Cangrejo al curry

Common Food

27.23

% from protein

10.2

% from carbs

10.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 222.5 g(223g)
Amount per serving
Calories
295
% Daily value*

Total Fat 21.1 g
32.5%

Saturated 13.5 g
67.5%

Trans Fats 0.2 g

Polyunsaturated 4.1 g

Monounsaturated 2.2 g

Cholesterol 99 mg
33%

Sodium, Na 1123.7 mg
48.9%

Potassium, K 552.9 mg
11.8%

Total Carbohydrates 7.8 g
2.8%

Fiber 1.2 g
4.3%

Sugars 2 g
4%

Protein 20.7 g
41.4%

Water 168.2 g

Vitamin A 234.8 IU

Retinol 1 UG

Vitamin A, RAE 12.7 UG

Carotene, beta 131.9 UG

Carotene, alpha 6.8 UG

Vitamin E 2.6 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 8.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 140.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 32.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 3.7 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.3 mg

Folate 71.4 UG

Folic acid 0 UG

Folate, food 71.4 UG

Folate, DFE 71.4 UG

Vitamin B-12 3.4 UG

Choline, total 93.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 16.7 UG

Calcium 126.8 mg

Iron 3.8 mg

Magnesium 82.3 mg

Phosphorus, P 331 mg

Zinc 4.5 mg

Copper 1 mg

Fluoride, F 0.4 UG

Manganese, Mn 1.2 mg

Selenium 45.8 UG

Ash 4.9 g

Sucrose 0.2 g

Glucose 0.5 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1233.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 1 g

SFA 10:0 0.8 g

SFA 12:0 6.4 g

SFA 14:0 2.5 g

SFA 16:0 1.6 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 2.1 g

PUFA 18:2 3.4 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 19 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 3.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.3 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.5 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 0.9 g

Arginine 2.1 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 2 g

Glutamic acid 3.2 g

Glycine 1.2 g

Proline 0.8 g

Serine 0.8 g

Hydroxyproline 0 g

Cangrejo al curry Nutrients FAQs

Nutrients

What is the calorie content of Cangrejo al curry?

A typical serving 1 taza (222.47 grams) of Cangrejo al curry contains approximately 295 calories.

You can check the exact calorie content by logging Cangrejo al curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cangrejo al curry have?

The amount of fat in Cangrejo al curry depends on the ingredients and preparation method. On average, one serving 1 taza (222.47 grams) of Cangrejo al curry contains approximately 21.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cangrejo al curry have?

The protein content in Cangrejo al curry depends on the ingredients exists in it. On average, 1 taza (222.47 grams) of Cangrejo al curry contains approximately 20.7 grams of protein.

Know your exact protein requirement and how much protein you get from Cangrejo al curry, Download Nutribit app for healthier you!

How much sugar does a Cangrejo al curry have?

On average, 1 taza (222.47 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cangrejo al curry.

How Much carbohydrates (carbs) is in Cangrejo al curry?

The amount of carbohydrates (carbs) in Cangrejo al curry depends on its serving size and preparation. On average, 1 taza (222.47 grams) contains about 7.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cangrejo al curry.

How Much Fiber is in Cangrejo al curry?

Cangrejo al curry contains approximately 1.21 grams of fiber in 1 taza (222.47 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cangrejo al curry for healthier you!

What vitamins and minerals are in a Cangrejo al curry?

Vitamins in Cangrejo al curry:

  • Vitamin A:Cangrejo al curry has 234.7676 IU of Vitamin A.
  • Vitamin B-12:Cangrejo al curry has 3.3985 UG of Vitamin B-12.
  • Vitamin B-6:Cangrejo al curry has 0.33 mg of Vitamin B-6.
  • Vitamin C:Cangrejo al curry has 32.4576 mg of Vitamin C.

Cangrejo al curry contains following minerals:

  • Cangrejo al curry has 126.8246mg of Calcium.
  • Cangrejo al curry has 1123.72mg of Sodium, Na.
  • Cangrejo al curry has 552.8802mg of Potassium, K.
  • Cangrejo al curry has 3.7903mg of Iron.

General

Does Cangrejo al curry contain caffeine?

Cangrejo al curry does not contain any caffeine.

