Thunfisch gurkenrolle

Common Food

Total Energy

201.6 kcal

46.1

% from carbs

49.77

% from protein

4.13

% from fats

Quantity

Unit

In 220 g

% daily value

Total Fat

0.9g

1.3%

Saturated

0.3g

1.3%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Cholesterol

33.2mg

11.1%

Sodium, Na

68.4mg

Potassium, K

513.8mg

10.9%

Total Carbohydrates

22.6g

8.2%

Fiber

0.5g

1.9%

Sugars

0.9g

1.8%

Protein

24.4g

48.8%

Water

170.7g

Ash

1.9g

Glucose

0.4g

Fructose

0.5g

Energy

842.7kJ

Calcium, Ca

15.9mg

Iron, Fe

1.7mg

Magnesium, Mg

48.2mg

Phosphorus, P

276.5mg

Zinc, Zn

0.8mg

Copper, Cu

0.3mg

Fluoride, F

0.8UG

Manganese, Mn

0.4mg

Selenium, Se

77.4UG

Vitamin A, IU

110.1IU

Retinol

15.3UG

Vitamin A, RAE

18.5UG

Carotene, beta

28.1UG

Carotene, alpha

4.8UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

58.8IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

10.8UG

Lutein + zeaxanthin

9.6UG

Vitamin C, total ascorbic acid

2.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

16.4mg

Pantothenic acid

0.8mg

Vitamin B-6

0.9mg

Folate, total

14.2UG

Vitamin B-12

1.8UG

Choline, total

60.6mg

Vitamin K (phylloquinone)

5.1UG

Folate, food

14.2UG

Folate, DFE

14.2UG

Betaine

0.1mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.5g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.4g

Glutamic acid

3.7g

Glycine

1.1g

Proline

0.9g

Serine

1g

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thunfisch gurkenrolle

How Many Calories Are in Thunfisch gurkenrolle?

A typical serving 1 Rolle of Thunfisch gurkenrolle (220 grams) contains approximately 201.5581 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Thunfisch gurkenrolle?

The amount of fat in Thunfisch gurkenrolle depends on the ingredients and preparation method. On average, one serving 1 Rolle (220 grams) of Thunfisch gurkenrolle contains approximately 0.8631 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Thunfisch gurkenrolle?

The protein content in Thunfisch gurkenrolle depends on the ingredients exists in it. On average, 1 Rolle of Thunfisch gurkenrolle (about 220 grams) contains approximately 24.4232 grams of protein.

How Much Sugar is in Thunfisch gurkenrolle?

On average, 1 Rolle (about 220 grams) contains about 0.9153 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Thunfisch gurkenrolle?

On average, 1 Rolle (about 220 grams) contains about 22.6184 grams of carbohydrates.

How Much Fiber is in Thunfisch gurkenrolle?

Thunfisch gurkenrolle contains approximately 0.5202 grams of fiber in 1 Rolle (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 202 calories?

The amount of exercise required to burn off 1 Rolle Thunfisch gurkenrolle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.