Tschechische gebratene schweineschulter
Common Food
Total Energy
197
kcal
% from carbs
% from protein
% from fats
In 86 g
% daily value
Total Fat
14.4g
22.1%
Saturated
5.3g
26.6%
Polyunsaturated
1.4g
Monounsaturated
6.4g
Cholesterol
55.4mg
18.5%
Sodium, Na
178.5mg
7.8%
Potassium, K
228.1mg
4.9%
Total Carbohydrates
1.9g
0.7%
Fiber
0.3g
1%
Sugars
0.8g
1.6%
Protein
14.2g
28.5%
Water
54.7g
Ash
1.1g
Sucrose
0.2g
Glucose
0.4g
Fructose
0.2g
Energy
824.5kJ
Calcium, Ca
19.8mg
Iron, Fe
0.9mg
Magnesium, Mg
13.1mg
Phosphorus, P
134.3mg
Zinc, Zn
2.3mg
Copper, Cu
0.1mg
Fluoride, F
5UG
Selenium, Se
20.2UG
Vitamin A, IU
5.6IU
Retinol
1.2UG
Vitamin A, RAE
1.2UG
Carotene, beta
0.4UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
38.1IU
Vitamin D3 (cholecalciferol)
0.9UG
Vitamin D (D2 + D3)
0.9UG
Lutein + zeaxanthin
1.3UG
Vitamin C, total ascorbic acid
1.3mg
Thiamin
0.4mg
Riboflavin
0.2mg
Niacin
2.4mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate, total
5.5UG
Vitamin B-12
0.5UG
Choline, total
50mg
Vitamin K (phylloquinone)
0.1UG
Folate, food
5.5UG
Folate, DFE
5.5UG
Betaine
1.9mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.6g
Leucine
1.1g
Lysine
1.3g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.8g
Arginine
0.9g
Histidine
0.5g
Alanine
0.8g
Aspartic acid
1.3g
Glutamic acid
2.2g
Glycine
0.8g
Proline
0.6g
Serine
0.6g
SFA 14:0
0.2g
SFA 16:0
3.3g
SFA 18:0
1.8g
MUFA 18:1
5.8g
PUFA 18:2
1.3g
PUFA 18:3
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
3.1mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Tschechische gebratene schweineschulter?
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The amount of exercise required to burn off 85.99 gramm Tschechische gebratene schweineschulter
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.