Tarta de zanahoria
Common Food
4.47
% from protein49.86
% from carbs49.86
% from fatNutrition Facts
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Tarta de zanahoria Nutrients FAQs
Nutrients
- Vitamin A:Tarta de zanahoria has 3039.0805 IU of Vitamin A.
- Vitamin B-12:Tarta de zanahoria has 0.1439 UG of Vitamin B-12.
- Vitamin B-6:Tarta de zanahoria has 0.0532 mg of Vitamin B-6.
- Vitamin C:Tarta de zanahoria has 1.0429 mg of Vitamin C.
- Vitamin D:Tarta de zanahoria has 6.0012 IU of Vitamin D.
- Vitamin K:Tarta de zanahoria has 0.9714 UG of Vitamin K.
- Tarta de zanahoria has 54.8696mg of Calcium.
- Tarta de zanahoria has 239.6929mg of Sodium, Na.
- Tarta de zanahoria has 118.5338mg of Potassium, K.
- Tarta de zanahoria has 0.9577mg of Iron.
What is the calorie content of Tarta de zanahoria?
A typical serving 100 gramo (100 grams) of Tarta de zanahoria contains approximately 333 calories.
You can check the exact calorie content by logging Tarta de zanahoria in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarta de zanahoria have?
The amount of fat in Tarta de zanahoria depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Tarta de zanahoria contains approximately 17.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarta de zanahoria have?
The protein content in Tarta de zanahoria depends on the ingredients exists in it. On average, 100 gramo (100 grams) of Tarta de zanahoria contains approximately 3.78 grams of protein.
Know your exact protein requirement and how much protein you get from Tarta de zanahoria, Download Nutribit app for healthier you!
How much sugar does a Tarta de zanahoria have?
On average, 100 gramo (100 grams) contains about 29.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta de zanahoria.
How Much carbohydrates (carbs) is in Tarta de zanahoria?
The amount of carbohydrates (carbs) in Tarta de zanahoria depends on its serving size and preparation. On average, 100 gramo (100 grams) contains about 42.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarta de zanahoria.
How Much Fiber is in Tarta de zanahoria?
Tarta de zanahoria contains approximately 0.89 grams of fiber in 100 gramo (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta de zanahoria for healthier you!
What vitamins and minerals are in a Tarta de zanahoria?
Vitamins in Tarta de zanahoria:
Tarta de zanahoria contains following minerals:
General
Does Tarta de zanahoria contain caffeine?
Tarta de zanahoria does not contain any caffeine.
Does Tarta de zanahoria contain alcohol?
Tarta de zanahoria contains approximately 0g of alcohol in 100 gramo (100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tarta de zanahoria?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de zanahoria and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarta de zanahoria quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarta de zanahoria in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de zanahoria and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarta de zanahoria for free?
Yes! Since Tarta de zanahoria contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarta de zanahoria with water tracking feature?
Nutribit automatically calculates the water content of Tarta de zanahoria and adds it to your daily hydration log. Simply log Tarta de zanahoria in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarta de zanahoria as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarta de zanahoria and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarta de zanahoria nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarta de zanahoria data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarta de zanahoria
Total Carbohydrates in Tarta de zanahoria provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tarta de zanahoria are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tarta de zanahoria supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tarta de zanahoria aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tarta de zanahoria helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tarta de zanahoria help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tarta de zanahoria helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tarta de zanahoria can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tarta de zanahoria aids weight management by helping you feel full longer.
Fiber-rich carbs from Tarta de zanahoria help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tarta de zanahoria enhances brain function and helps improve memory and focus.
Glucose from Tarta de zanahoria is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tarta de zanahoria boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tarta de zanahoria provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tarta de zanahoria promotes gut health by feeding beneficial gut bacteria.
Fiber in Tarta de zanahoria serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tarta de zanahoria improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tarta de zanahoria support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tarta de zanahoria helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tarta de zanahoria, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Tarta de zanahoria supports eye health.
Vitamin A in Tarta de zanahoria is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tarta de zanahoria boosts immune function.
Vitamin A in Tarta de zanahoria helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tarta de zanahoria promotes healthy skin.
Vitamin A in Tarta de zanahoria supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tarta de zanahoria enhances reproductive health.
Vitamin A in Tarta de zanahoria plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tarta de zanahoria supports bone health.
Vitamin A in Tarta de zanahoria contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tarta de zanahoria reduces the risk of certain cancers.
Vitamin A in Tarta de zanahoria helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tarta de zanahoria promotes healthy development during pregnancy.
Vitamin A in Tarta de zanahoria is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tarta de zanahoria maintains healthy mucous membranes.
Vitamin A in Tarta de zanahoria helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tarta de zanahoria improves wound healing.
Vitamin A in Tarta de zanahoria promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tarta de zanahoria may reduce the risk of macular degeneration.
Vitamin A in Tarta de zanahoria, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Tarta de zanahoria supports antioxidant protection.
Antioxidant Protection in Tarta de zanahoria helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarta de zanahoria supports thyroid function.
Thyroid Function in Tarta de zanahoria helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarta de zanahoria supports immune system health.
Immune System Support in Tarta de zanahoria enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarta de zanahoria supports heart health.
Heart Health in Tarta de zanahoria helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tarta de zanahoria supports cancer prevention.
Cancer Prevention in Tarta de zanahoria helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarta de zanahoria supports cognitive function.
Cognitive Function in Tarta de zanahoria may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarta de zanahoria supports skin health.
Skin Health in Tarta de zanahoria helps protect the skin from UV damage and supports wound healing.
Selenium in Tarta de zanahoria supports reproductive health.
Reproductive Health in Tarta de zanahoria regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarta de zanahoria provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarta de zanahoria helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 333 calories?
The amount of exercise required to burn off 100 gramo Tarta de zanahoria
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.