Halwa de zanahoria
Common Food
7.89
% from protein49.45
% from carbs49.45
% from fatNutrition Facts
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Halwa de zanahoria Nutrients FAQs
Nutrients
- Vitamin A:Halwa de zanahoria has 11664.5527 IU of Vitamin A.
- Vitamin B-12:Halwa de zanahoria has 0.5713 UG of Vitamin B-12.
- Vitamin B-6:Halwa de zanahoria has 0.1594 mg of Vitamin B-6.
- Vitamin C:Halwa de zanahoria has 4.0771 mg of Vitamin C.
- Vitamin D:Halwa de zanahoria has 69.5358 IU of Vitamin D.
- Vitamin K:Halwa de zanahoria has 1.2681 UG of Vitamin K.
- Halwa de zanahoria has 170.6247mg of Calcium.
- Halwa de zanahoria has 102.6308mg of Sodium, Na.
- Halwa de zanahoria has 443.4111mg of Potassium, K.
- Halwa de zanahoria has 0.6616mg of Iron.
What is the calorie content of Halwa de zanahoria?
A typical serving 1 taza (228 grams) of Halwa de zanahoria contains approximately 275 calories.
You can check the exact calorie content by logging Halwa de zanahoria in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Halwa de zanahoria have?
The amount of fat in Halwa de zanahoria depends on the ingredients and preparation method. On average, one serving 1 taza (228 grams) of Halwa de zanahoria contains approximately 13.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Halwa de zanahoria have?
The protein content in Halwa de zanahoria depends on the ingredients exists in it. On average, 1 taza (228 grams) of Halwa de zanahoria contains approximately 5.61 grams of protein.
Know your exact protein requirement and how much protein you get from Halwa de zanahoria, Download Nutribit app for healthier you!
How much sugar does a Halwa de zanahoria have?
On average, 1 taza (228 grams) contains about 29.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Halwa de zanahoria.
How Much carbohydrates (carbs) is in Halwa de zanahoria?
The amount of carbohydrates (carbs) in Halwa de zanahoria depends on its serving size and preparation. On average, 1 taza (228 grams) contains about 35.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Halwa de zanahoria.
How Much Fiber is in Halwa de zanahoria?
Halwa de zanahoria contains approximately 2.21 grams of fiber in 1 taza (228 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Halwa de zanahoria for healthier you!
What vitamins and minerals are in a Halwa de zanahoria?
Vitamins in Halwa de zanahoria:
Halwa de zanahoria contains following minerals:
General
Does Halwa de zanahoria contain caffeine?
Halwa de zanahoria does not contain any caffeine.
Does Halwa de zanahoria contain alcohol?
Halwa de zanahoria does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Halwa de zanahoria?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Halwa de zanahoria and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Halwa de zanahoria quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Halwa de zanahoria in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Halwa de zanahoria and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Halwa de zanahoria for free?
Yes! Since Halwa de zanahoria contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Halwa de zanahoria with water tracking feature?
Nutribit automatically calculates the water content of Halwa de zanahoria and adds it to your daily hydration log. Simply log Halwa de zanahoria in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Halwa de zanahoria as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Halwa de zanahoria and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Halwa de zanahoria nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Halwa de zanahoria data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Halwa de zanahoria
Vitamin A and Vitamin B-12 in Halwa de zanahoria supports bone health.
Vitamin A in Halwa de zanahoria contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Halwa de zanahoria is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Halwa de zanahoria supports eye health.
Vitamin A in Halwa de zanahoria is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Halwa de zanahoria boosts immune function.
Vitamin A in Halwa de zanahoria helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Halwa de zanahoria promotes healthy skin.
Vitamin A in Halwa de zanahoria supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Halwa de zanahoria enhances reproductive health.
Vitamin A in Halwa de zanahoria plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Halwa de zanahoria reduces the risk of certain cancers.
Vitamin A in Halwa de zanahoria helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Halwa de zanahoria promotes healthy development during pregnancy.
Vitamin A in Halwa de zanahoria is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Halwa de zanahoria maintains healthy mucous membranes.
Vitamin A in Halwa de zanahoria helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Halwa de zanahoria improves wound healing.
Vitamin A in Halwa de zanahoria promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Halwa de zanahoria may reduce the risk of macular degeneration.
Vitamin A in Halwa de zanahoria, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Halwa de zanahoria supports red blood cell production
Vitamin B12 in Halwa de zanahoria plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Halwa de zanahoria boosts energy levels
Vitamin B12 in Halwa de zanahoria aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Halwa de zanahoria promotes brain health
Vitamin B12 in Halwa de zanahoria supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Halwa de zanahoria aids in DNA synthesis
Vitamin B12 in Halwa de zanahoria is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Halwa de zanahoria improves mood and mental health
Vitamin B12 in Halwa de zanahoria helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Halwa de zanahoria maintains healthy skin, hair, and nails
Vitamin B12 in Halwa de zanahoria contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Halwa de zanahoria prevents birth defects
Vitamin B12 in Halwa de zanahoria during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Halwa de zanahoria reduces risk of macular degeneration
Vitamin B12 in Halwa de zanahoria lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Halwa de zanahoria supports cardiovascular health
Vitamin B12 in Halwa de zanahoria helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Halwa de zanahoria supports bone health.
Calcium in Halwa de zanahoria is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Halwa de zanahoria supports muscle function.
Calcium in Halwa de zanahoria plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Halwa de zanahoria supports heart health.
Calcium in Halwa de zanahoria helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Halwa de zanahoria supports nerve transmission.
Calcium in Halwa de zanahoria is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Halwa de zanahoria supports blood clotting.
Calcium in Halwa de zanahoria is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Halwa de zanahoria supports hormonal secretion.
Calcium in Halwa de zanahoria regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Halwa de zanahoria supports weight management.
Calcium in Halwa de zanahoria may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Halwa de zanahoria supports dental health.
Calcium in Halwa de zanahoria strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Halwa de zanahoria supports blood pressure regulation.
Calcium in Halwa de zanahoria, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 275 calories?
The amount of exercise required to burn off 1 taza Halwa de zanahoria
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.