Tschechische weizencreme

Common Food

Total Energy

452.8

kcal

70.53

% from carbs

10.27

% from protein

19.2

% from fats

In 329.9 g

% daily value

Total Fat

9.8g

15%

Saturated

5.7g

28.4%

Trans Fats

0.2g

Polyunsaturated

0.5g

Monounsaturated

2.6g

Cholesterol

30.6mg

10.2%

Sodium, Na

284.2mg

12.4%

Potassium, K

382.4mg

8.1%

Total Carbohydrates

81g

29.4%

Fiber

1.9g

6.9%

Sugars

62.6g

125.1%

Starch

14.8g

Protein

11.8g

23.5%

Water

224.3g

Ash

3.1g

Sucrose

50g

Lactose

12.4g

Maltose

0.1g

Energy

1896.2kJ

Calcium, Ca

455.2mg

Iron, Fe

9.2mg

Magnesium, Mg

37.2mg

Phosphorus, P

284.4mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Fluoride, F

8.6UG

Manganese, Mn

0.3mg

Selenium, Se

10.9UG

Vitamin A, IU

595.2IU

Retinol

169.7UG

Vitamin A, RAE

170.3UG

Carotene, beta

17.8UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

121.3IU

Vitamin D3 (cholecalciferol)

3UG

Vitamin D (D2 + D3)

3UG

Lutein + zeaxanthin

3.5UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.3mg

Riboflavin

0.6mg

Niacin

3.2mg

Pantothenic acid

1mg

Vitamin B-6

0.2mg

Folate, total

39.1UG

Vitamin B-12

1.3UG

Choline, total

46.6mg

Vitamin K (phylloquinone)

0.8UG

Folic acid

19.1UG

Folate, food

20UG

Folate, DFE

52.6UG

Betaine

2.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

1g

Lysine

0.8g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.3g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

2.8g

Glycine

0.3g

Proline

1.2g

Serine

0.6g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.5g

SFA 18:0

1.1g

MUFA 18:1

2.3g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Beta-sitosterol

0.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tschechische weizencreme

A typical serving 329.88 gramm of Tschechische weizencreme (329.88 grams) contains approximately 452.8074 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tschechische weizencreme depends on the ingredients and preparation method. On average, one serving 329.88 gramm (329.88 grams) of Tschechische weizencreme contains approximately 9.7665 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tschechische weizencreme depends on the ingredients exists in it. On average, 329.88 gramm of Tschechische weizencreme (about 329.88 grams) contains approximately 11.7625 grams of protein.

On average, 329.88 gramm (about 329.88 grams) contains about 62.5505 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 329.88 gramm (about 329.88 grams) contains about 80.9755 grams of carbohydrates.

Tschechische weizencreme contains approximately 1.924 grams of fiber in 329.88 gramm (about 329.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 453 calories?

The amount of exercise required to burn off 329.88 gramm Tschechische weizencreme

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.