Croquetas de papa y queso
Common Food
14.1
% from protein26.43
% from carbs26.43
% from fatNutrition Facts
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Croquetas de papa y queso Nutrients FAQs
Nutrients
- Vitamin A:Croquetas de papa y queso has 452.6611 IU of Vitamin A.
- Vitamin B-12:Croquetas de papa y queso has 0.4261 UG of Vitamin B-12.
- Vitamin B-6:Croquetas de papa y queso has 0.2637 mg of Vitamin B-6.
- Vitamin C:Croquetas de papa y queso has 8.9167 mg of Vitamin C.
- Vitamin D:Croquetas de papa y queso has 17.0148 IU of Vitamin D.
- Vitamin K:Croquetas de papa y queso has 1.3869 UG of Vitamin K.
- Croquetas de papa y queso has 151.5949mg of Calcium.
- Croquetas de papa y queso has 571.2753mg of Sodium, Na.
- Croquetas de papa y queso has 339.133mg of Potassium, K.
- Croquetas de papa y queso has 0.9971mg of Iron.
What is the calorie content of Croquetas de papa y queso?
A typical serving 1 Serving (127.43 grams) of Croquetas de papa y queso contains approximately 297 calories.
You can check the exact calorie content by logging Croquetas de papa y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Croquetas de papa y queso have?
The amount of fat in Croquetas de papa y queso depends on the ingredients and preparation method. On average, one serving 1 Serving (127.43 grams) of Croquetas de papa y queso contains approximately 19.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Croquetas de papa y queso have?
The protein content in Croquetas de papa y queso depends on the ingredients exists in it. On average, 1 Serving (127.43 grams) of Croquetas de papa y queso contains approximately 10.48 grams of protein.
Know your exact protein requirement and how much protein you get from Croquetas de papa y queso, Download Nutribit app for healthier you!
How much sugar does a Croquetas de papa y queso have?
On average, 1 Serving (127.43 grams) contains about 1.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croquetas de papa y queso.
How Much carbohydrates (carbs) is in Croquetas de papa y queso?
The amount of carbohydrates (carbs) in Croquetas de papa y queso depends on its serving size and preparation. On average, 1 Serving (127.43 grams) contains about 19.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Croquetas de papa y queso.
How Much Fiber is in Croquetas de papa y queso?
Croquetas de papa y queso contains approximately 1.67 grams of fiber in 1 Serving (127.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Croquetas de papa y queso for healthier you!
What vitamins and minerals are in a Croquetas de papa y queso?
Vitamins in Croquetas de papa y queso:
Croquetas de papa y queso contains following minerals:
General
Does Croquetas de papa y queso contain caffeine?
Croquetas de papa y queso does not contain any caffeine.
Does Croquetas de papa y queso contain alcohol?
Croquetas de papa y queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Croquetas de papa y queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croquetas de papa y queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Croquetas de papa y queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Croquetas de papa y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croquetas de papa y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Croquetas de papa y queso for free?
Yes! Since Croquetas de papa y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Croquetas de papa y queso with water tracking feature?
Nutribit automatically calculates the water content of Croquetas de papa y queso and adds it to your daily hydration log. Simply log Croquetas de papa y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Croquetas de papa y queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Croquetas de papa y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Croquetas de papa y queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Croquetas de papa y queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Croquetas de papa y queso
Protein and Vitamin B-12 in Croquetas de papa y queso supports bone health.
Protein in Croquetas de papa y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Croquetas de papa y queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Croquetas de papa y queso supports heart health.
Calcium in Croquetas de papa y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Croquetas de papa y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Croquetas de papa y queso supports building and repairing tissues.
Builds and repairs tissues in Croquetas de papa y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Croquetas de papa y queso supports immune function.
Supports immune function in Croquetas de papa y queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Croquetas de papa y queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Croquetas de papa y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Croquetas de papa y queso provides energy.