Does Cangrejo al curry contain alcohol?

Cangrejo al curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cangrejo al curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cangrejo al curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cangrejo al curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cangrejo al curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cangrejo al curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cangrejo al curry for free?

Yes! Since Cangrejo al curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cangrejo al curry with water tracking feature?

Nutribit automatically calculates the water content of Cangrejo al curry and adds it to your daily hydration log. Simply log Cangrejo al curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cangrejo al curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cangrejo al curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cangrejo al curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cangrejo al curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cangrejo al curry

Protein and Vitamin B-12 in Cangrejo al curry supports bone health.

  • Protein in Cangrejo al curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cangrejo al curry is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Cangrejo al curry supports bone health.

  • Magnesium in Cangrejo al curry helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Cangrejo al curry helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Cangrejo al curry aids muscle function.

  • Magnesium in Cangrejo al curry helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Cangrejo al curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Cangrejo al curry supports building and repairing tissues.

Builds and repairs tissues in Cangrejo al curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cangrejo al curry supports immune function.

Supports immune function in Cangrejo al curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cangrejo al curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cangrejo al curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cangrejo al curry provides energy.

Provides energy in Cangrejo al curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cangrejo al curry supports muscle growth and strength.

Supports muscle growth and strength in Cangrejo al curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cangrejo al curry helps in weight management.

Helps in weight management in Cangrejo al curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cangrejo al curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cangrejo al curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cangrejo al curry improves skin, hair, and nails.

Improves skin, hair, and nails in Cangrejo al curry is essential for the health and growth of hair, skin, and nails.

Protein in Cangrejo al curry regulates blood sugar levels.

Regulates blood sugar levels in Cangrejo al curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Cangrejo al curry supports brain health

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Vitamin B-6 in Cangrejo al curry boosts immune function

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Vitamin B-6 in Cangrejo al curry promotes red blood cell production

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Vitamin B-6 in Cangrejo al curry reduces symptoms of PMS

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Vitamin B-6 in Cangrejo al curry supports heart health

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Vitamin B-6 in Cangrejo al curry aids in protein metabolism

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Vitamin B-6 in Cangrejo al curry improves mood and reduces depression

{{vitamin}} in Cangrejo al curry improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cangrejo al curry supports healthy pregnancy

{{vitamin}} in Cangrejo al curry supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cangrejo al curry helps prevent anemia

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Vitamin B-6 in Cangrejo al curry reduces nausea during pregnancy

{{vitamin}} in Cangrejo al curry reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Cangrejo al curry supports DNA synthesis.

Vitamin B9 in Cangrejo al curry is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cangrejo al curry promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cangrejo al curry intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cangrejo al curry helps prevent anemia.

Folate in Cangrejo al curry helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cangrejo al curry supports heart health.

Vitamin B9 in Cangrejo al curry helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cangrejo al curry improves brain function.

Folate in Cangrejo al curry plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cangrejo al curry boosts immune function.

Adequate Boosts Immune Function in Cangrejo al curry supports immune function by helping in the production of white blood cells.

Folate in Cangrejo al curry promotes healthy skin and hair.

Vitamin B9 in Cangrejo al curry aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cangrejo al curry regulates mood and mental health.

Folate in Cangrejo al curry helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cangrejo al curry supports digestive health.

Folate in Cangrejo al curry promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cangrejo al curry supports red blood cell production

Vitamin B12 in Cangrejo al curry plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cangrejo al curry boosts energy levels

Vitamin B12 in Cangrejo al curry aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cangrejo al curry promotes brain health

Vitamin B12 in Cangrejo al curry supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cangrejo al curry aids in DNA synthesis

Vitamin B12 in Cangrejo al curry is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cangrejo al curry improves mood and mental health

Vitamin B12 in Cangrejo al curry helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cangrejo al curry maintains healthy skin, hair, and nails

Vitamin B12 in Cangrejo al curry contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cangrejo al curry prevents birth defects

Vitamin B12 in Cangrejo al curry during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cangrejo al curry reduces risk of macular degeneration

Vitamin B12 in Cangrejo al curry lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cangrejo al curry supports cardiovascular health

Vitamin B12 in Cangrejo al curry helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cangrejo al curry supports antioxidant protection.

