Gyro vegetariano asado

Common Food

19.05

% from protein

56.66

% from carbs

56.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 360.5 g(361g)
Amount per serving
Calories
328.5
% Daily value*

Total Fat 9.1 g
14%

Saturated 1.3 g
6.6%

Trans Fats 0 g

Polyunsaturated 1.4 g

Monounsaturated 5.6 g

Cholesterol 3.8 mg
1.3%

Sodium, Na 361.4 mg
15.7%

Potassium, K 646.4 mg
13.8%

Total Carbohydrates 47.6 g
17.3%

Fiber 4.4 g
15.8%

Sugars 8.7 g
17.4%

Starch 0.4 g

Protein 16 g
32%

Water 284.8 g

Vitamin A 1549.3 IU

Retinol 0.8 UG

Vitamin A, RAE 78 UG

Carotene, beta 844.2 UG

Carotene, alpha 40.9 UG

Vitamin E 2.1 mg

Vitamin D 3.5 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 125.7 UG

Lycopene 780.5 UG

Lutein + zeaxanthin 520 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 58.6 mg

Thiamin 0.5 mg

Riboflavin 0.6 mg

Niacin 5.1 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.3 mg

Folate 111.1 UG

Folic acid 49.8 UG

Folate, food 61.3 UG

Folate, DFE 145.9 UG

Vitamin B-12 0.6 UG

Choline, total 41.9 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 1.8 UG

Vitamin K (phylloquinone) 31.4 UG

Calcium 184.9 mg

Iron 2.8 mg

Magnesium 51.2 mg

Phosphorus, P 245.9 mg

Zinc 1.5 mg

Copper 0.3 mg

Fluoride, F 1.1 UG

Manganese, Mn 0.6 mg

Selenium 29.9 UG

Ash 2.8 g

Sucrose 0.2 g

Glucose 2 g

Fructose 1.4 g

Lactose 1.9 g

Maltose 0 g

Theobromine 0 mg

Energy 1374.3 kJ

Galactose 0.5 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 5.5 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 35.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 3.8 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 2.3 g

Glycine 0.3 g

Proline 0.7 g

Serine 0.4 g

Hydroxyproline 0 g

Gyro vegetariano asado Nutrients FAQs

Nutrients

What is the calorie content of Gyro vegetariano asado?

A typical serving 1 gyro sandwich (360.45 grams) of Gyro vegetariano asado contains approximately 329 calories.

You can check the exact calorie content by logging Gyro vegetariano asado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gyro vegetariano asado have?

The amount of fat in Gyro vegetariano asado depends on the ingredients and preparation method. On average, one serving 1 gyro sandwich (360.45 grams) of Gyro vegetariano asado contains approximately 9.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gyro vegetariano asado have?

The protein content in Gyro vegetariano asado depends on the ingredients exists in it. On average, 1 gyro sandwich (360.45 grams) of Gyro vegetariano asado contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Gyro vegetariano asado, Download Nutribit app for healthier you!

How much sugar does a Gyro vegetariano asado have?

On average, 1 gyro sandwich (360.45 grams) contains about 8.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gyro vegetariano asado.

How Much carbohydrates (carbs) is in Gyro vegetariano asado?

The amount of carbohydrates (carbs) in Gyro vegetariano asado depends on its serving size and preparation. On average, 1 gyro sandwich (360.45 grams) contains about 47.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gyro vegetariano asado.

How Much Fiber is in Gyro vegetariano asado?

Gyro vegetariano asado contains approximately 4.42 grams of fiber in 1 gyro sandwich (360.45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gyro vegetariano asado for healthier you!

What vitamins and minerals are in a Gyro vegetariano asado?

Vitamins in Gyro vegetariano asado:

  • Vitamin A:Gyro vegetariano asado has 1549.2591 IU of Vitamin A.
  • Vitamin B-12:Gyro vegetariano asado has 0.5667 UG of Vitamin B-12.
  • Vitamin B-6:Gyro vegetariano asado has 0.3101 mg of Vitamin B-6.
  • Vitamin C:Gyro vegetariano asado has 58.6082 mg of Vitamin C.
  • Vitamin D:Gyro vegetariano asado has 3.5 IU of Vitamin D.
  • Vitamin K:Gyro vegetariano asado has 0.075 UG of Vitamin K.

Gyro vegetariano asado contains following minerals:

  • Gyro vegetariano asado has 184.9296mg of Calcium.
  • Gyro vegetariano asado has 361.4343mg of Sodium, Na.
  • Gyro vegetariano asado has 646.3739mg of Potassium, K.
  • Gyro vegetariano asado has 2.817mg of Iron.

General

Does Gyro vegetariano asado contain caffeine?

Gyro vegetariano asado does not contain any caffeine.

Does Gyro vegetariano asado contain alcohol?

Gyro vegetariano asado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gyro vegetariano asado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gyro vegetariano asado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gyro vegetariano asado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gyro vegetariano asado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gyro vegetariano asado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gyro vegetariano asado for free?

Yes! Since Gyro vegetariano asado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gyro vegetariano asado with water tracking feature?

