Thunfisch gurkenrolle
Common Food
49.86
% from protein46.19
% from carbs46.19
% from fatNutrition Facts
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Thunfisch gurkenrolle Nutrients FAQs
Nutrients
- Vitamin A:Thunfisch gurkenrolle has 110.1253 IU of Vitamin A.
- Vitamin B-12:Thunfisch gurkenrolle has 1.772 UG of Vitamin B-12.
- Vitamin B-6:Thunfisch gurkenrolle has 0.878 mg of Vitamin B-6.
- Vitamin C:Thunfisch gurkenrolle has 2.2028 mg of Vitamin C.
- Vitamin D:Thunfisch gurkenrolle has 58.7836 IU of Vitamin D.
- Thunfisch gurkenrolle has 15.8535mg of Calcium.
- Thunfisch gurkenrolle has 68.4255mg of Sodium, Na.
- Thunfisch gurkenrolle has 513.7551mg of Potassium, K.
- Thunfisch gurkenrolle has 1.7177mg of Iron.
What is the calorie content of Thunfisch gurkenrolle?
A typical serving 1 Rolle (220 grams) of Thunfisch gurkenrolle contains approximately 202 calories.
You can check the exact calorie content by logging Thunfisch gurkenrolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thunfisch gurkenrolle have?
The amount of fat in Thunfisch gurkenrolle depends on the ingredients and preparation method. On average, one serving 1 Rolle (220 grams) of Thunfisch gurkenrolle contains approximately 0.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thunfisch gurkenrolle have?
The protein content in Thunfisch gurkenrolle depends on the ingredients exists in it. On average, 1 Rolle (220 grams) of Thunfisch gurkenrolle contains approximately 24.42 grams of protein.
Know your exact protein requirement and how much protein you get from Thunfisch gurkenrolle, Download Nutribit app for healthier you!
How much sugar does a Thunfisch gurkenrolle have?
On average, 1 Rolle (220 grams) contains about 0.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thunfisch gurkenrolle.
How Much carbohydrates (carbs) is in Thunfisch gurkenrolle?
The amount of carbohydrates (carbs) in Thunfisch gurkenrolle depends on its serving size and preparation. On average, 1 Rolle (220 grams) contains about 22.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thunfisch gurkenrolle.
How Much Fiber is in Thunfisch gurkenrolle?
Thunfisch gurkenrolle contains approximately 0.52 grams of fiber in 1 Rolle (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thunfisch gurkenrolle for healthier you!
What vitamins and minerals are in a Thunfisch gurkenrolle?
Vitamins in Thunfisch gurkenrolle:
Thunfisch gurkenrolle contains following minerals:
General
Does Thunfisch gurkenrolle contain caffeine?
Thunfisch gurkenrolle does not contain any caffeine.
Does Thunfisch gurkenrolle contain alcohol?
Thunfisch gurkenrolle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thunfisch gurkenrolle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thunfisch gurkenrolle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thunfisch gurkenrolle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thunfisch gurkenrolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thunfisch gurkenrolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thunfisch gurkenrolle for free?
Yes! Since Thunfisch gurkenrolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thunfisch gurkenrolle with water tracking feature?
Nutribit automatically calculates the water content of Thunfisch gurkenrolle and adds it to your daily hydration log. Simply log Thunfisch gurkenrolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thunfisch gurkenrolle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thunfisch gurkenrolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thunfisch gurkenrolle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thunfisch gurkenrolle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thunfisch gurkenrolle
Protein and Vitamin B-12 in Thunfisch gurkenrolle supports bone health.
Protein in Thunfisch gurkenrolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Thunfisch gurkenrolle is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Thunfisch gurkenrolle supports building and repairing tissues.
Builds and repairs tissues in Thunfisch gurkenrolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thunfisch gurkenrolle supports immune function.
Supports immune function in Thunfisch gurkenrolle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thunfisch gurkenrolle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thunfisch gurkenrolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thunfisch gurkenrolle provides energy.
