Croquetas de papa con queso
Common Food
11.56
% from protein31.68
% from carbs31.68
% from fatNutrition Facts
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Croquetas de papa con queso Nutrients FAQs
Nutrients
- Vitamin A:Croquetas de papa con queso has 468.5189 IU of Vitamin A.
- Vitamin B-12:Croquetas de papa con queso has 0.2723 UG of Vitamin B-12.
- Vitamin B-6:Croquetas de papa con queso has 0.0276 mg of Vitamin B-6.
- Vitamin C:Croquetas de papa con queso has 6.1769 mg of Vitamin C.
- Vitamin D:Croquetas de papa con queso has 4.5356 IU of Vitamin D.
- Vitamin K:Croquetas de papa con queso has 3.3501 UG of Vitamin K.
- Croquetas de papa con queso has 182.6031mg of Calcium.
- Croquetas de papa con queso has 623.6038mg of Sodium, Na.
- Croquetas de papa con queso has 370.5342mg of Potassium, K.
- Croquetas de papa con queso has 0.7963mg of Iron.
What is the calorie content of Croquetas de papa con queso?
A typical serving 0.5 taza (156.45 grams) of Croquetas de papa con queso contains approximately 261 calories.
You can check the exact calorie content by logging Croquetas de papa con queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Croquetas de papa con queso have?
The amount of fat in Croquetas de papa con queso depends on the ingredients and preparation method. On average, one serving 0.5 taza (156.45 grams) of Croquetas de papa con queso contains approximately 16.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Croquetas de papa con queso have?
The protein content in Croquetas de papa con queso depends on the ingredients exists in it. On average, 0.5 taza (156.45 grams) of Croquetas de papa con queso contains approximately 7.59 grams of protein.
Know your exact protein requirement and how much protein you get from Croquetas de papa con queso, Download Nutribit app for healthier you!
How much sugar does a Croquetas de papa con queso have?
On average, 0.5 taza (156.45 grams) contains about 1.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croquetas de papa con queso.
How Much carbohydrates (carbs) is in Croquetas de papa con queso?
The amount of carbohydrates (carbs) in Croquetas de papa con queso depends on its serving size and preparation. On average, 0.5 taza (156.45 grams) contains about 20.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Croquetas de papa con queso.
How Much Fiber is in Croquetas de papa con queso?
Croquetas de papa con queso contains approximately 1.64 grams of fiber in 0.5 taza (156.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Croquetas de papa con queso for healthier you!
What vitamins and minerals are in a Croquetas de papa con queso?
Vitamins in Croquetas de papa con queso:
Croquetas de papa con queso contains following minerals:
General
Does Croquetas de papa con queso contain caffeine?
Croquetas de papa con queso does not contain any caffeine.
Does Croquetas de papa con queso contain alcohol?
Croquetas de papa con queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Croquetas de papa con queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croquetas de papa con queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Croquetas de papa con queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Croquetas de papa con queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croquetas de papa con queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Croquetas de papa con queso for free?
Yes! Since Croquetas de papa con queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Croquetas de papa con queso with water tracking feature?
Nutribit automatically calculates the water content of Croquetas de papa con queso and adds it to your daily hydration log. Simply log Croquetas de papa con queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Croquetas de papa con queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Croquetas de papa con queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Croquetas de papa con queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Croquetas de papa con queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Croquetas de papa con queso
Protein in Croquetas de papa con queso supports building and repairing tissues.
Builds and repairs tissues in Croquetas de papa con queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Croquetas de papa con queso supports immune function.
Supports immune function in Croquetas de papa con queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Croquetas de papa con queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Croquetas de papa con queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Croquetas de papa con queso provides energy.
Provides energy in Croquetas de papa con queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Croquetas de papa con queso supports muscle growth and strength.
Supports muscle growth and strength in Croquetas de papa con queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Croquetas de papa con queso helps in weight management.
Helps in weight management in Croquetas de papa con queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Croquetas de papa con queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Croquetas de papa con queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Croquetas de papa con queso supports bone health.
Supports bone health in Croquetas de papa con queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Croquetas de papa con queso improves skin, hair, and nails.
Improves skin, hair, and nails in Croquetas de papa con queso is essential for the health and growth of hair, skin, and nails.
Protein in Croquetas de papa con queso regulates blood sugar levels.
Regulates blood sugar levels in Croquetas de papa con queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Croquetas de papa con queso supports bone health.
Calcium in Croquetas de papa con queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Croquetas de papa con queso supports muscle function.
Calcium in Croquetas de papa con queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Croquetas de papa con queso supports heart health.
Calcium in Croquetas de papa con queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Croquetas de papa con queso supports nerve transmission.
Calcium in Croquetas de papa con queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Croquetas de papa con queso supports blood clotting.
Calcium in Croquetas de papa con queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Croquetas de papa con queso supports hormonal secretion.
Calcium in Croquetas de papa con queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Croquetas de papa con queso supports weight management.
Calcium in Croquetas de papa con queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Croquetas de papa con queso supports dental health.
Calcium in Croquetas de papa con queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Croquetas de papa con queso supports blood pressure regulation.
Calcium in Croquetas de papa con queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Croquetas de papa con queso supports fluid balance.
Maintains Fluid Balance in Croquetas de papa con queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Croquetas de papa con queso supports nerve function.
Supports Nerve Function in Croquetas de papa con queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Croquetas de papa con queso helps regulate blood pressure.
Regulates Blood Pressure in Croquetas de papa con queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Croquetas de papa con queso supports muscle function.
Aids Muscle Function in Croquetas de papa con queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Croquetas de papa con queso aids nutrient absorption.
Improves Nutrient Absorption in Croquetas de papa con queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Croquetas de papa con queso helps balance pH levels.
Balances pH Levels in Croquetas de papa con queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Croquetas de papa con queso supports bone health.
Supports Bone Health in Croquetas de papa con queso helps retain calcium and prevent the loss of bone density over time.
How to burn 261 calories?
The amount of exercise required to burn off 0.5 taza Croquetas de papa con queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.