Banket holandés
Common Food
6.56
% from protein34.71
% from carbs34.71
% from fatNutrition Facts
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Banket holandés Nutrients FAQs
Nutrients
- Vitamin A:Banket holandés has 25.5721 IU of Vitamin A.
- Vitamin B-12:Banket holandés has 0.0414 UG of Vitamin B-12.
- Vitamin B-6:Banket holandés has 0.0266 mg of Vitamin B-6.
- Vitamin C:Banket holandés has 0.0279 mg of Vitamin C.
- Vitamin D:Banket holandés has 3.814 IU of Vitamin D.
- Banket holandés has 55.1628mg of Calcium.
- Banket holandés has 124.4372mg of Sodium, Na.
- Banket holandés has 122.307mg of Potassium, K.
- Banket holandés has 1.713mg of Iron.
What is the calorie content of Banket holandés?
A typical serving 1 pastry (78.14 grams) of Banket holandés contains approximately 389 calories.
You can check the exact calorie content by logging Banket holandés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banket holandés have?
The amount of fat in Banket holandés depends on the ingredients and preparation method. On average, one serving 1 pastry (78.14 grams) of Banket holandés contains approximately 25.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banket holandés have?
The protein content in Banket holandés depends on the ingredients exists in it. On average, 1 pastry (78.14 grams) of Banket holandés contains approximately 6.47 grams of protein.
Know your exact protein requirement and how much protein you get from Banket holandés, Download Nutribit app for healthier you!
How much sugar does a Banket holandés have?
On average, 1 pastry (78.14 grams) contains about 10.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banket holandés.
How Much carbohydrates (carbs) is in Banket holandés?
The amount of carbohydrates (carbs) in Banket holandés depends on its serving size and preparation. On average, 1 pastry (78.14 grams) contains about 34.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banket holandés.
How Much Fiber is in Banket holandés?
Banket holandés contains approximately 2.02 grams of fiber in 1 pastry (78.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banket holandés for healthier you!
What vitamins and minerals are in a Banket holandés?
Vitamins in Banket holandés:
Banket holandés contains following minerals:
General
Does Banket holandés contain caffeine?
Banket holandés does not contain any caffeine.
Does Banket holandés contain alcohol?
Banket holandés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banket holandés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banket holandés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banket holandés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banket holandés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banket holandés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banket holandés for free?
Yes! Since Banket holandés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banket holandés with water tracking feature?
Nutribit automatically calculates the water content of Banket holandés and adds it to your daily hydration log. Simply log Banket holandés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banket holandés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banket holandés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banket holandés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banket holandés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banket holandés
Selenium in Banket holandés supports antioxidant protection.
Antioxidant Protection in Banket holandés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Banket holandés supports thyroid function.
Thyroid Function in Banket holandés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Banket holandés supports immune system health.
Immune System Support in Banket holandés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Banket holandés supports heart health.
Heart Health in Banket holandés helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Banket holandés supports cancer prevention.
Cancer Prevention in Banket holandés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Banket holandés supports cognitive function.
Cognitive Function in Banket holandés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Banket holandés supports skin health.
Skin Health in Banket holandés helps protect the skin from UV damage and supports wound healing.
Selenium in Banket holandés supports reproductive health.
Reproductive Health in Banket holandés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Banket holandés provides anti-inflammatory effects.
Anti-Inflammatory Effects in Banket holandés helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 389 calories?
The amount of exercise required to burn off 1 pastry Banket holandés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.