Banketstaaf holandés
Common Food
6.56
% from protein34.71
% from carbs34.71
% from fatNutrition Facts
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Banketstaaf holandés Nutrients FAQs
Nutrients
- Vitamin A:Banketstaaf holandés has 25.5721 IU of Vitamin A.
- Vitamin B-12:Banketstaaf holandés has 0.0414 UG of Vitamin B-12.
- Vitamin B-6:Banketstaaf holandés has 0.0266 mg of Vitamin B-6.
- Vitamin C:Banketstaaf holandés has 0.0279 mg of Vitamin C.
- Vitamin D:Banketstaaf holandés has 3.814 IU of Vitamin D.
- Banketstaaf holandés has 55.1628mg of Calcium.
- Banketstaaf holandés has 124.4372mg of Sodium, Na.
- Banketstaaf holandés has 122.307mg of Potassium, K.
- Banketstaaf holandés has 1.713mg of Iron.
What is the calorie content of Banketstaaf holandés?
A typical serving 1 pastry (78.14 grams) of Banketstaaf holandés contains approximately 389 calories.
You can check the exact calorie content by logging Banketstaaf holandés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banketstaaf holandés have?
The amount of fat in Banketstaaf holandés depends on the ingredients and preparation method. On average, one serving 1 pastry (78.14 grams) of Banketstaaf holandés contains approximately 25.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banketstaaf holandés have?
The protein content in Banketstaaf holandés depends on the ingredients exists in it. On average, 1 pastry (78.14 grams) of Banketstaaf holandés contains approximately 6.47 grams of protein.
Know your exact protein requirement and how much protein you get from Banketstaaf holandés, Download Nutribit app for healthier you!
How much sugar does a Banketstaaf holandés have?
On average, 1 pastry (78.14 grams) contains about 10.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banketstaaf holandés.
How Much carbohydrates (carbs) is in Banketstaaf holandés?
The amount of carbohydrates (carbs) in Banketstaaf holandés depends on its serving size and preparation. On average, 1 pastry (78.14 grams) contains about 34.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banketstaaf holandés.
How Much Fiber is in Banketstaaf holandés?
Banketstaaf holandés contains approximately 2.02 grams of fiber in 1 pastry (78.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banketstaaf holandés for healthier you!
What vitamins and minerals are in a Banketstaaf holandés?
Vitamins in Banketstaaf holandés:
Banketstaaf holandés contains following minerals:
General
Does Banketstaaf holandés contain caffeine?
Banketstaaf holandés does not contain any caffeine.
Does Banketstaaf holandés contain alcohol?
Banketstaaf holandés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banketstaaf holandés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banketstaaf holandés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banketstaaf holandés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banketstaaf holandés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banketstaaf holandés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banketstaaf holandés for free?
Yes! Since Banketstaaf holandés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banketstaaf holandés with water tracking feature?
Nutribit automatically calculates the water content of Banketstaaf holandés and adds it to your daily hydration log. Simply log Banketstaaf holandés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banketstaaf holandés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banketstaaf holandés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banketstaaf holandés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banketstaaf holandés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banketstaaf holandés
Selenium in Banketstaaf holandés supports antioxidant protection.
Antioxidant Protection in Banketstaaf holandés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Banketstaaf holandés supports thyroid function.
Thyroid Function in Banketstaaf holandés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Banketstaaf holandés supports immune system health.
Immune System Support in Banketstaaf holandés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Banketstaaf holandés supports heart health.
Heart Health in Banketstaaf holandés helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Banketstaaf holandés supports cancer prevention.
Cancer Prevention in Banketstaaf holandés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Banketstaaf holandés supports cognitive function.
Cognitive Function in Banketstaaf holandés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Banketstaaf holandés supports skin health.
Skin Health in Banketstaaf holandés helps protect the skin from UV damage and supports wound healing.
Selenium in Banketstaaf holandés supports reproductive health.
Reproductive Health in Banketstaaf holandés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Banketstaaf holandés provides anti-inflammatory effects.
Anti-Inflammatory Effects in Banketstaaf holandés helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 389 calories?
The amount of exercise required to burn off 1 pastry Banketstaaf holandés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.