19.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarte rappie have?
The protein content in Tarte rappie depends on the ingredients exists in it. On average, 275.05 gramme (275.05 grams) of Tarte rappie contains approximately 30.06 grams of protein.
Know your exact protein requirement and how much protein you get from Tarte rappie, Download Nutribit app for healthier you!
How much sugar does a Tarte rappie have?
On average, 275.05 gramme (275.05 grams) contains about 3.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarte rappie.
How Much carbohydrates (carbs) is in Tarte rappie?
The amount of carbohydrates (carbs) in Tarte rappie depends on its serving size and preparation. On average, 275.05 gramme (275.05 grams) contains about 28.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarte rappie.
How Much Fiber is in Tarte rappie?
Tarte rappie contains approximately 3.51 grams of fiber in 275.05 gramme (275.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarte rappie for healthier you!
What vitamins and minerals are in a Tarte rappie?
Vitamins in Tarte rappie:
Tarte rappie contains following minerals:
General
Does Tarte rappie contain caffeine?
Tarte rappie does not contain any caffeine.
Does Tarte rappie contain alcohol?
Tarte rappie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarte rappie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarte rappie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarte rappie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarte rappie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarte rappie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarte rappie for free?
Yes! Since Tarte rappie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarte rappie with water tracking feature?
Nutribit automatically calculates the water content of Tarte rappie and adds it to your daily hydration log. Simply log Tarte rappie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarte rappie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarte rappie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarte rappie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarte rappie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarte rappie
Protein, Vitamin A and Vitamin B-12 in Tarte rappie supports bone health.
Protein in Tarte rappie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tarte rappie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tarte rappie is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tarte rappie supports building and repairing tissues.
Builds and repairs tissues in Tarte rappie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tarte rappie supports immune function.
Supports immune function in Tarte rappie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tarte rappie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tarte rappie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tarte rappie provides energy.
Provides energy in Tarte rappie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tarte rappie supports muscle growth and strength.
Supports muscle growth and strength in Tarte rappie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tarte rappie helps in weight management.
Helps in weight management in Tarte rappie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tarte rappie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tarte rappie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tarte rappie improves skin, hair, and nails.
Improves skin, hair, and nails in Tarte rappie is essential for the health and growth of hair, skin, and nails.
Protein in Tarte rappie regulates blood sugar levels.
Regulates blood sugar levels in Tarte rappie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tarte rappie supports eye health.
Vitamin A in Tarte rappie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tarte rappie boosts immune function.
Vitamin A in Tarte rappie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tarte rappie promotes healthy skin.
Vitamin A in Tarte rappie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tarte rappie enhances reproductive health.
Vitamin A in Tarte rappie plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tarte rappie reduces the risk of certain cancers.
Vitamin A in Tarte rappie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tarte rappie promotes healthy development during pregnancy.
Vitamin A in Tarte rappie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tarte rappie maintains healthy mucous membranes.
Vitamin A in Tarte rappie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tarte rappie improves wound healing.
Vitamin A in Tarte rappie promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tarte rappie may reduce the risk of macular degeneration.
Vitamin A in Tarte rappie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Tarte rappie supports brain health
{{vitamin}} in Tarte rappie supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tarte rappie boosts immune function
{{vitamin}} in Tarte rappie boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tarte rappie promotes red blood cell production
{{vitamin}} in Tarte rappie promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tarte rappie reduces symptoms of PMS
{{vitamin}} in Tarte rappie reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tarte rappie supports heart health
{{vitamin}} in Tarte rappie supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tarte rappie aids in protein metabolism
{{vitamin}} in Tarte rappie aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tarte rappie improves mood and reduces depression
{{vitamin}} in Tarte rappie improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tarte rappie supports healthy pregnancy
{{vitamin}} in Tarte rappie supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tarte rappie helps prevent anemia
{{vitamin}} in Tarte rappie helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tarte rappie reduces nausea during pregnancy
{{vitamin}} in Tarte rappie reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Tarte rappie supports red blood cell production
Vitamin B12 in Tarte rappie plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tarte rappie boosts energy levels
Vitamin B12 in Tarte rappie aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tarte rappie promotes brain health
Vitamin B12 in Tarte rappie supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tarte rappie aids in DNA synthesis
Vitamin B12 in Tarte rappie is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tarte rappie improves mood and mental health
Vitamin B12 in Tarte rappie helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tarte rappie maintains healthy skin, hair, and nails
Vitamin B12 in Tarte rappie contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tarte rappie prevents birth defects
Vitamin B12 in Tarte rappie during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tarte rappie reduces risk of macular degeneration
Vitamin B12 in Tarte rappie lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tarte rappie supports cardiovascular health
Vitamin B12 in Tarte rappie helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tarte rappie supports antioxidant protection.