Provides energy in Croquetas de papa y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Croquetas de papa y queso supports muscle growth and strength.
Supports muscle growth and strength in Croquetas de papa y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Croquetas de papa y queso helps in weight management.
Helps in weight management in Croquetas de papa y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Croquetas de papa y queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Croquetas de papa y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Croquetas de papa y queso improves skin, hair, and nails.
Improves skin, hair, and nails in Croquetas de papa y queso is essential for the health and growth of hair, skin, and nails.
Protein in Croquetas de papa y queso regulates blood sugar levels.
Regulates blood sugar levels in Croquetas de papa y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Croquetas de papa y queso supports red blood cell production
Vitamin B12 in Croquetas de papa y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Croquetas de papa y queso boosts energy levels
Vitamin B12 in Croquetas de papa y queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Croquetas de papa y queso promotes brain health
Vitamin B12 in Croquetas de papa y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Croquetas de papa y queso aids in DNA synthesis
Vitamin B12 in Croquetas de papa y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Croquetas de papa y queso improves mood and mental health
Vitamin B12 in Croquetas de papa y queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Croquetas de papa y queso maintains healthy skin, hair, and nails
Vitamin B12 in Croquetas de papa y queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Croquetas de papa y queso prevents birth defects
Vitamin B12 in Croquetas de papa y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Croquetas de papa y queso reduces risk of macular degeneration
Vitamin B12 in Croquetas de papa y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Croquetas de papa y queso supports cardiovascular health
Vitamin B12 in Croquetas de papa y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Croquetas de papa y queso supports bone health.
Calcium in Croquetas de papa y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Croquetas de papa y queso supports muscle function.
Calcium in Croquetas de papa y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Croquetas de papa y queso supports nerve transmission.
Calcium in Croquetas de papa y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Croquetas de papa y queso supports blood clotting.
Calcium in Croquetas de papa y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Croquetas de papa y queso supports hormonal secretion.
Calcium in Croquetas de papa y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Croquetas de papa y queso supports weight management.
Calcium in Croquetas de papa y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Croquetas de papa y queso supports dental health.
Calcium in Croquetas de papa y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Croquetas de papa y queso supports blood pressure regulation.
Calcium in Croquetas de papa y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Croquetas de papa y queso supports antioxidant protection.
Antioxidant Protection in Croquetas de papa y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Croquetas de papa y queso supports thyroid function.
Thyroid Function in Croquetas de papa y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Croquetas de papa y queso supports immune system health.
Immune System Support in Croquetas de papa y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Croquetas de papa y queso supports cancer prevention.
Cancer Prevention in Croquetas de papa y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Croquetas de papa y queso supports cognitive function.
Cognitive Function in Croquetas de papa y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Croquetas de papa y queso supports skin health.
Skin Health in Croquetas de papa y queso helps protect the skin from UV damage and supports wound healing.
Selenium in Croquetas de papa y queso supports reproductive health.
Reproductive Health in Croquetas de papa y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Croquetas de papa y queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Croquetas de papa y queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Croquetas de papa y queso supports fluid balance.
Maintains Fluid Balance in Croquetas de papa y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Croquetas de papa y queso supports nerve function.
Supports Nerve Function in Croquetas de papa y queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Croquetas de papa y queso helps regulate blood pressure.
Regulates Blood Pressure in Croquetas de papa y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Croquetas de papa y queso supports muscle function.
Aids Muscle Function in Croquetas de papa y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Croquetas de papa y queso aids nutrient absorption.
Improves Nutrient Absorption in Croquetas de papa y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Croquetas de papa y queso helps balance pH levels.
Balances pH Levels in Croquetas de papa y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Croquetas de papa y queso supports bone health.
Supports Bone Health in Croquetas de papa y queso helps retain calcium and prevent the loss of bone density over time.
How to burn 297 calories?
The amount of exercise required to burn off 1 Serving Croquetas de papa y queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.