Tschechische osterfüllung
Common Food
Total Energy
349.9
kcal
% from carbs
% from protein
% from fats
In 202.4 g
% daily value
Total Fat
20.6g
31.7%
Saturated
11.3g
56.6%
Polyunsaturated
1.5g
Monounsaturated
6.5g
Cholesterol
177.5mg
59.2%
Sodium, Na
872.2mg
37.9%
Potassium, K
289.6mg
6.2%
Total Carbohydrates
23.5g
8.5%
Fiber
1.7g
6%
Sugars
2.9g
5.8%
Starch
2.7g
Protein
17.6g
35.2%
Water
137.4g
Ash
3.3g
Glucose
0.2g
Fructose
0.1g
Lactose
1.9g
Maltose
0.1g
Energy
1464.7kJ
Calcium, Ca
148.8mg
Iron, Fe
2.1mg
Magnesium, Mg
27.3mg
Phosphorus, P
331.6mg
Zinc, Zn
1.4mg
Copper, Cu
0.1mg
Fluoride, F
2.3UG
Manganese, Mn
0.3mg
Selenium, Se
23.7UG
Vitamin A, IU
978IU
Retinol
196.9UG
Vitamin A, RAE
212.7UG
Carotene, beta
184.3UG
Carotene, alpha
15.2UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
46.1IU
Vitamin D3 (cholecalciferol)
1.1UG
Vitamin D (D2 + D3)
1.1UG
Cryptoxanthin, beta
3.1UG
Lutein + zeaxanthin
728.9UG
Tocopherol, gamma
0.3mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.4mg
Thiamin
0.4mg
Riboflavin
0.4mg
Niacin
3mg
Pantothenic acid
0.9mg
Vitamin B-6
0.2mg
Folate, total
62.9UG
Vitamin B-12
0.7UG
Choline, total
115.2mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
68.7UG
Folic acid
28.7UG
Folate, food
34.2UG
Folate, DFE
83UG
Betaine
14.7mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.5g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.4g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.7g
Glutamic acid
1.6g
Glycine
0.3g
Proline
0.6g
Serine
0.5g
SFA 4:0
0.6g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.5g
SFA 14:0
1.5g
SFA 16:0
5.3g
SFA 18:0
2.3g
MUFA 18:1
5.8g
PUFA 18:2
1.2g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
MUFA 16:1
0.5g
Phytosterols
0.6mg
Beta-sitosterol
0.7mg
SFA 17:0
0.1g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
4.4g
PUFA 18:2 n-6 c,c
0.9g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Tschechische osterfüllung
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How Much Fat Is in Tschechische osterfüllung?
How Much Protein is in Tschechische osterfüllung?
How Much Protein is in Tschechische osterfüllung?
How Much Sugar is in Tschechische osterfüllung?
How Much Sugar is in Tschechische osterfüllung?
How Much carbohydrates (carbs) is in Tschechische osterfüllung?
How Much carbohydrates (carbs) is in Tschechische osterfüllung?
How Much Fiber is in Tschechische osterfüllung?
How Much Fiber is in Tschechische osterfüllung?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.