Thunfisch wrap
Common Food
21.51
% from protein47.94
% from carbs47.94
% from fatNutrition Facts
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Thunfisch wrap Nutrients FAQs
Nutrients
- Vitamin A:Thunfisch wrap has 2877.3455 IU of Vitamin A.
- Vitamin B-12:Thunfisch wrap has 1.2325 UG of Vitamin B-12.
- Vitamin B-6:Thunfisch wrap has 0.1721 mg of Vitamin B-6.
- Vitamin C:Thunfisch wrap has 8.8733 mg of Vitamin C.
- Thunfisch wrap has 58.8661mg of Calcium.
- Thunfisch wrap has 762.0179mg of Sodium, Na.
- Thunfisch wrap has 441.6387mg of Potassium, K.
- Thunfisch wrap has 3.7884mg of Iron.
What is the calorie content of Thunfisch wrap?
A typical serving 1 Wrap (243 grams) of Thunfisch wrap contains approximately 439 calories.
You can check the exact calorie content by logging Thunfisch wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thunfisch wrap have?
The amount of fat in Thunfisch wrap depends on the ingredients and preparation method. On average, one serving 1 Wrap (243 grams) of Thunfisch wrap contains approximately 14.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thunfisch wrap have?
The protein content in Thunfisch wrap depends on the ingredients exists in it. On average, 1 Wrap (243 grams) of Thunfisch wrap contains approximately 23.45 grams of protein.
Know your exact protein requirement and how much protein you get from Thunfisch wrap, Download Nutribit app for healthier you!
How much sugar does a Thunfisch wrap have?
On average, 1 Wrap (243 grams) contains about 1.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thunfisch wrap.
How Much carbohydrates (carbs) is in Thunfisch wrap?
The amount of carbohydrates (carbs) in Thunfisch wrap depends on its serving size and preparation. On average, 1 Wrap (243 grams) contains about 52.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thunfisch wrap.
How Much Fiber is in Thunfisch wrap?
Thunfisch wrap contains approximately 3.45 grams of fiber in 1 Wrap (243 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thunfisch wrap for healthier you!
What vitamins and minerals are in a Thunfisch wrap?
Vitamins in Thunfisch wrap:
Thunfisch wrap contains following minerals:
General
Does Thunfisch wrap contain caffeine?
Thunfisch wrap does not contain any caffeine.
Does Thunfisch wrap contain alcohol?
Thunfisch wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thunfisch wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thunfisch wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thunfisch wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thunfisch wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thunfisch wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thunfisch wrap for free?
Yes! Since Thunfisch wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thunfisch wrap with water tracking feature?
Nutribit automatically calculates the water content of Thunfisch wrap and adds it to your daily hydration log. Simply log Thunfisch wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thunfisch wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thunfisch wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thunfisch wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thunfisch wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thunfisch wrap
Protein, Vitamin A and Vitamin B-12 in Thunfisch wrap supports bone health.
Protein in Thunfisch wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Thunfisch wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Thunfisch wrap is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Thunfisch wrap boosts immune function.
Vitamin A in Thunfisch wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Thunfisch wrap enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Thunfisch wrap promotes healthy skin.
Vitamin A in Thunfisch wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Thunfisch wrap contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Thunfisch wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Thunfisch wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Thunfisch wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Thunfisch wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Thunfisch wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Thunfisch wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Thunfisch wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Thunfisch wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Thunfisch wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Thunfisch wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Thunfisch wrap enhances brain function and helps improve memory and focus.
Glucose from Thunfisch wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Thunfisch wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Thunfisch wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Thunfisch wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Thunfisch wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Thunfisch wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Thunfisch wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Thunfisch wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Thunfisch wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Thunfisch wrap supports building and repairing tissues.
Builds and repairs tissues in Thunfisch wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thunfisch wrap supports immune function.
Supports immune function in Thunfisch wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thunfisch wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thunfisch wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thunfisch wrap provides energy.
Provides energy in Thunfisch wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thunfisch wrap supports muscle growth and strength.
Supports muscle growth and strength in Thunfisch wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thunfisch wrap helps in weight management.
Helps in weight management in Thunfisch wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thunfisch wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thunfisch wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thunfisch wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Thunfisch wrap is essential for the health and growth of hair, skin, and nails.
Protein in Thunfisch wrap regulates blood sugar levels.
Regulates blood sugar levels in Thunfisch wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Thunfisch wrap supports eye health.
Vitamin A in Thunfisch wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Thunfisch wrap enhances reproductive health.
Vitamin A in Thunfisch wrap plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Thunfisch wrap reduces the risk of certain cancers.