Provides energy in Thunfisch gurkenrolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thunfisch gurkenrolle supports muscle growth and strength.
Supports muscle growth and strength in Thunfisch gurkenrolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thunfisch gurkenrolle helps in weight management.
Helps in weight management in Thunfisch gurkenrolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thunfisch gurkenrolle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thunfisch gurkenrolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thunfisch gurkenrolle improves skin, hair, and nails.
Improves skin, hair, and nails in Thunfisch gurkenrolle is essential for the health and growth of hair, skin, and nails.
Protein in Thunfisch gurkenrolle regulates blood sugar levels.
Regulates blood sugar levels in Thunfisch gurkenrolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Thunfisch gurkenrolle supports brain health
{{vitamin}} in Thunfisch gurkenrolle supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Thunfisch gurkenrolle boosts immune function
{{vitamin}} in Thunfisch gurkenrolle boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Thunfisch gurkenrolle promotes red blood cell production
{{vitamin}} in Thunfisch gurkenrolle promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Thunfisch gurkenrolle reduces symptoms of PMS
{{vitamin}} in Thunfisch gurkenrolle reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Thunfisch gurkenrolle supports heart health
{{vitamin}} in Thunfisch gurkenrolle supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Thunfisch gurkenrolle aids in protein metabolism
{{vitamin}} in Thunfisch gurkenrolle aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Thunfisch gurkenrolle improves mood and reduces depression
{{vitamin}} in Thunfisch gurkenrolle improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Thunfisch gurkenrolle supports healthy pregnancy
{{vitamin}} in Thunfisch gurkenrolle supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Thunfisch gurkenrolle helps prevent anemia
{{vitamin}} in Thunfisch gurkenrolle helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Thunfisch gurkenrolle reduces nausea during pregnancy
{{vitamin}} in Thunfisch gurkenrolle reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Thunfisch gurkenrolle supports red blood cell production
Vitamin B12 in Thunfisch gurkenrolle plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Thunfisch gurkenrolle boosts energy levels
Vitamin B12 in Thunfisch gurkenrolle aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Thunfisch gurkenrolle promotes brain health
Vitamin B12 in Thunfisch gurkenrolle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Thunfisch gurkenrolle aids in DNA synthesis
Vitamin B12 in Thunfisch gurkenrolle is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Thunfisch gurkenrolle improves mood and mental health
Vitamin B12 in Thunfisch gurkenrolle helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Thunfisch gurkenrolle maintains healthy skin, hair, and nails
Vitamin B12 in Thunfisch gurkenrolle contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Thunfisch gurkenrolle prevents birth defects
Vitamin B12 in Thunfisch gurkenrolle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Thunfisch gurkenrolle reduces risk of macular degeneration
Vitamin B12 in Thunfisch gurkenrolle lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Thunfisch gurkenrolle supports cardiovascular health
Vitamin B12 in Thunfisch gurkenrolle helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Thunfisch gurkenrolle supports antioxidant protection.
Antioxidant Protection in Thunfisch gurkenrolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Thunfisch gurkenrolle supports thyroid function.
Thyroid Function in Thunfisch gurkenrolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Thunfisch gurkenrolle supports immune system health.
Immune System Support in Thunfisch gurkenrolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Thunfisch gurkenrolle supports heart health.
Heart Health in Thunfisch gurkenrolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Thunfisch gurkenrolle supports cancer prevention.
Cancer Prevention in Thunfisch gurkenrolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Thunfisch gurkenrolle supports cognitive function.
Cognitive Function in Thunfisch gurkenrolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Thunfisch gurkenrolle supports skin health.
Skin Health in Thunfisch gurkenrolle helps protect the skin from UV damage and supports wound healing.
Selenium in Thunfisch gurkenrolle supports reproductive health.
Reproductive Health in Thunfisch gurkenrolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Thunfisch gurkenrolle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Thunfisch gurkenrolle helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 202 calories?
The amount of exercise required to burn off 1 Rolle Thunfisch gurkenrolle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.