Tarta de zanahoria
Common Food
Total Energy
333.4
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
17.2g
26.4%
Saturated
6g
30%
Trans Fats
0.4g
Polyunsaturated
5.7g
Monounsaturated
4.2g
Cholesterol
50.4mg
16.8%
Sodium, Na
239.7mg
10.4%
Potassium, K
118.5mg
2.5%
Total Carbohydrates
42.2g
15.3%
Fiber
0.9g
3.2%
Sugars
29.3g
58.6%
Starch
0.4g
Alcohol
0.1g
Protein
3.8g
7.6%
Water
35.6g
Ash
1g
Sucrose
15.9g
Glucose
0.2g
Fructose
0.1g
Lactose
0.4g
Energy
1395.4kJ
Calcium, Ca
54.9mg
Iron, Fe
1mg
Magnesium, Mg
9.1mg
Phosphorus, P
66.4mg
Zinc, Zn
0.4mg
Fluoride, F
1.7UG
Manganese, Mn
0.1mg
Selenium, Se
8.8UG
Vitamin A, IU
3039.1IU
Retinol
83.2UG
Vitamin A, RAE
221.2UG
Carotene, beta
1371.9UG
Carotene, alpha
569.4UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
6IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.9UG
Lycopene
0.2UG
Lutein + zeaxanthin
81.8UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
1mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
1.1mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
36.2UG
Vitamin B-12
0.1UG
Choline, total
29.6mg
Vitamin K (Menaquinone-4)
1UG
Vitamin K (phylloquinone)
18.4UG
Folic acid
23.2UG
Folate, food
13UG
Folate, DFE
52.4UG
Betaine
10.8mg
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
0.9g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.8g
SFA 16:0
2.8g
SFA 18:0
1.2g
MUFA 18:1
4g
PUFA 18:2
5g
PUFA 18:3
0.6g
MUFA 16:1
0.1g
Phytosterols
19.7mg
Beta-sitosterol
0.2mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
3.7g
PUFA 18:2 n-6 c,c
4.8g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Tarta de zanahoria
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.