Vitamin A in Thunfisch wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Thunfisch wrap promotes healthy development during pregnancy.
Vitamin A in Thunfisch wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Thunfisch wrap maintains healthy mucous membranes.
Vitamin A in Thunfisch wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Thunfisch wrap improves wound healing.
Vitamin A in Thunfisch wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Thunfisch wrap may reduce the risk of macular degeneration.
Vitamin A in Thunfisch wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Thunfisch wrap supports DNA synthesis.
Vitamin B9 in Thunfisch wrap is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Thunfisch wrap promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Thunfisch wrap intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Thunfisch wrap helps prevent anemia.
Folate in Thunfisch wrap helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Thunfisch wrap supports heart health.
Vitamin B9 in Thunfisch wrap helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Thunfisch wrap improves brain function.
Folate in Thunfisch wrap plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Thunfisch wrap boosts immune function.
Adequate Boosts Immune Function in Thunfisch wrap supports immune function by helping in the production of white blood cells.
Folate in Thunfisch wrap promotes healthy skin and hair.
Vitamin B9 in Thunfisch wrap aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Thunfisch wrap regulates mood and mental health.
Folate in Thunfisch wrap helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Thunfisch wrap supports digestive health.
Folate in Thunfisch wrap promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Thunfisch wrap supports red blood cell production
Vitamin B12 in Thunfisch wrap plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Thunfisch wrap boosts energy levels
Vitamin B12 in Thunfisch wrap aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Thunfisch wrap promotes brain health
Vitamin B12 in Thunfisch wrap supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Thunfisch wrap aids in DNA synthesis
Vitamin B12 in Thunfisch wrap is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Thunfisch wrap improves mood and mental health
Vitamin B12 in Thunfisch wrap helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Thunfisch wrap maintains healthy skin, hair, and nails
Vitamin B12 in Thunfisch wrap contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Thunfisch wrap prevents birth defects
Vitamin B12 in Thunfisch wrap during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Thunfisch wrap reduces risk of macular degeneration
Vitamin B12 in Thunfisch wrap lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Thunfisch wrap supports cardiovascular health
Vitamin B12 in Thunfisch wrap helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Thunfisch wrap supports antioxidant protection.
Antioxidant Protection in Thunfisch wrap helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Thunfisch wrap supports thyroid function.
Thyroid Function in Thunfisch wrap helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Thunfisch wrap supports immune system health.
Immune System Support in Thunfisch wrap enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Thunfisch wrap supports heart health.
Heart Health in Thunfisch wrap helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Thunfisch wrap supports cancer prevention.
Cancer Prevention in Thunfisch wrap helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Thunfisch wrap supports cognitive function.
Cognitive Function in Thunfisch wrap may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Thunfisch wrap supports skin health.
Skin Health in Thunfisch wrap helps protect the skin from UV damage and supports wound healing.
Selenium in Thunfisch wrap supports reproductive health.
Reproductive Health in Thunfisch wrap regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Thunfisch wrap provides anti-inflammatory effects.
Anti-Inflammatory Effects in Thunfisch wrap helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Thunfisch wrap supports fluid balance.
Maintains Fluid Balance in Thunfisch wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Thunfisch wrap supports nerve function.
Supports Nerve Function in Thunfisch wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Thunfisch wrap helps regulate blood pressure.
Regulates Blood Pressure in Thunfisch wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Thunfisch wrap supports muscle function.
Aids Muscle Function in Thunfisch wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Thunfisch wrap aids nutrient absorption.
Improves Nutrient Absorption in Thunfisch wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Thunfisch wrap helps balance pH levels.
Balances pH Levels in Thunfisch wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Thunfisch wrap supports bone health.
Supports Bone Health in Thunfisch wrap helps retain calcium and prevent the loss of bone density over time.
Copper in Thunfisch wrap supports red blood cell formation.
Copper in Thunfisch wrap plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Thunfisch wrap promotes healthy bones and connective tissues.
Copper in Thunfisch wrap is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Thunfisch wrap supports nervous system health.
Copper in Thunfisch wrap is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Thunfisch wrap acts as an antioxidant.
Copper in Thunfisch wrap is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Thunfisch wrap enhances iron absorption.
Copper in Thunfisch wrap helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Thunfisch wrap maintains cardiovascular health.
Copper in Thunfisch wrap helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Thunfisch wrap supports energy production.
Copper in Thunfisch wrap plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Thunfisch wrap regulates blood pressure.
Copper in Thunfisch wrap has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 439 calories?
The amount of exercise required to burn off 1 Wrap Thunfisch wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.