Halwa de zanahoria
Common Food
Total Energy
275.4
kcal
% from carbs
% from protein
% from fats
In 228 g
% daily value
Total Fat
13.5g
20.8%
Saturated
7g
35.1%
Polyunsaturated
1g
Monounsaturated
4.5g
Cholesterol
29.7mg
9.9%
Sodium, Na
102.6mg
4.5%
Potassium, K
443.4mg
9.4%
Total Carbohydrates
35.2g
12.8%
Fiber
2.2g
7.9%
Sugars
29.9g
59.8%
Starch
1.1g
Protein
5.6g
11.2%
Water
171.9g
Ash
1.8g
Sucrose
20.3g
Glucose
1.4g
Fructose
1.5g
Lactose
6.4g
Energy
1151.6kJ
Calcium, Ca
170.6mg
Iron, Fe
0.7mg
Magnesium, Mg
36.5mg
Phosphorus, P
161.2mg
Zinc, Zn
1mg
Copper, Cu
0.2mg
Fluoride, F
10.8UG
Manganese, Mn
0.2mg
Selenium, Se
5.5UG
Vitamin A, IU
11664.6IU
Retinol
111.9UG
Vitamin A, RAE
676.8UG
Carotene, beta
5603.3UG
Carotene, alpha
2342.4UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
69.5IU
Vitamin D3 (cholecalciferol)
1.8UG
Vitamin D (D2 + D3)
1.8UG
Lycopene
0.7UG
Lutein + zeaxanthin
173.7UG
Vitamin C, total ascorbic acid
4.1mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
0.9mg
Pantothenic acid
0.7mg
Vitamin B-6
0.2mg
Folate, total
23.1UG
Vitamin B-12
0.6UG
Choline, total
29.3mg
Vitamin K (Menaquinone-4)
1.3UG
Vitamin K (phylloquinone)
11.9UG
Folate, food
23.1UG
Folate, DFE
23.1UG
Betaine
1mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.5g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.6g
Glutamic acid
1.4g
Glycine
0.2g
Proline
0.5g
Serine
0.3g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.2g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1.1g
SFA 16:0
3.1g
SFA 18:0
1.4g
MUFA 18:1
4.2g
PUFA 18:2
0.8g
PUFA 18:3
0.2g
MUFA 16:1
0.2g
Phytosterols
8.8mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Sugar is in Halwa de zanahoria?
How Much carbohydrates (carbs) is in Halwa de zanahoria?
How Much carbohydrates (carbs) is in Halwa de zanahoria?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.