Dosa de zanahoria

Common Food

6.2

% from protein

49.55

% from carbs

49.55

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 330.7 g(331g)
Amount per serving
Calories
291.5
% Daily value*

Total Fat 14.4 g
22.2%

Saturated 1 g
5%

Trans Fats 0.1 g

Polyunsaturated 2.6 g

Monounsaturated 10.2 g

Sodium, Na 1889.2 mg
82.1%

Potassium, K 276.9 mg
5.9%

Total Carbohydrates 36.4 g
13.2%

Fiber 3.3 g
11.7%

Sugars 2.9 g
5.8%

Starch 3.8 g

Protein 4.6 g
9.1%

Water 269.5 g

Vitamin A 13288.8 IU

Retinol 0 UG

Vitamin A, RAE 664.7 UG

Carotene, beta 6500.7 UG

Carotene, alpha 2945.3 UG

Vitamin E 3.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 535.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.2 mg

Folate 48.8 UG

Folic acid 0 UG

Folate, food 48.8 UG

Folate, DFE 48.8 UG

Vitamin B-12 0 UG

Choline, total 15.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11.1 UG

Calcium 35 mg

Iron 1.1 mg

Magnesium 22.7 mg

Phosphorus, P 75.7 mg

Zinc 0.8 mg

Copper 0.2 mg

Fluoride, F 173.3 UG

Manganese, Mn 0.6 mg

Selenium 0.6 UG

Ash 5.8 g

Sucrose 2.2 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1220.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

SFA 20:0 0.1 g

MUFA 18:1 9.9 g

PUFA 18:2 2.2 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1 mg

Campesterol 28.3 mg

Beta-sitosterol 59.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 9.8 g

PUFA 18:2 n-6 c,c 2 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.3 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 0.9 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Dosa de zanahoria Nutrients FAQs

Nutrients

What is the calorie content of Dosa de zanahoria?

A typical serving 1 Serving (330.68 grams) of Dosa de zanahoria contains approximately 292 calories.

You can check the exact calorie content by logging Dosa de zanahoria in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dosa de zanahoria have?

The amount of fat in Dosa de zanahoria depends on the ingredients and preparation method. On average, one serving 1 Serving (330.68 grams) of Dosa de zanahoria contains approximately 14.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dosa de zanahoria have?

The protein content in Dosa de zanahoria depends on the ingredients exists in it. On average, 1 Serving (330.68 grams) of Dosa de zanahoria contains approximately 4.55 grams of protein.

Know your exact protein requirement and how much protein you get from Dosa de zanahoria, Download Nutribit app for healthier you!

How much sugar does a Dosa de zanahoria have?

On average, 1 Serving (330.68 grams) contains about 2.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dosa de zanahoria.

How Much carbohydrates (carbs) is in Dosa de zanahoria?

The amount of carbohydrates (carbs) in Dosa de zanahoria depends on its serving size and preparation. On average, 1 Serving (330.68 grams) contains about 36.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dosa de zanahoria.

How Much Fiber is in Dosa de zanahoria?

Dosa de zanahoria contains approximately 3.29 grams of fiber in 1 Serving (330.68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dosa de zanahoria for healthier you!

What vitamins and minerals are in a Dosa de zanahoria?

Vitamins in Dosa de zanahoria:

  • Vitamin A:Dosa de zanahoria has 13288.7908 IU of Vitamin A.
  • Vitamin B-6:Dosa de zanahoria has 0.2204 mg of Vitamin B-6.
  • Vitamin C:Dosa de zanahoria has 3.3614 mg of Vitamin C.

Dosa de zanahoria contains following minerals:

  • Dosa de zanahoria has 34.9626mg of Calcium.
  • Dosa de zanahoria has 1889.1801mg of Sodium, Na.
  • Dosa de zanahoria has 276.8863mg of Potassium, K.
  • Dosa de zanahoria has 1.1287mg of Iron.

General

Does Dosa de zanahoria contain caffeine?

Dosa de zanahoria does not contain any caffeine.

Does Dosa de zanahoria contain alcohol?

Dosa de zanahoria does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dosa de zanahoria?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dosa de zanahoria and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dosa de zanahoria quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dosa de zanahoria in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dosa de zanahoria and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dosa de zanahoria for free?

Yes! Since Dosa de zanahoria contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dosa de zanahoria with water tracking feature?

Nutribit automatically calculates the water content of Dosa de zanahoria and adds it to your daily hydration log. Simply log Dosa de zanahoria in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dosa de zanahoria as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dosa de zanahoria and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dosa de zanahoria nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dosa de zanahoria data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dosa de zanahoria

Vitamin A in Dosa de zanahoria supports eye health.

Vitamin A in Dosa de zanahoria is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Dosa de zanahoria boosts immune function.

Vitamin A in Dosa de zanahoria helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Dosa de zanahoria promotes healthy skin.

Vitamin A in Dosa de zanahoria supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Dosa de zanahoria enhances reproductive health.

Vitamin A in Dosa de zanahoria plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Dosa de zanahoria supports bone health.

Vitamin A in Dosa de zanahoria contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Dosa de zanahoria reduces the risk of certain cancers.

Vitamin A in Dosa de zanahoria helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Dosa de zanahoria promotes healthy development during pregnancy.

Vitamin A in Dosa de zanahoria is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Dosa de zanahoria maintains healthy mucous membranes.

Vitamin A in Dosa de zanahoria helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Dosa de zanahoria improves wound healing.

Vitamin A in Dosa de zanahoria promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Dosa de zanahoria may reduce the risk of macular degeneration.

Vitamin A in Dosa de zanahoria, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Dosa de zanahoria supports fluid balance.

Maintains Fluid Balance in Dosa de zanahoria helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dosa de zanahoria supports nerve function.

Supports Nerve Function in Dosa de zanahoria helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dosa de zanahoria helps regulate blood pressure.

Regulates Blood Pressure in Dosa de zanahoria helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dosa de zanahoria supports muscle function.

Aids Muscle Function in Dosa de zanahoria helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dosa de zanahoria aids nutrient absorption.

Improves Nutrient Absorption in Dosa de zanahoria assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dosa de zanahoria helps balance pH levels.

Balances pH Levels in Dosa de zanahoria helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dosa de zanahoria supports bone health.

Supports Bone Health in Dosa de zanahoria helps retain calcium and prevent the loss of bone density over time.

How to burn 292 calories?

The amount of exercise required to burn off 1 Serving Dosa de zanahoria

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP