Bitterballen holandés

Common Food

12.36

% from protein

26.25

% from carbs

26.25

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
85.6
% Daily value*

Total Fat 5.8 g
9%

Saturated 1.9 g
9.6%

Trans Fats 0.1 g

Polyunsaturated 0.7 g

Monounsaturated 2.8 g

Cholesterol 17.5 mg
5.8%

Sodium, Na 71.2 mg
3.1%

Potassium, K 47.5 mg
1%

Total Carbohydrates 5.6 g
2%

Fiber 0.3 g
1.1%

Sugars 0.4 g
0.8%

Starch 2.8 g

Protein 2.6 g
5.3%

Water 13.6 g

Vitamin A 79.2 IU

Retinol 19.7 UG

Vitamin A, RAE 20.4 UG

Carotene, beta 8 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 2.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 16 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 11.7 UG

Folic acid 7.9 UG

Folate, food 3.8 UG

Folate, DFE 17.3 UG

Vitamin B-12 0.2 UG

Choline, total 13.1 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 1.9 UG

Calcium 12.1 mg

Iron 0.5 mg

Magnesium 4.7 mg

Phosphorus, P 28.3 mg

Zinc 0.4 mg

Copper 0 mg

Fluoride, F 1.2 UG

Manganese, Mn 0.1 mg

Selenium 3.8 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 358 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.9 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.5 mg

Stigmasterol 0 mg

Campesterol 4.9 mg

Beta-sitosterol 10.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.9 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Bitterballen holandés Nutrients FAQs

Nutrients

What is the calorie content of Bitterballen holandés?

A typical serving 1 medium bitterballen (27.99 grams) of Bitterballen holandés contains approximately 86 calories.

You can check the exact calorie content by logging Bitterballen holandés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bitterballen holandés have?

The amount of fat in Bitterballen holandés depends on the ingredients and preparation method. On average, one serving 1 medium bitterballen (27.99 grams) of Bitterballen holandés contains approximately 5.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bitterballen holandés have?

The protein content in Bitterballen holandés depends on the ingredients exists in it. On average, 1 medium bitterballen (27.99 grams) of Bitterballen holandés contains approximately 2.64 grams of protein.

Know your exact protein requirement and how much protein you get from Bitterballen holandés, Download Nutribit app for healthier you!

How much sugar does a Bitterballen holandés have?

On average, 1 medium bitterballen (27.99 grams) contains about 0.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bitterballen holandés.

How Much carbohydrates (carbs) is in Bitterballen holandés?

The amount of carbohydrates (carbs) in Bitterballen holandés depends on its serving size and preparation. On average, 1 medium bitterballen (27.99 grams) contains about 5.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bitterballen holandés.

How Much Fiber is in Bitterballen holandés?

Bitterballen holandés contains approximately 0.3 grams of fiber in 1 medium bitterballen (27.99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bitterballen holandés for healthier you!

What vitamins and minerals are in a Bitterballen holandés?

Vitamins in Bitterballen holandés:

  • Vitamin A:Bitterballen holandés has 79.2448 IU of Vitamin A.
  • Vitamin B-12:Bitterballen holandés has 0.1599 UG of Vitamin B-12.
  • Vitamin B-6:Bitterballen holandés has 0.0327 mg of Vitamin B-6.
  • Vitamin C:Bitterballen holandés has 0.159 mg of Vitamin C.
  • Vitamin D:Bitterballen holandés has 2.3971 IU of Vitamin D.

Bitterballen holandés contains following minerals:

  • Bitterballen holandés has 12.0751mg of Calcium.
  • Bitterballen holandés has 71.2105mg of Sodium, Na.
  • Bitterballen holandés has 47.4634mg of Potassium, K.
  • Bitterballen holandés has 0.5461mg of Iron.

General

Does Bitterballen holandés contain caffeine?

Bitterballen holandés does not contain any caffeine.

Does Bitterballen holandés contain alcohol?

Bitterballen holandés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bitterballen holandés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bitterballen holandés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bitterballen holandés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bitterballen holandés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bitterballen holandés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bitterballen holandés for free?

Yes! Since Bitterballen holandés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bitterballen holandés with water tracking feature?

Nutribit automatically calculates the water content of Bitterballen holandés and adds it to your daily hydration log. Simply log Bitterballen holandés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bitterballen holandés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bitterballen holandés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bitterballen holandés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bitterballen holandés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bitterballen holandés

How to burn 86 calories?

The amount of exercise required to burn off 1 medium bitterballen Bitterballen holandés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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