Bereklauw holandés
Common Food
13.21
% from protein19.16
% from carbs19.16
% from fatNutrition Facts
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Bereklauw holandés Nutrients FAQs
Nutrients
- Vitamin A:Bereklauw holandés has 411.9153 IU of Vitamin A.
- Vitamin B-12:Bereklauw holandés has 0.7801 UG of Vitamin B-12.
- Vitamin B-6:Bereklauw holandés has 0.2951 mg of Vitamin B-6.
- Vitamin C:Bereklauw holandés has 5.7197 mg of Vitamin C.
- Vitamin D:Bereklauw holandés has 1.512 IU of Vitamin D.
- Vitamin K:Bereklauw holandés has 21.2436 UG of Vitamin K.
- Bereklauw holandés has 89.6395mg of Calcium.
- Bereklauw holandés has 795.7135mg of Sodium, Na.
- Bereklauw holandés has 415.7617mg of Potassium, K.
- Bereklauw holandés has 1.6449mg of Iron.
What is the calorie content of Bereklauw holandés?
A typical serving 1 skewer (205.6 grams) of Bereklauw holandés contains approximately 371 calories.
You can check the exact calorie content by logging Bereklauw holandés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bereklauw holandés have?
The amount of fat in Bereklauw holandés depends on the ingredients and preparation method. On average, one serving 1 skewer (205.6 grams) of Bereklauw holandés contains approximately 28.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bereklauw holandés have?
The protein content in Bereklauw holandés depends on the ingredients exists in it. On average, 1 skewer (205.6 grams) of Bereklauw holandés contains approximately 12.53 grams of protein.
Know your exact protein requirement and how much protein you get from Bereklauw holandés, Download Nutribit app for healthier you!
How much sugar does a Bereklauw holandés have?
On average, 1 skewer (205.6 grams) contains about 8.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bereklauw holandés.
How Much carbohydrates (carbs) is in Bereklauw holandés?
The amount of carbohydrates (carbs) in Bereklauw holandés depends on its serving size and preparation. On average, 1 skewer (205.6 grams) contains about 18.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bereklauw holandés.
How Much Fiber is in Bereklauw holandés?
Bereklauw holandés contains approximately 3.28 grams of fiber in 1 skewer (205.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bereklauw holandés for healthier you!
What vitamins and minerals are in a Bereklauw holandés?
Vitamins in Bereklauw holandés:
Bereklauw holandés contains following minerals:
General
Does Bereklauw holandés contain caffeine?
Bereklauw holandés does not contain any caffeine.
Does Bereklauw holandés contain alcohol?
Bereklauw holandés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bereklauw holandés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bereklauw holandés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bereklauw holandés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bereklauw holandés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bereklauw holandés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bereklauw holandés for free?
Yes! Since Bereklauw holandés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bereklauw holandés with water tracking feature?
Nutribit automatically calculates the water content of Bereklauw holandés and adds it to your daily hydration log. Simply log Bereklauw holandés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bereklauw holandés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bereklauw holandés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bereklauw holandés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bereklauw holandés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bereklauw holandés
Protein and Vitamin B-12 in Bereklauw holandés supports bone health.
Protein in Bereklauw holandés plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bereklauw holandés is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bereklauw holandés supports building and repairing tissues.
Builds and repairs tissues in Bereklauw holandés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bereklauw holandés supports immune function.
Supports immune function in Bereklauw holandés is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bereklauw holandés helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bereklauw holandés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bereklauw holandés provides energy.
Provides energy in Bereklauw holandés can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bereklauw holandés supports muscle growth and strength.
Supports muscle growth and strength in Bereklauw holandés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bereklauw holandés helps in weight management.
Helps in weight management in Bereklauw holandés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bereklauw holandés aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bereklauw holandés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bereklauw holandés improves skin, hair, and nails.
Improves skin, hair, and nails in Bereklauw holandés is essential for the health and growth of hair, skin, and nails.
Protein in Bereklauw holandés regulates blood sugar levels.
Regulates blood sugar levels in Bereklauw holandés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Bereklauw holandés supports red blood cell production
Vitamin B12 in Bereklauw holandés plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bereklauw holandés boosts energy levels
Vitamin B12 in Bereklauw holandés aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bereklauw holandés promotes brain health
Vitamin B12 in Bereklauw holandés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bereklauw holandés aids in DNA synthesis
Vitamin B12 in Bereklauw holandés is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bereklauw holandés improves mood and mental health
Vitamin B12 in Bereklauw holandés helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bereklauw holandés maintains healthy skin, hair, and nails
Vitamin B12 in Bereklauw holandés contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bereklauw holandés prevents birth defects
Vitamin B12 in Bereklauw holandés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bereklauw holandés reduces risk of macular degeneration
Vitamin B12 in Bereklauw holandés lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bereklauw holandés supports cardiovascular health
Vitamin B12 in Bereklauw holandés helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bereklauw holandés supports antioxidant protection.
Antioxidant Protection in Bereklauw holandés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bereklauw holandés supports thyroid function.
Thyroid Function in Bereklauw holandés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bereklauw holandés supports immune system health.
Immune System Support in Bereklauw holandés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bereklauw holandés supports heart health.
Heart Health in Bereklauw holandés helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bereklauw holandés supports cancer prevention.
Cancer Prevention in Bereklauw holandés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bereklauw holandés supports cognitive function.
Cognitive Function in Bereklauw holandés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bereklauw holandés supports skin health.
Skin Health in Bereklauw holandés helps protect the skin from UV damage and supports wound healing.
Selenium in Bereklauw holandés supports reproductive health.
Reproductive Health in Bereklauw holandés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bereklauw holandés provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bereklauw holandés helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bereklauw holandés supports fluid balance.
Maintains Fluid Balance in Bereklauw holandés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bereklauw holandés supports nerve function.
Supports Nerve Function in Bereklauw holandés helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bereklauw holandés helps regulate blood pressure.
Regulates Blood Pressure in Bereklauw holandés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bereklauw holandés supports muscle function.
Aids Muscle Function in Bereklauw holandés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bereklauw holandés aids nutrient absorption.
Improves Nutrient Absorption in Bereklauw holandés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bereklauw holandés helps balance pH levels.
Balances pH Levels in Bereklauw holandés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bereklauw holandés supports bone health.
Supports Bone Health in Bereklauw holandés helps retain calcium and prevent the loss of bone density over time.
Zinc in Bereklauw holandés boosts immune system
Boosts Immune System in Bereklauw holandés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bereklauw holandés promotes wound healing
Promotes Wound Healing in Bereklauw holandés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bereklauw holandés supports growth and development
Supports Growth and Development in Bereklauw holandés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bereklauw holandés improves skin health
Improves Skin Health in Bereklauw holandés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bereklauw holandés enhances brain function
Enhances Brain Function in Bereklauw holandés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bereklauw holandés regulates hormonal balance
Regulates Hormonal Balance in Bereklauw holandés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bereklauw holandés supports healthy vision
Supports Healthy Vision in Bereklauw holandés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bereklauw holandés improves digestive health
Improves Digestive Health in Bereklauw holandés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bereklauw holandés maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bereklauw holandés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bereklauw holandés reduces inflammation
Reduces Inflammation in Bereklauw holandés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 371 calories?
The amount of exercise required to burn off 1 skewer Bereklauw holandés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.