Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Tarte rappie

Common Food

417

kcal Energy

27.8%

% from carbs

29%

% from protein

43.1%

% from fats

In 275.05 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 275.05 g
Calories
417

% Daily Value

Total Fat 19.83 g
30.5%
Saturated 5.95 g
29.7%
Trans Fats 0.03 g
Polyunsaturated 3.95 g
Monounsaturated 8.06 g
Cholesterol 90.79 mg
30.3%
Sodium, Na 321.5 mg
14%
Potassium, K 945.99 mg
20.1%
Total Carbohydrates 28.82 g
10.5%
Fiber 3.51 g
12.5%
Sugars 3.65 g
7.3%
Starch 19.73 g
Alcohol 0 g
Protein 30.06 g
60.1%
Water 194.21 g
Caffeine 0 mg
Vitamin D 0.08 mcg
0.4%
Iron 2.55 mg
14.1%
Vitamin A, IU 1890.73 IU
Retinol 44.8 UG
Vitamin A, RAE 132.29 UG
Carotene, beta 867.48 UG
Carotene, alpha 353.5 UG
Vitamin E (alpha-tocopherol) 0.46 mg
Vitamin D (D2 + D3), International Units 4.8 IU
Vitamin D3 (cholecalciferol) 0.08 UG
Vitamin D (D2 + D3) 0.08 UG
Cryptoxanthin, beta 0 UG
Lycopene 0.1 UG
Lutein + zeaxanthin 80.38 UG
Tocopherol, beta 0.19 mg
Tocopherol, gamma 0.12 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 14.41 mg
Thiamin 0.21 mg
Riboflavin 0.24 mg
Niacin 10.08 mg
Pantothenic acid 1.54 mg
Vitamin B-6 0.82 mg
Folate, total 47.5 UG
Folic acid 0 UG
Folate, food 47.5 UG
Folate, DFE 47.5 UG
Vitamin B-12 0.36 UG
Choline, total 88.01 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 7.85 UG
Calcium, Ca 45.82 mg
Iron, Fe 2.55 mg
Magnesium, Mg 60.11 mg
Phosphorus, P 284.37 mg
Zinc, Zn 2.45 mg
Copper, Cu 0.22 mg
Fluoride, F 14.08 UG
Manganese, Mn 0.34 mg
Selenium, Se 25.74 UG
Ash 3.27 g
Sucrose 1.38 g
Glucose 1.31 g
Fructose 0.94 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1744.79 kJ
Galactose 0.03 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.02 g
SFA 14:0 0.19 g
SFA 16:0 4.14 g
SFA 18:0 1.45 g
SFA 20:0 0.01 g
MUFA 18:1 6.97 g
PUFA 18:2 3.44 g
PUFA 18:3 0.16 g
PUFA 20:4 0.12 g
PUFA 22:6 n-3 (DHA) 0.04 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.82 g
PUFA 18:4 0 g
MUFA 20:1 0.18 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.02 g
Phytosterols 5.9 mg
SFA 15:0 0 g
SFA 17:0 0.02 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.02 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.05 g
MUFA 16:1 c 0.16 g
MUFA 18:1 c 3.03 g
PUFA 18:2 n-6 c,c 1.06 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.02 g
Fatty acids, total trans-polyenoic 0.01 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
PUFA 20:3 n-3 0.01 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0.01 g
Betaine 5.99 mg
Tryptophan 0.34 g
Threonine 1.23 g
Isoleucine 1.43 g
Leucine 2.12 g
Lysine 2.36 g
Methionine 0.76 g
Cystine 0.39 g
Phenylalanine 1.17 g
Tyrosine 0.95 g
Valine 1.46 g
Arginine 1.86 g
Histidine 0.87 g
Alanine 1.66 g
Aspartic acid 3.11 g
Glutamic acid 4.54 g
Glycine 1.77 g
Proline 1.37 g
Serine 1.07 g
Hydroxyproline 0.01 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Tarte rappie

Nutrients

What is the calorie content of Tarte rappie?

A typical serving 275.05 gramme of Tarte rappie (275.05 grams) contains approximately 416.8851 calories. You can check the exact calorie content by logging Tarte rappie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tarte rappie have?

The amount of fat in Tarte rappie depends on the ingredients and preparation method. On average, one serving 275.05 gramme (275.05 grams) of Tarte rappie contains approximately 19.8252 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tarte rappie have?

The protein content in Tarte rappie depends on the ingredients exists in it. On average, 275.05 gramme of Tarte rappie (about 275.05 grams) contains approximately 30.061 grams of protein.

Is Tarte rappie a good source of protein?

The protein content in Tarte rappie depends on the ingredients exists in it. On average, 275.05 gramme of Tarte rappie (about 275.05 grams) contains approximately 30.061 grams of protein.

How much sugar does a Tarte rappie have?

On average, 275.05 gramme (about 275.05 grams) contains about 3.653 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tarte rappie contain added sugar?

On average, 275.05 gramme (about 275.05 grams) contains about 3.653 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tarte rappie?

On average, 275.05 gramme (about 275.05 grams) contains about 28.8223 grams of carbohydrates.

How Much Fiber is in Tarte rappie?

Tarte rappie contains approximately 3.5094 grams of fiber in 275.05 gramme (about 275.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tarte rappie?

Tarte rappie contains approximately 3.5094 grams of fiber in 275.05 gramme (about 275.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tarte rappie suitable for vegans?

Tarte rappie contains approximately 3.5094 grams of fiber in 275.05 gramme (about 275.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tarte rappie contain caffeine?

Tarte rappie contains approximately 3.5094 grams of fiber in 275.05 gramme (about 275.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tarte rappie contain alcohol?

Tarte rappie contains approximately 3.5094 grams of fiber in 275.05 gramme (about 275.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tarte rappie healthier?

Tarte rappie contains approximately 3.5094 grams of fiber in 275.05 gramme (about 275.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tarte rappie in Nutribit?

Tarte rappie contains approximately 3.5094 grams of fiber in 275.05 gramme (about 275.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tarte rappie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarte rappie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tarte rappie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tarte rappie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarte rappie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tarte rappie for free?

Yes! Since Tarte rappie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tarte rappie with water tracking feature?

Nutribit automatically calculates the water content of Tarte rappie and adds it to your daily hydration log. Simply log Tarte rappie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tarte rappie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tarte rappie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tarte rappie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tarte rappie data can be accessed offline in the Nutribit app anytime anywhere!