Nutribit automatically calculates the water content of Gyro vegetariano asado and adds it to your daily hydration log. Simply log Gyro vegetariano asado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gyro vegetariano asado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gyro vegetariano asado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gyro vegetariano asado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gyro vegetariano asado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gyro vegetariano asado

Protein, Vitamin A and Vitamin B-12 in Gyro vegetariano asado supports bone health.

  • Protein in Gyro vegetariano asado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gyro vegetariano asado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Gyro vegetariano asado is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Gyro vegetariano asado supports heart health.

  • Soluble fiber in Gyro vegetariano asado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Gyro vegetariano asado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Gyro vegetariano asado boosts immune function.

  • Fiber in Gyro vegetariano asado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Gyro vegetariano asado supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Gyro vegetariano asado boosts immune function.

  • Vitamin A in Gyro vegetariano asado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Gyro vegetariano asado enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Gyro vegetariano asado promotes healthy skin.

  • Vitamin A in Gyro vegetariano asado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Gyro vegetariano asado contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Gyro vegetariano asado supports heart health.

  • Calcium in Gyro vegetariano asado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Gyro vegetariano asado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Gyro vegetariano asado provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gyro vegetariano asado are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gyro vegetariano asado supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gyro vegetariano asado aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gyro vegetariano asado helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gyro vegetariano asado help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gyro vegetariano asado helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gyro vegetariano asado can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gyro vegetariano asado aids weight management by helping you feel full longer.

Fiber-rich carbs from Gyro vegetariano asado help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gyro vegetariano asado enhances brain function and helps improve memory and focus.

Glucose from Gyro vegetariano asado is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gyro vegetariano asado boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gyro vegetariano asado provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gyro vegetariano asado promotes gut health by feeding beneficial gut bacteria.

Fiber in Gyro vegetariano asado serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gyro vegetariano asado improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gyro vegetariano asado support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gyro vegetariano asado helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gyro vegetariano asado, help regulate blood pressure and reduce hypertension risk.

Protein in Gyro vegetariano asado supports building and repairing tissues.

Builds and repairs tissues in Gyro vegetariano asado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gyro vegetariano asado supports immune function.

Supports immune function in Gyro vegetariano asado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gyro vegetariano asado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gyro vegetariano asado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gyro vegetariano asado provides energy.

Provides energy in Gyro vegetariano asado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gyro vegetariano asado supports muscle growth and strength.

Supports muscle growth and strength in Gyro vegetariano asado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gyro vegetariano asado helps in weight management.

Helps in weight management in Gyro vegetariano asado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gyro vegetariano asado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gyro vegetariano asado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gyro vegetariano asado improves skin, hair, and nails.

Improves skin, hair, and nails in Gyro vegetariano asado is essential for the health and growth of hair, skin, and nails.

Protein in Gyro vegetariano asado regulates blood sugar levels.

Regulates blood sugar levels in Gyro vegetariano asado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Gyro vegetariano asado supports digestion.

Fiber in Gyro vegetariano asado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gyro vegetariano asado aids in weight management.

Fiber-rich foods in Gyro vegetariano asado increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gyro vegetariano asado regulates blood sugar.

Fiber in Gyro vegetariano asado helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gyro vegetariano asado promotes gut health.

Fiber in Gyro vegetariano asado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gyro vegetariano asado lowers the risk of colon cancer.

A high-fiber diet from Gyro vegetariano asado is linked to a reduced risk of colon cancer.

Fiber in Gyro vegetariano asado improves skin health.

Fiber in Gyro vegetariano asado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Gyro vegetariano asado helps lower blood pressure.

Adequate fiber in Gyro vegetariano asado may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gyro vegetariano asado reduces the risk of type 2 diabetes.

Fiber in Gyro vegetariano asado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Gyro vegetariano asado supports eye health.

Vitamin A in Gyro vegetariano asado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gyro vegetariano asado enhances reproductive health.

Vitamin A in Gyro vegetariano asado plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gyro vegetariano asado reduces the risk of certain cancers.

Vitamin A in Gyro vegetariano asado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gyro vegetariano asado promotes healthy development during pregnancy.

Vitamin A in Gyro vegetariano asado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gyro vegetariano asado maintains healthy mucous membranes.

Vitamin A in Gyro vegetariano asado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gyro vegetariano asado improves wound healing.

Vitamin A in Gyro vegetariano asado promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gyro vegetariano asado may reduce the risk of macular degeneration.

Vitamin A in Gyro vegetariano asado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Gyro vegetariano asado supports brain health

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Vitamin B-6 in Gyro vegetariano asado boosts immune function

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Vitamin B-6 in Gyro vegetariano asado promotes red blood cell production

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Vitamin B-6 in Gyro vegetariano asado reduces symptoms of PMS

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Vitamin B-6 in Gyro vegetariano asado supports heart health

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Vitamin B-6 in Gyro vegetariano asado aids in protein metabolism

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Vitamin B-6 in Gyro vegetariano asado improves mood and reduces depression

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Vitamin B-6 in Gyro vegetariano asado supports healthy pregnancy

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Vitamin B-6 in Gyro vegetariano asado helps prevent anemia

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Vitamin B-6 in Gyro vegetariano asado reduces nausea during pregnancy

{{vitamin}} in Gyro vegetariano asado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Gyro vegetariano asado supports DNA synthesis.

