Berenklauw holandés
Common Food
13.21
% from protein19.16
% from carbs19.16
% from fatNutrition Facts
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Berenklauw holandés Nutrients FAQs
Nutrients
- Vitamin A:Berenklauw holandés has 411.9153 IU of Vitamin A.
- Vitamin B-12:Berenklauw holandés has 0.7801 UG of Vitamin B-12.
- Vitamin B-6:Berenklauw holandés has 0.2951 mg of Vitamin B-6.
- Vitamin C:Berenklauw holandés has 5.7197 mg of Vitamin C.
- Vitamin D:Berenklauw holandés has 1.512 IU of Vitamin D.
- Vitamin K:Berenklauw holandés has 21.2436 UG of Vitamin K.
- Berenklauw holandés has 89.6395mg of Calcium.
- Berenklauw holandés has 795.7135mg of Sodium, Na.
- Berenklauw holandés has 415.7617mg of Potassium, K.
- Berenklauw holandés has 1.6449mg of Iron.
What is the calorie content of Berenklauw holandés?
A typical serving 1 skewer (205.6 grams) of Berenklauw holandés contains approximately 371 calories.
You can check the exact calorie content by logging Berenklauw holandés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Berenklauw holandés have?
The amount of fat in Berenklauw holandés depends on the ingredients and preparation method. On average, one serving 1 skewer (205.6 grams) of Berenklauw holandés contains approximately 28.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Berenklauw holandés have?
The protein content in Berenklauw holandés depends on the ingredients exists in it. On average, 1 skewer (205.6 grams) of Berenklauw holandés contains approximately 12.53 grams of protein.
Know your exact protein requirement and how much protein you get from Berenklauw holandés, Download Nutribit app for healthier you!
How much sugar does a Berenklauw holandés have?
On average, 1 skewer (205.6 grams) contains about 8.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berenklauw holandés.
How Much carbohydrates (carbs) is in Berenklauw holandés?
The amount of carbohydrates (carbs) in Berenklauw holandés depends on its serving size and preparation. On average, 1 skewer (205.6 grams) contains about 18.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Berenklauw holandés.
How Much Fiber is in Berenklauw holandés?
Berenklauw holandés contains approximately 3.28 grams of fiber in 1 skewer (205.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Berenklauw holandés for healthier you!
What vitamins and minerals are in a Berenklauw holandés?
Vitamins in Berenklauw holandés:
Berenklauw holandés contains following minerals:
General
Does Berenklauw holandés contain caffeine?
Berenklauw holandés does not contain any caffeine.
Does Berenklauw holandés contain alcohol?
Berenklauw holandés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Berenklauw holandés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berenklauw holandés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Berenklauw holandés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Berenklauw holandés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berenklauw holandés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Berenklauw holandés for free?
Yes! Since Berenklauw holandés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Berenklauw holandés with water tracking feature?
Nutribit automatically calculates the water content of Berenklauw holandés and adds it to your daily hydration log. Simply log Berenklauw holandés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Berenklauw holandés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Berenklauw holandés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Berenklauw holandés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Berenklauw holandés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Berenklauw holandés
Protein and Vitamin B-12 in Berenklauw holandés supports bone health.
Protein in Berenklauw holandés plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Berenklauw holandés is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Berenklauw holandés supports building and repairing tissues.
Builds and repairs tissues in Berenklauw holandés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Berenklauw holandés supports immune function.
Supports immune function in Berenklauw holandés is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Berenklauw holandés helps regulate enzymes and hormones.
Regulates enzymes and hormones in Berenklauw holandés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Berenklauw holandés provides energy.
Provides energy in Berenklauw holandés can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Berenklauw holandés supports muscle growth and strength.
Supports muscle growth and strength in Berenklauw holandés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Berenklauw holandés helps in weight management.
Helps in weight management in Berenklauw holandés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Berenklauw holandés aids in the production of hemoglobin.
