Galletas de zanahoria

Common Food

3.33

% from protein

50.41

% from carbs

50.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38.9 g(39g)
Amount per serving
Calories
170.7
% Daily value*

Total Fat 8.9 g
13.8%

Saturated 4.6 g
23.2%

Trans Fats 0.2 g

Polyunsaturated 0.8 g

Monounsaturated 2.8 g

Cholesterol 26.8 mg
8.9%

Sodium, Na 111.3 mg
4.8%

Potassium, K 31.6 mg
0.7%

Total Carbohydrates 21.9 g
8%

Fiber 0.4 g
1.5%

Sugars 16.5 g
33.1%

Starch 0.2 g

Alcohol 0.1 g

Protein 1.4 g
2.9%

Water 6.1 g

Vitamin A 234.1 IU

Retinol 63 UG

Vitamin A, RAE 64.2 UG

Carotene, beta 14.2 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 1.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 12.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 13.5 UG

Folic acid 9.6 UG

Folate, food 3.9 UG

Folate, DFE 20.3 UG

Vitamin B-12 0 UG

Choline, total 10 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 13.7 mg

Iron 0.4 mg

Magnesium 5.2 mg

Phosphorus, P 23.6 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.2 mg

Selenium 3.4 UG

Ash 0.4 g

Sucrose 6.2 g

Glucose 0.1 g

Fructose 0 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 714 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 2.1 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0.1 mg

Campesterol 0.1 mg

Beta-sitosterol 2.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Galletas de zanahoria Nutrients FAQs

Nutrients

What is the calorie content of Galletas de zanahoria?

A typical serving 1 medium cookie (38.91 grams) of Galletas de zanahoria contains approximately 171 calories.

You can check the exact calorie content by logging Galletas de zanahoria in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galletas de zanahoria have?

The amount of fat in Galletas de zanahoria depends on the ingredients and preparation method. On average, one serving 1 medium cookie (38.91 grams) of Galletas de zanahoria contains approximately 8.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galletas de zanahoria have?

The protein content in Galletas de zanahoria depends on the ingredients exists in it. On average, 1 medium cookie (38.91 grams) of Galletas de zanahoria contains approximately 1.45 grams of protein.

Know your exact protein requirement and how much protein you get from Galletas de zanahoria, Download Nutribit app for healthier you!

How much sugar does a Galletas de zanahoria have?

On average, 1 medium cookie (38.91 grams) contains about 16.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galletas de zanahoria.

How Much carbohydrates (carbs) is in Galletas de zanahoria?

The amount of carbohydrates (carbs) in Galletas de zanahoria depends on its serving size and preparation. On average, 1 medium cookie (38.91 grams) contains about 21.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galletas de zanahoria.

How Much Fiber is in Galletas de zanahoria?

Galletas de zanahoria contains approximately 0.43 grams of fiber in 1 medium cookie (38.91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galletas de zanahoria for healthier you!

What vitamins and minerals are in a Galletas de zanahoria?

Vitamins in Galletas de zanahoria:

  • Vitamin A:Galletas de zanahoria has 234.0864 IU of Vitamin A.
  • Vitamin B-12:Galletas de zanahoria has 0.0396 UG of Vitamin B-12.
  • Vitamin B-6:Galletas de zanahoria has 0.0151 mg of Vitamin B-6.
  • Vitamin C:Galletas de zanahoria has 0.0279 mg of Vitamin C.
  • Vitamin D:Galletas de zanahoria has 1.6402 IU of Vitamin D.
  • Vitamin K:Galletas de zanahoria has 0.4037 UG of Vitamin K.

Galletas de zanahoria contains following minerals:

  • Galletas de zanahoria has 13.6821mg of Calcium.
  • Galletas de zanahoria has 111.2775mg of Sodium, Na.
  • Galletas de zanahoria has 31.5918mg of Potassium, K.
  • Galletas de zanahoria has 0.4269mg of Iron.

General

Does Galletas de zanahoria contain caffeine?

Galletas de zanahoria does not contain any caffeine.

Does Galletas de zanahoria contain alcohol?

Galletas de zanahoria contains approximately 0g of alcohol in 1 medium cookie (38.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Galletas de zanahoria?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas de zanahoria and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galletas de zanahoria quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galletas de zanahoria in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas de zanahoria and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galletas de zanahoria for free?

Yes! Since Galletas de zanahoria contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galletas de zanahoria with water tracking feature?

Nutribit automatically calculates the water content of Galletas de zanahoria and adds it to your daily hydration log. Simply log Galletas de zanahoria in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galletas de zanahoria as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galletas de zanahoria and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galletas de zanahoria nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galletas de zanahoria data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galletas de zanahoria

How to burn 171 calories?

The amount of exercise required to burn off 1 medium cookie Galletas de zanahoria

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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