Vitamin B9 in Gyro vegetariano asado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gyro vegetariano asado promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gyro vegetariano asado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gyro vegetariano asado helps prevent anemia.

Folate in Gyro vegetariano asado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gyro vegetariano asado improves brain function.

Folate in Gyro vegetariano asado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gyro vegetariano asado promotes healthy skin and hair.

Vitamin B9 in Gyro vegetariano asado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gyro vegetariano asado regulates mood and mental health.

Folate in Gyro vegetariano asado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gyro vegetariano asado supports digestive health.

Folate in Gyro vegetariano asado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Gyro vegetariano asado supports red blood cell production

Vitamin B12 in Gyro vegetariano asado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gyro vegetariano asado boosts energy levels

Vitamin B12 in Gyro vegetariano asado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gyro vegetariano asado promotes brain health

Vitamin B12 in Gyro vegetariano asado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gyro vegetariano asado aids in DNA synthesis

Vitamin B12 in Gyro vegetariano asado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gyro vegetariano asado improves mood and mental health

Vitamin B12 in Gyro vegetariano asado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gyro vegetariano asado maintains healthy skin, hair, and nails

Vitamin B12 in Gyro vegetariano asado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gyro vegetariano asado prevents birth defects

Vitamin B12 in Gyro vegetariano asado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gyro vegetariano asado reduces risk of macular degeneration

Vitamin B12 in Gyro vegetariano asado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gyro vegetariano asado supports cardiovascular health

Vitamin B12 in Gyro vegetariano asado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Gyro vegetariano asado supports bone health.

Calcium in Gyro vegetariano asado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gyro vegetariano asado supports muscle function.

Calcium in Gyro vegetariano asado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gyro vegetariano asado supports nerve transmission.

Calcium in Gyro vegetariano asado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gyro vegetariano asado supports blood clotting.

Calcium in Gyro vegetariano asado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gyro vegetariano asado supports hormonal secretion.

Calcium in Gyro vegetariano asado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gyro vegetariano asado supports weight management.

Calcium in Gyro vegetariano asado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gyro vegetariano asado supports dental health.

Calcium in Gyro vegetariano asado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gyro vegetariano asado supports blood pressure regulation.

Calcium in Gyro vegetariano asado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Gyro vegetariano asado supports antioxidant protection.

Antioxidant Protection in Gyro vegetariano asado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gyro vegetariano asado supports thyroid function.

Thyroid Function in Gyro vegetariano asado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gyro vegetariano asado supports immune system health.

Immune System Support in Gyro vegetariano asado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gyro vegetariano asado supports cancer prevention.

Cancer Prevention in Gyro vegetariano asado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gyro vegetariano asado supports cognitive function.

Cognitive Function in Gyro vegetariano asado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gyro vegetariano asado supports skin health.

Skin Health in Gyro vegetariano asado helps protect the skin from UV damage and supports wound healing.

Selenium in Gyro vegetariano asado supports reproductive health.

Reproductive Health in Gyro vegetariano asado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gyro vegetariano asado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gyro vegetariano asado helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gyro vegetariano asado supports fluid balance.

Maintains Fluid Balance in Gyro vegetariano asado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gyro vegetariano asado supports nerve function.

Supports Nerve Function in Gyro vegetariano asado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gyro vegetariano asado helps regulate blood pressure.

Regulates Blood Pressure in Gyro vegetariano asado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gyro vegetariano asado supports muscle function.

Aids Muscle Function in Gyro vegetariano asado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gyro vegetariano asado aids nutrient absorption.

Improves Nutrient Absorption in Gyro vegetariano asado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gyro vegetariano asado helps balance pH levels.

Balances pH Levels in Gyro vegetariano asado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gyro vegetariano asado supports bone health.

Supports Bone Health in Gyro vegetariano asado helps retain calcium and prevent the loss of bone density over time.

Copper in Gyro vegetariano asado supports red blood cell formation.

Copper in Gyro vegetariano asado plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Gyro vegetariano asado promotes healthy bones and connective tissues.

Copper in Gyro vegetariano asado is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Gyro vegetariano asado supports nervous system health.

Copper in Gyro vegetariano asado is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Gyro vegetariano asado acts as an antioxidant.

Copper in Gyro vegetariano asado is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Gyro vegetariano asado enhances iron absorption.

Copper in Gyro vegetariano asado helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Gyro vegetariano asado maintains cardiovascular health.

Copper in Gyro vegetariano asado helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Gyro vegetariano asado supports energy production.

Copper in Gyro vegetariano asado plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Gyro vegetariano asado regulates blood pressure.

Copper in Gyro vegetariano asado has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 329 calories?

The amount of exercise required to burn off 1 gyro sandwich Gyro vegetariano asado

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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