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Galleta de zanahoria

Common Food

171

kcal Energy

50.4%

% from carbs

3.3%

% from protein

46.3%

% from fats

In 38.91 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38.91 g
Calories
171

% Daily Value

Total Fat 8.94 g
13.8%
Saturated 4.64 g
23.2%
Trans Fats 0.22 g
Polyunsaturated 0.81 g
Monounsaturated 2.81 g
Cholesterol 26.77 mg
8.9%
Sodium, Na 111.28 mg
4.8%
Potassium, K 31.59 mg
0.7%
Total Carbohydrates 21.92 g
8%
Fiber 0.43 g
1.5%
Sugars 16.54 g
33.1%
Starch 0.16 g
Alcohol 0.07 g
Protein 1.45 g
2.9%
Water 6.06 g
Caffeine 0 mg
Vitamin D 0.04 mcg
0.2%
Iron 0.43 mg
2.4%
Vitamin A, IU 234.09 IU
Retinol 62.96 UG
Vitamin A, RAE 64.16 UG
Carotene, beta 14.25 UG
Carotene, alpha 0.05 UG
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin D (D2 + D3), International Units 1.64 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.04 UG
Vitamin D (D2 + D3) 0.04 UG
Cryptoxanthin, beta 0.6 UG
Lycopene 0.02 UG
Lutein + zeaxanthin 12.11 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.6 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.03 mg
Thiamin 0.07 mg
Riboflavin 0.06 mg
Niacin 0.41 mg
Pantothenic acid 0.11 mg
Vitamin B-6 0.02 mg
Folate, total 13.52 UG
Folic acid 9.63 UG
Folate, food 3.89 UG
Folate, DFE 20.27 UG
Vitamin B-12 0.04 UG
Choline, total 10.04 mg
Vitamin K (Menaquinone-4) 0.4 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.71 UG
Calcium, Ca 13.68 mg
Iron, Fe 0.43 mg
Magnesium, Mg 5.19 mg
Phosphorus, P 23.56 mg
Zinc, Zn 0.2 mg
Copper, Cu 0.04 mg
Fluoride, F 0.43 UG
Manganese, Mn 0.16 mg
Selenium, Se 3.41 UG
Ash 0.4 g
Sucrose 6.21 g
Glucose 0.05 g
Fructose 0.04 g
Lactose 0.17 g
Maltose 0 g
Theobromine 0 mg
Energy 713.98 kJ
Galactose 0 g
SFA 4:0 0.25 g
SFA 6:0 0.16 g
SFA 8:0 0.1 g
SFA 10:0 0.21 g
SFA 12:0 0.22 g
SFA 14:0 0.66 g
SFA 16:0 2.06 g
SFA 18:0 0.89 g
SFA 20:0 0.01 g
MUFA 18:1 2.68 g
PUFA 18:2 0.75 g
PUFA 18:3 0.05 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.02 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.03 mg
Stigmasterol 0.07 mg
Campesterol 0.13 mg
Beta-sitosterol 2.82 mg
SFA 15:0 0.02 g
SFA 17:0 0.05 g
SFA 24:0 0 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.24 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.03 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.09 g
MUFA 18:1 c 1.55 g
PUFA 18:2 n-6 c,c 0.22 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.2 g
Fatty acids, total trans-polyenoic 0.03 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 4.48 mg
Tryptophan 0.02 g
Threonine 0.05 g
Isoleucine 0.06 g
Leucine 0.12 g
Lysine 0.07 g
Methionine 0.03 g
Cystine 0.03 g
Phenylalanine 0.07 g
Tyrosine 0.05 g
Valine 0.07 g
Arginine 0.08 g
Histidine 0.04 g
Alanine 0.05 g
Aspartic acid 0.1 g
Glutamic acid 0.36 g
Glycine 0.05 g
Proline 0.13 g
Serine 0.08 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Galleta de zanahoria

Nutrients

What is the calorie content of Galleta de zanahoria?

A typical serving 1 medium cookie of Galleta de zanahoria (38.91 grams) contains approximately 170.6709 calories. You can check the exact calorie content by logging Galleta de zanahoria in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galleta de zanahoria have?

The amount of fat in Galleta de zanahoria depends on the ingredients and preparation method. On average, one serving 1 medium cookie (38.91 grams) of Galleta de zanahoria contains approximately 8.9444 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Galleta de zanahoria have?

The protein content in Galleta de zanahoria depends on the ingredients exists in it. On average, 1 medium cookie of Galleta de zanahoria (about 38.91 grams) contains approximately 1.4484 grams of protein.

Is Galleta de zanahoria a good source of protein?

The protein content in Galleta de zanahoria depends on the ingredients exists in it. On average, 1 medium cookie of Galleta de zanahoria (about 38.91 grams) contains approximately 1.4484 grams of protein.

How much sugar does a Galleta de zanahoria have?

On average, 1 medium cookie (about 38.91 grams) contains about 16.544 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Galleta de zanahoria contain added sugar?

On average, 1 medium cookie (about 38.91 grams) contains about 16.544 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Galleta de zanahoria?

On average, 1 medium cookie (about 38.91 grams) contains about 21.9244 grams of carbohydrates.

How Much Fiber is in Galleta de zanahoria?

Galleta de zanahoria contains approximately 0.4333 grams of fiber in 1 medium cookie (about 38.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Galleta de zanahoria?

Galleta de zanahoria contains approximately 0.4333 grams of fiber in 1 medium cookie (about 38.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Galleta de zanahoria suitable for vegans?

Galleta de zanahoria contains approximately 0.4333 grams of fiber in 1 medium cookie (about 38.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Galleta de zanahoria contain caffeine?

Galleta de zanahoria contains approximately 0.4333 grams of fiber in 1 medium cookie (about 38.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Galleta de zanahoria contain alcohol?

Galleta de zanahoria contains approximately 0.4333 grams of fiber in 1 medium cookie (about 38.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Galleta de zanahoria healthier?

Galleta de zanahoria contains approximately 0.4333 grams of fiber in 1 medium cookie (about 38.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Galleta de zanahoria in Nutribit?

Galleta de zanahoria contains approximately 0.4333 grams of fiber in 1 medium cookie (about 38.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Galleta de zanahoria?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta de zanahoria and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galleta de zanahoria quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galleta de zanahoria in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta de zanahoria and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galleta de zanahoria for free?

Yes! Since Galleta de zanahoria contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galleta de zanahoria with water tracking feature?

Nutribit automatically calculates the water content of Galleta de zanahoria and adds it to your daily hydration log. Simply log Galleta de zanahoria in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galleta de zanahoria as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galleta de zanahoria and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galleta de zanahoria nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galleta de zanahoria data can be accessed offline in the Nutribit app anytime anywhere!