Tschechische gebratene schweineschulter

Common Food

Total Energy

197

kcal

3.92

% from carbs

29.28

% from protein

66.8

% from fats

In 86 g

% daily value


Total Fat

14.4g

22.1%


Saturated

5.3g

26.6%


Polyunsaturated

1.4g


Monounsaturated

6.4g


Cholesterol

55.4mg

18.5%


Sodium, Na

178.5mg

7.8%


Potassium, K

228.1mg

4.9%


Total Carbohydrates

1.9g

0.7%


Fiber

0.3g

1%


Sugars

0.8g

1.6%


Protein

14.2g

28.5%


Water

54.7g





Ash

1.1g


Sucrose

0.2g


Glucose

0.4g


Fructose

0.2g





Energy

824.5kJ



Calcium, Ca

19.8mg


Iron, Fe

0.9mg


Magnesium, Mg

13.1mg


Phosphorus, P

134.3mg


Zinc, Zn

2.3mg


Copper, Cu

0.1mg


Fluoride, F

5UG



Selenium, Se

20.2UG


Vitamin A, IU

5.6IU


Retinol

1.2UG


Vitamin A, RAE

1.2UG


Carotene, beta

0.4UG



Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

38.1IU


Vitamin D3 (cholecalciferol)

0.9UG


Vitamin D (D2 + D3)

0.9UG




Lutein + zeaxanthin

1.3UG









Vitamin C, total ascorbic acid

1.3mg


Thiamin

0.4mg


Riboflavin

0.2mg


Niacin

2.4mg


Pantothenic acid

0.4mg


Vitamin B-6

0.2mg


Folate, total

5.5UG


Vitamin B-12

0.5UG


Choline, total

50mg



Vitamin K (phylloquinone)

0.1UG



Folate, food

5.5UG


Folate, DFE

5.5UG


Betaine

1.9mg


Tryptophan

0.2g


Threonine

0.6g


Isoleucine

0.6g


Leucine

1.1g


Lysine

1.3g


Methionine

0.4g


Cystine

0.2g


Phenylalanine

0.6g


Tyrosine

0.5g


Valine

0.8g


Arginine

0.9g


Histidine

0.5g


Alanine

0.8g


Aspartic acid

1.3g


Glutamic acid

2.2g


Glycine

0.8g


Proline

0.6g


Serine

0.6g







SFA 14:0

0.2g


SFA 16:0

3.3g


SFA 18:0

1.8g


MUFA 18:1

5.8g


PUFA 18:2

1.3g


PUFA 18:3

0.1g




MUFA 16:1

0.4g



MUFA 20:1

0.1g





Phytosterols

3.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tschechische gebratene schweineschulter

A typical serving 85.99 gramm of Tschechische gebratene schweineschulter (85.99 grams) contains approximately 197.0272 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tschechische gebratene schweineschulter depends on the ingredients and preparation method. On average, one serving 85.99 gramm (85.99 grams) of Tschechische gebratene schweineschulter contains approximately 14.3918 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tschechische gebratene schweineschulter depends on the ingredients exists in it. On average, 85.99 gramm of Tschechische gebratene schweineschulter (about 85.99 grams) contains approximately 14.2411 grams of protein.

On average, 85.99 gramm (about 85.99 grams) contains about 0.789 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85.99 gramm (about 85.99 grams) contains about 1.8621 grams of carbohydrates.

Tschechische gebratene schweineschulter contains approximately 0.2866 grams of fiber in 85.99 gramm (about 85.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 197 calories?

The amount of exercise required to burn off 85.99 gramm Tschechische gebratene schweineschulter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.