Antioxidant Protection in Cangrejo al curry helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cangrejo al curry supports thyroid function.

Thyroid Function in Cangrejo al curry helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cangrejo al curry supports immune system health.

Immune System Support in Cangrejo al curry enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cangrejo al curry supports heart health.

Heart Health in Cangrejo al curry helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cangrejo al curry supports cancer prevention.

Cancer Prevention in Cangrejo al curry helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cangrejo al curry supports cognitive function.

Cognitive Function in Cangrejo al curry may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cangrejo al curry supports skin health.

Skin Health in Cangrejo al curry helps protect the skin from UV damage and supports wound healing.

Selenium in Cangrejo al curry supports reproductive health.

Reproductive Health in Cangrejo al curry regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cangrejo al curry provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cangrejo al curry helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Cangrejo al curry promotes heart health.

Promotes Heart Health in Cangrejo al curry helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cangrejo al curry enhances nerve function.

Enhances Nerve Function in Cangrejo al curry supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cangrejo al curry improves sleep quality.

Improves Sleep Quality in Cangrejo al curry regulates sleep patterns by supporting melatonin production.

Magnesium in Cangrejo al curry supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cangrejo al curry helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cangrejo al curry reduces migraine frequency.

Reduces Migraine Frequency in Cangrejo al curry may help reduce the frequency and severity of migraines.

Magnesium in Cangrejo al curry promotes digestive health.

Promotes Digestive Health in Cangrejo al curry supports bowel function and helps prevent constipation.

Magnesium in Cangrejo al curry helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cangrejo al curry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cangrejo al curry boosts protein synthesis.

Boosts Protein Synthesis in Cangrejo al curry plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Cangrejo al curry supports fluid balance.

Maintains Fluid Balance in Cangrejo al curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cangrejo al curry supports nerve function.

Supports Nerve Function in Cangrejo al curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cangrejo al curry helps regulate blood pressure.

Regulates Blood Pressure in Cangrejo al curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cangrejo al curry aids nutrient absorption.

Improves Nutrient Absorption in Cangrejo al curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cangrejo al curry helps balance pH levels.

Balances pH Levels in Cangrejo al curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Cangrejo al curry supports red blood cell formation.

Copper in Cangrejo al curry plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Cangrejo al curry boosts immune function.

Copper in Cangrejo al curry enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Cangrejo al curry promotes healthy bones and connective tissues.

Copper in Cangrejo al curry is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Cangrejo al curry supports nervous system health.

Copper in Cangrejo al curry is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Cangrejo al curry acts as an antioxidant.

Copper in Cangrejo al curry is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Cangrejo al curry enhances iron absorption.

Copper in Cangrejo al curry helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Cangrejo al curry maintains cardiovascular health.

Copper in Cangrejo al curry helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Cangrejo al curry promotes healthy skin.

Copper in Cangrejo al curry contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Cangrejo al curry supports energy production.

Copper in Cangrejo al curry plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Cangrejo al curry regulates blood pressure.

Copper in Cangrejo al curry has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Cangrejo al curry boosts immune system

Boosts Immune System in Cangrejo al curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cangrejo al curry promotes wound healing

Promotes Wound Healing in Cangrejo al curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cangrejo al curry supports growth and development

Supports Growth and Development in Cangrejo al curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cangrejo al curry improves skin health

Improves Skin Health in Cangrejo al curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cangrejo al curry enhances brain function

Enhances Brain Function in Cangrejo al curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cangrejo al curry regulates hormonal balance

Regulates Hormonal Balance in Cangrejo al curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cangrejo al curry supports healthy vision

Supports Healthy Vision in Cangrejo al curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cangrejo al curry improves digestive health

Improves Digestive Health in Cangrejo al curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cangrejo al curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cangrejo al curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cangrejo al curry reduces inflammation

Reduces Inflammation in Cangrejo al curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 295 calories?

The amount of exercise required to burn off 1 taza Cangrejo al curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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