Bamischijf holandés
Common Food
14.74
% from protein46.72
% from carbs46.72
% from fatNutrition Facts
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Bamischijf holandés Nutrients FAQs
Nutrients
- Vitamin A:Bamischijf holandés has 124.5965 IU of Vitamin A.
- Vitamin B-12:Bamischijf holandés has 0.1506 UG of Vitamin B-12.
- Vitamin B-6:Bamischijf holandés has 0.0746 mg of Vitamin B-6.
- Vitamin C:Bamischijf holandés has 0.6359 mg of Vitamin C.
- Vitamin D:Bamischijf holandés has 5.9 IU of Vitamin D.
- Vitamin K:Bamischijf holandés has 0.415 UG of Vitamin K.
- Bamischijf holandés has 20.4792mg of Calcium.
- Bamischijf holandés has 232.6862mg of Sodium, Na.
- Bamischijf holandés has 61.4553mg of Potassium, K.
- Bamischijf holandés has 0.5491mg of Iron.
What is the calorie content of Bamischijf holandés?
A typical serving 1 patty (54.97 grams) of Bamischijf holandés contains approximately 111 calories.
You can check the exact calorie content by logging Bamischijf holandés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bamischijf holandés have?
The amount of fat in Bamischijf holandés depends on the ingredients and preparation method. On average, one serving 1 patty (54.97 grams) of Bamischijf holandés contains approximately 4.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bamischijf holandés have?
The protein content in Bamischijf holandés depends on the ingredients exists in it. On average, 1 patty (54.97 grams) of Bamischijf holandés contains approximately 4.06 grams of protein.
Know your exact protein requirement and how much protein you get from Bamischijf holandés, Download Nutribit app for healthier you!
How much sugar does a Bamischijf holandés have?
On average, 1 patty (54.97 grams) contains about 1.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bamischijf holandés.
How Much carbohydrates (carbs) is in Bamischijf holandés?
The amount of carbohydrates (carbs) in Bamischijf holandés depends on its serving size and preparation. On average, 1 patty (54.97 grams) contains about 12.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bamischijf holandés.
How Much Fiber is in Bamischijf holandés?
Bamischijf holandés contains approximately 0.43 grams of fiber in 1 patty (54.97 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bamischijf holandés for healthier you!
What vitamins and minerals are in a Bamischijf holandés?
Vitamins in Bamischijf holandés:
Bamischijf holandés contains following minerals:
General
Does Bamischijf holandés contain caffeine?
Bamischijf holandés does not contain any caffeine.
Does Bamischijf holandés contain alcohol?
Bamischijf holandés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bamischijf holandés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bamischijf holandés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bamischijf holandés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bamischijf holandés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bamischijf holandés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bamischijf holandés for free?
Yes! Since Bamischijf holandés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bamischijf holandés with water tracking feature?
Nutribit automatically calculates the water content of Bamischijf holandés and adds it to your daily hydration log. Simply log Bamischijf holandés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bamischijf holandés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bamischijf holandés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bamischijf holandés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bamischijf holandés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bamischijf holandés
Selenium in Bamischijf holandés supports antioxidant protection.
Antioxidant Protection in Bamischijf holandés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bamischijf holandés supports thyroid function.
Thyroid Function in Bamischijf holandés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bamischijf holandés supports immune system health.
Immune System Support in Bamischijf holandés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bamischijf holandés supports heart health.
Heart Health in Bamischijf holandés helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bamischijf holandés supports cancer prevention.
Cancer Prevention in Bamischijf holandés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bamischijf holandés supports cognitive function.
Cognitive Function in Bamischijf holandés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bamischijf holandés supports skin health.
Skin Health in Bamischijf holandés helps protect the skin from UV damage and supports wound healing.
Selenium in Bamischijf holandés supports reproductive health.
Reproductive Health in Bamischijf holandés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bamischijf holandés provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bamischijf holandés helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 111 calories?
The amount of exercise required to burn off 1 patty Bamischijf holandés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.