Antioxidant Protection in Tarte rappie helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarte rappie supports thyroid function.
Thyroid Function in Tarte rappie helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarte rappie supports immune system health.
Immune System Support in Tarte rappie enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarte rappie supports heart health.
Heart Health in Tarte rappie helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tarte rappie supports cancer prevention.
Cancer Prevention in Tarte rappie helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarte rappie supports cognitive function.
Cognitive Function in Tarte rappie may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarte rappie supports skin health.
Skin Health in Tarte rappie helps protect the skin from UV damage and supports wound healing.
Selenium in Tarte rappie supports reproductive health.
Reproductive Health in Tarte rappie regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarte rappie provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarte rappie helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Tarte rappie supports bone health.
Supports Bone Health in Tarte rappie helps in the formation of bone structure and improves bone density and strength.
Magnesium in Tarte rappie promotes heart health.
Promotes Heart Health in Tarte rappie helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Tarte rappie aids muscle function.
Aids Muscle Function in Tarte rappie helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Tarte rappie enhances nerve function.
Enhances Nerve Function in Tarte rappie supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Tarte rappie improves sleep quality.
Improves Sleep Quality in Tarte rappie regulates sleep patterns by supporting melatonin production.
Magnesium in Tarte rappie supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Tarte rappie helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Tarte rappie reduces migraine frequency.
Reduces Migraine Frequency in Tarte rappie may help reduce the frequency and severity of migraines.
Magnesium in Tarte rappie promotes digestive health.
Promotes Digestive Health in Tarte rappie supports bowel function and helps prevent constipation.
Magnesium in Tarte rappie helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Tarte rappie calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Tarte rappie boosts protein synthesis.
Boosts Protein Synthesis in Tarte rappie plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Tarte rappie supports heart health.
Supports Heart Health in Tarte rappie helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Tarte rappie supports muscle function.
Muscle Function in Tarte rappie plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Tarte rappie supports bone health.
Bone Health in Tarte rappie helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Tarte rappie supports fluid balance.
Fluid Balance in Tarte rappie helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Tarte rappie supports nerve function.
Nerve Function in Tarte rappie is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Tarte rappie reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Tarte rappie may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Tarte rappie helps regulate blood sugar.
Regulates Blood Sugar in Tarte rappie helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Tarte rappie reduces water retention.
Reduces Water Retention in Tarte rappie helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Tarte rappie helps reduce hypertension.
Adequate Reduces Hypertension in Tarte rappie intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Tarte rappie boosts immune system
Boosts Immune System in Tarte rappie is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tarte rappie promotes wound healing
Promotes Wound Healing in Tarte rappie plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tarte rappie supports growth and development
Supports Growth and Development in Tarte rappie is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tarte rappie improves skin health
Improves Skin Health in Tarte rappie helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tarte rappie enhances brain function
Enhances Brain Function in Tarte rappie is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tarte rappie regulates hormonal balance
Regulates Hormonal Balance in Tarte rappie helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tarte rappie supports healthy vision
Supports Healthy Vision in Tarte rappie is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tarte rappie improves digestive health
Improves Digestive Health in Tarte rappie supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tarte rappie maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tarte rappie plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tarte rappie reduces inflammation
Reduces Inflammation in Tarte rappie has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 417 calories?
The amount of exercise required to burn off 275.05 gramme Tarte rappie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.