Aids in the production of hemoglobin in Berenklauw holandés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Berenklauw holandés improves skin, hair, and nails.
Improves skin, hair, and nails in Berenklauw holandés is essential for the health and growth of hair, skin, and nails.
Protein in Berenklauw holandés regulates blood sugar levels.
Regulates blood sugar levels in Berenklauw holandés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Berenklauw holandés supports red blood cell production
Vitamin B12 in Berenklauw holandés plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Berenklauw holandés boosts energy levels
Vitamin B12 in Berenklauw holandés aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Berenklauw holandés promotes brain health
Vitamin B12 in Berenklauw holandés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Berenklauw holandés aids in DNA synthesis
Vitamin B12 in Berenklauw holandés is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Berenklauw holandés improves mood and mental health
Vitamin B12 in Berenklauw holandés helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Berenklauw holandés maintains healthy skin, hair, and nails
Vitamin B12 in Berenklauw holandés contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Berenklauw holandés prevents birth defects
Vitamin B12 in Berenklauw holandés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Berenklauw holandés reduces risk of macular degeneration
Vitamin B12 in Berenklauw holandés lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Berenklauw holandés supports cardiovascular health
Vitamin B12 in Berenklauw holandés helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Berenklauw holandés supports antioxidant protection.
Antioxidant Protection in Berenklauw holandés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Berenklauw holandés supports thyroid function.
Thyroid Function in Berenklauw holandés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Berenklauw holandés supports immune system health.
Immune System Support in Berenklauw holandés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Berenklauw holandés supports heart health.
Heart Health in Berenklauw holandés helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Berenklauw holandés supports cancer prevention.
Cancer Prevention in Berenklauw holandés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Berenklauw holandés supports cognitive function.
Cognitive Function in Berenklauw holandés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Berenklauw holandés supports skin health.
Skin Health in Berenklauw holandés helps protect the skin from UV damage and supports wound healing.
Selenium in Berenklauw holandés supports reproductive health.
Reproductive Health in Berenklauw holandés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Berenklauw holandés provides anti-inflammatory effects.
Anti-Inflammatory Effects in Berenklauw holandés helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Berenklauw holandés supports fluid balance.
Maintains Fluid Balance in Berenklauw holandés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Berenklauw holandés supports nerve function.
Supports Nerve Function in Berenklauw holandés helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Berenklauw holandés helps regulate blood pressure.
Regulates Blood Pressure in Berenklauw holandés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Berenklauw holandés supports muscle function.
Aids Muscle Function in Berenklauw holandés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Berenklauw holandés aids nutrient absorption.
Improves Nutrient Absorption in Berenklauw holandés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Berenklauw holandés helps balance pH levels.
Balances pH Levels in Berenklauw holandés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Berenklauw holandés supports bone health.
Supports Bone Health in Berenklauw holandés helps retain calcium and prevent the loss of bone density over time.
Zinc in Berenklauw holandés boosts immune system
Boosts Immune System in Berenklauw holandés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Berenklauw holandés promotes wound healing
Promotes Wound Healing in Berenklauw holandés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Berenklauw holandés supports growth and development
Supports Growth and Development in Berenklauw holandés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Berenklauw holandés improves skin health
Improves Skin Health in Berenklauw holandés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Berenklauw holandés enhances brain function
Enhances Brain Function in Berenklauw holandés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Berenklauw holandés regulates hormonal balance
Regulates Hormonal Balance in Berenklauw holandés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Berenklauw holandés supports healthy vision
Supports Healthy Vision in Berenklauw holandés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Berenklauw holandés improves digestive health
Improves Digestive Health in Berenklauw holandés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Berenklauw holandés maintains healthy reproductive function
Maintains Healthy Reproductive Function in Berenklauw holandés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Berenklauw holandés reduces inflammation
Reduces Inflammation in Berenklauw holandés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 371 calories?
The amount of exercise required to burn off 1 skewer Berenklauw holandés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.