Kibbeling holandés
Common Food
27.08
% from protein24.18
% from carbs24.18
% from fatNutrition Facts
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Kibbeling holandés Nutrients FAQs
Nutrients
- Vitamin A:Kibbeling holandés has 159.5529 IU of Vitamin A.
- Vitamin B-12:Kibbeling holandés has 0.8788 UG of Vitamin B-12.
- Vitamin B-6:Kibbeling holandés has 0.2215 mg of Vitamin B-6.
- Vitamin C:Kibbeling holandés has 0.9001 mg of Vitamin C.
- Vitamin D:Kibbeling holandés has 50.6822 IU of Vitamin D.
- Kibbeling holandés has 56.2739mg of Calcium.
- Kibbeling holandés has 392.497mg of Sodium, Na.
- Kibbeling holandés has 241.4588mg of Potassium, K.
- Kibbeling holandés has 1.5172mg of Iron.
What is the calorie content of Kibbeling holandés?
A typical serving 1 taza (137.13 grams) of Kibbeling holandés contains approximately 284 calories.
You can check the exact calorie content by logging Kibbeling holandés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kibbeling holandés have?
The amount of fat in Kibbeling holandés depends on the ingredients and preparation method. On average, one serving 1 taza (137.13 grams) of Kibbeling holandés contains approximately 15.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kibbeling holandés have?
The protein content in Kibbeling holandés depends on the ingredients exists in it. On average, 1 taza (137.13 grams) of Kibbeling holandés contains approximately 18.98 grams of protein.
Know your exact protein requirement and how much protein you get from Kibbeling holandés, Download Nutribit app for healthier you!
How much sugar does a Kibbeling holandés have?
On average, 1 taza (137.13 grams) contains about 0.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kibbeling holandés.
How Much carbohydrates (carbs) is in Kibbeling holandés?
The amount of carbohydrates (carbs) in Kibbeling holandés depends on its serving size and preparation. On average, 1 taza (137.13 grams) contains about 16.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kibbeling holandés.
How Much Fiber is in Kibbeling holandés?
Kibbeling holandés contains approximately 0.63 grams of fiber in 1 taza (137.13 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kibbeling holandés for healthier you!
What vitamins and minerals are in a Kibbeling holandés?
Vitamins in Kibbeling holandés:
Kibbeling holandés contains following minerals:
General
Does Kibbeling holandés contain caffeine?
Kibbeling holandés does not contain any caffeine.
Does Kibbeling holandés contain alcohol?
Kibbeling holandés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kibbeling holandés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kibbeling holandés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kibbeling holandés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kibbeling holandés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kibbeling holandés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kibbeling holandés for free?
Yes! Since Kibbeling holandés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kibbeling holandés with water tracking feature?
Nutribit automatically calculates the water content of Kibbeling holandés and adds it to your daily hydration log. Simply log Kibbeling holandés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kibbeling holandés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kibbeling holandés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kibbeling holandés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kibbeling holandés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kibbeling holandés
Protein and Vitamin B-12 in Kibbeling holandés supports bone health.
Protein in Kibbeling holandés plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kibbeling holandés is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kibbeling holandés supports building and repairing tissues.
Builds and repairs tissues in Kibbeling holandés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kibbeling holandés supports immune function.
Supports immune function in Kibbeling holandés is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kibbeling holandés helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kibbeling holandés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kibbeling holandés provides energy.
Provides energy in Kibbeling holandés can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kibbeling holandés supports muscle growth and strength.
Supports muscle growth and strength in Kibbeling holandés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kibbeling holandés helps in weight management.
Helps in weight management in Kibbeling holandés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kibbeling holandés aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kibbeling holandés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kibbeling holandés improves skin, hair, and nails.
Improves skin, hair, and nails in Kibbeling holandés is essential for the health and growth of hair, skin, and nails.
Protein in Kibbeling holandés regulates blood sugar levels.
Regulates blood sugar levels in Kibbeling holandés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Kibbeling holandés supports red blood cell production
Vitamin B12 in Kibbeling holandés plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kibbeling holandés boosts energy levels
Vitamin B12 in Kibbeling holandés aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kibbeling holandés promotes brain health
Vitamin B12 in Kibbeling holandés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kibbeling holandés aids in DNA synthesis
Vitamin B12 in Kibbeling holandés is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kibbeling holandés improves mood and mental health
Vitamin B12 in Kibbeling holandés helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kibbeling holandés maintains healthy skin, hair, and nails
Vitamin B12 in Kibbeling holandés contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kibbeling holandés prevents birth defects
Vitamin B12 in Kibbeling holandés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kibbeling holandés reduces risk of macular degeneration
Vitamin B12 in Kibbeling holandés lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kibbeling holandés supports cardiovascular health
Vitamin B12 in Kibbeling holandés helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kibbeling holandés supports antioxidant protection.
Antioxidant Protection in Kibbeling holandés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kibbeling holandés supports thyroid function.
Thyroid Function in Kibbeling holandés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kibbeling holandés supports immune system health.
Immune System Support in Kibbeling holandés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kibbeling holandés supports heart health.
Heart Health in Kibbeling holandés helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kibbeling holandés supports cancer prevention.
Cancer Prevention in Kibbeling holandés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kibbeling holandés supports cognitive function.
Cognitive Function in Kibbeling holandés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kibbeling holandés supports skin health.
Skin Health in Kibbeling holandés helps protect the skin from UV damage and supports wound healing.
Selenium in Kibbeling holandés supports reproductive health.
Reproductive Health in Kibbeling holandés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kibbeling holandés provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kibbeling holandés helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Kibbeling holandés supports fluid balance.
Maintains Fluid Balance in Kibbeling holandés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kibbeling holandés supports nerve function.
Supports Nerve Function in Kibbeling holandés helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kibbeling holandés helps regulate blood pressure.
Regulates Blood Pressure in Kibbeling holandés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kibbeling holandés supports muscle function.
Aids Muscle Function in Kibbeling holandés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kibbeling holandés aids nutrient absorption.
Improves Nutrient Absorption in Kibbeling holandés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kibbeling holandés helps balance pH levels.
Balances pH Levels in Kibbeling holandés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kibbeling holandés supports bone health.
Supports Bone Health in Kibbeling holandés helps retain calcium and prevent the loss of bone density over time.
How to burn 284 calories?
The amount of exercise required to burn off 1 taza Kibbeling holandés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.