Coliflor gan bian
Common Food
7.61
% from protein40.83
% from carbs40.83
% from fatNutrition Facts
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Coliflor gan bian Nutrients FAQs
Nutrients
- Vitamin A:Coliflor gan bian has 160.45 IU of Vitamin A.
- Vitamin B-12:Coliflor gan bian has 0.0246 UG of Vitamin B-12.
- Vitamin B-6:Coliflor gan bian has 0.3862 mg of Vitamin B-6.
- Vitamin C:Coliflor gan bian has 46.22 mg of Vitamin C.
- Coliflor gan bian has 56.6885mg of Calcium.
- Coliflor gan bian has 500.3965mg of Sodium, Na.
- Coliflor gan bian has 485.6587mg of Potassium, K.
- Coliflor gan bian has 1.16mg of Iron.
What is the calorie content of Coliflor gan bian?
A typical serving 1 taza (196.92 grams) of Coliflor gan bian contains approximately 195 calories.
You can check the exact calorie content by logging Coliflor gan bian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coliflor gan bian have?
The amount of fat in Coliflor gan bian depends on the ingredients and preparation method. On average, one serving 1 taza (196.92 grams) of Coliflor gan bian contains approximately 11.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coliflor gan bian have?
The protein content in Coliflor gan bian depends on the ingredients exists in it. On average, 1 taza (196.92 grams) of Coliflor gan bian contains approximately 3.92 grams of protein.
Know your exact protein requirement and how much protein you get from Coliflor gan bian, Download Nutribit app for healthier you!
How much sugar does a Coliflor gan bian have?
On average, 1 taza (196.92 grams) contains about 3.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coliflor gan bian.
How Much carbohydrates (carbs) is in Coliflor gan bian?
The amount of carbohydrates (carbs) in Coliflor gan bian depends on its serving size and preparation. On average, 1 taza (196.92 grams) contains about 21.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coliflor gan bian.
How Much Fiber is in Coliflor gan bian?
Coliflor gan bian contains approximately 3.96 grams of fiber in 1 taza (196.92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coliflor gan bian for healthier you!
What vitamins and minerals are in a Coliflor gan bian?
Vitamins in Coliflor gan bian:
Coliflor gan bian contains following minerals:
General
Does Coliflor gan bian contain caffeine?
Coliflor gan bian does not contain any caffeine.
Does Coliflor gan bian contain alcohol?
Coliflor gan bian contains approximately 0g of alcohol in 1 taza (196.92 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Coliflor gan bian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coliflor gan bian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coliflor gan bian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coliflor gan bian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coliflor gan bian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coliflor gan bian for free?
Yes! Since Coliflor gan bian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coliflor gan bian with water tracking feature?
Nutribit automatically calculates the water content of Coliflor gan bian and adds it to your daily hydration log. Simply log Coliflor gan bian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coliflor gan bian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coliflor gan bian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coliflor gan bian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coliflor gan bian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coliflor gan bian
Vitamin B-6 in Coliflor gan bian supports brain health
{{vitamin}} in Coliflor gan bian supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Coliflor gan bian boosts immune function
{{vitamin}} in Coliflor gan bian boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Coliflor gan bian promotes red blood cell production
{{vitamin}} in Coliflor gan bian promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Coliflor gan bian reduces symptoms of PMS
{{vitamin}} in Coliflor gan bian reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Coliflor gan bian supports heart health
{{vitamin}} in Coliflor gan bian supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Coliflor gan bian aids in protein metabolism
{{vitamin}} in Coliflor gan bian aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Coliflor gan bian improves mood and reduces depression
{{vitamin}} in Coliflor gan bian improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Coliflor gan bian supports healthy pregnancy
{{vitamin}} in Coliflor gan bian supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Coliflor gan bian helps prevent anemia
{{vitamin}} in Coliflor gan bian helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Coliflor gan bian reduces nausea during pregnancy
{{vitamin}} in Coliflor gan bian reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Coliflor gan bian supports fluid balance.
Maintains Fluid Balance in Coliflor gan bian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Coliflor gan bian supports nerve function.
Supports Nerve Function in Coliflor gan bian helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Coliflor gan bian helps regulate blood pressure.
Regulates Blood Pressure in Coliflor gan bian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Coliflor gan bian supports muscle function.
Aids Muscle Function in Coliflor gan bian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Coliflor gan bian aids nutrient absorption.
Improves Nutrient Absorption in Coliflor gan bian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Coliflor gan bian helps balance pH levels.
Balances pH Levels in Coliflor gan bian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Coliflor gan bian supports bone health.
Supports Bone Health in Coliflor gan bian helps retain calcium and prevent the loss of bone density over time.
How to burn 195 calories?
The amount of exercise required to burn off 1 taza Coliflor gan bian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.