Estrómboli vegetariano

Common Food

25.14

% from protein

28.72

% from carbs

28.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 435.5 g(436g)
Amount per serving
Calories
856.1
% Daily value*

Total Fat 44.1 g
67.9%

Saturated 22.5 g
112.6%

Trans Fats 0.4 g

Polyunsaturated 2.7 g

Monounsaturated 14.9 g

Cholesterol 154.4 mg
51.5%

Sodium, Na 2273 mg
98.8%

Potassium, K 742.1 mg
15.8%

Total Carbohydrates 61.8 g
22.5%

Fiber 5.7 g
20.3%

Sugars 5.5 g
11%

Protein 54.1 g
108.2%

Water 264.7 g

Vitamin A 7541.9 IU

Retinol 339.7 UG

Vitamin A, RAE 660.5 UG

Carotene, beta 3801.4 UG

Carotene, alpha 14.2 UG

Vitamin E 3.8 mg

Vitamin D 46.1 IU

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 74.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 7769.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 56.9 mg

Thiamin 0.9 mg

Riboflavin 1 mg

Niacin 7.4 mg

Pantothenic acid 1.9 mg

Vitamin B-6 0.6 mg

Folate 235.8 UG

Folic acid 87.5 UG

Folate, food 148.3 UG

Folate, DFE 297.1 UG

Vitamin B-12 2.2 UG

Choline, total 108.5 mg

Vitamin K 4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 279.9 UG

Calcium 1140.5 mg

Iron 5.5 mg

Magnesium 112.8 mg

Phosphorus, P 971.5 mg

Zinc 6.4 mg

Copper 0.4 mg

Fluoride, F 31.4 UG

Manganese, Mn 0.9 mg

Selenium 69.8 UG

Ash 11 g

Sucrose 1.4 g

Glucose 1.5 g

Fructose 1.1 g

Lactose 0.5 g

Maltose 0 g

Theobromine 0 mg

Energy 3583.5 kJ

Galactose 0.2 g

SFA 4:0 1 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.7 g

SFA 12:0 0.6 g

SFA 14:0 3.3 g

SFA 16:0 11.2 g

SFA 18:0 4 g

SFA 20:0 0 g

MUFA 18:1 12.9 g

PUFA 18:2 1.9 g

PUFA 18:3 0.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 3.1 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 93.7 mg

Tryptophan 0.7 g

Threonine 2.1 g

Isoleucine 2.4 g

Leucine 4.6 g

Lysine 4.5 g

Methionine 1.3 g

Cystine 0.4 g

Phenylalanine 2.6 g

Tyrosine 2.7 g

Valine 3.2 g

Arginine 2.7 g

Histidine 1.9 g

Alanine 2 g

Aspartic acid 4 g

Glutamic acid 12.2 g

Glycine 1.5 g

Proline 5 g

Serine 2.9 g

Hydroxyproline 0.1 g

Estrómboli vegetariano Nutrients FAQs

Nutrients

What is the calorie content of Estrómboli vegetariano?

A typical serving 1 stromboli (435.46 grams) of Estrómboli vegetariano contains approximately 856 calories.

You can check the exact calorie content by logging Estrómboli vegetariano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Estrómboli vegetariano have?

The amount of fat in Estrómboli vegetariano depends on the ingredients and preparation method. On average, one serving 1 stromboli (435.46 grams) of Estrómboli vegetariano contains approximately 44.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Estrómboli vegetariano have?

The protein content in Estrómboli vegetariano depends on the ingredients exists in it. On average, 1 stromboli (435.46 grams) of Estrómboli vegetariano contains approximately 54.09 grams of protein.

Know your exact protein requirement and how much protein you get from Estrómboli vegetariano, Download Nutribit app for healthier you!

How much sugar does a Estrómboli vegetariano have?

On average, 1 stromboli (435.46 grams) contains about 5.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estrómboli vegetariano.

How Much carbohydrates (carbs) is in Estrómboli vegetariano?

The amount of carbohydrates (carbs) in Estrómboli vegetariano depends on its serving size and preparation. On average, 1 stromboli (435.46 grams) contains about 61.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Estrómboli vegetariano.

How Much Fiber is in Estrómboli vegetariano?

Estrómboli vegetariano contains approximately 5.69 grams of fiber in 1 stromboli (435.46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Estrómboli vegetariano for healthier you!

What vitamins and minerals are in a Estrómboli vegetariano?

Vitamins in Estrómboli vegetariano:

  • Vitamin A:Estrómboli vegetariano has 7541.9194 IU of Vitamin A.
  • Vitamin B-12:Estrómboli vegetariano has 2.19 UG of Vitamin B-12.
  • Vitamin B-6:Estrómboli vegetariano has 0.6064 mg of Vitamin B-6.
  • Vitamin C:Estrómboli vegetariano has 56.9036 mg of Vitamin C.
  • Vitamin D:Estrómboli vegetariano has 46.1312 IU of Vitamin D.
  • Vitamin K:Estrómboli vegetariano has 4.0163 UG of Vitamin K.

Estrómboli vegetariano contains following minerals:

  • Estrómboli vegetariano has 1140.5121mg of Calcium.
  • Estrómboli vegetariano has 2273.0315mg of Sodium, Na.
  • Estrómboli vegetariano has 742.0925mg of Potassium, K.
  • Estrómboli vegetariano has 5.4863mg of Iron.

General

Does Estrómboli vegetariano contain caffeine?

Estrómboli vegetariano does not contain any caffeine.

Does Estrómboli vegetariano contain alcohol?

Estrómboli vegetariano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Estrómboli vegetariano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estrómboli vegetariano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Estrómboli vegetariano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Estrómboli vegetariano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estrómboli vegetariano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Estrómboli vegetariano for free?

Yes! Since Estrómboli vegetariano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Estrómboli vegetariano with water tracking feature?

Nutribit automatically calculates the water content of Estrómboli vegetariano and adds it to your daily hydration log. Simply log Estrómboli vegetariano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Estrómboli vegetariano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Estrómboli vegetariano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Estrómboli vegetariano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Estrómboli vegetariano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Estrómboli vegetariano

Protein, Vitamin A and Vitamin B-12 in Estrómboli vegetariano supports bone health.

  • Protein in Estrómboli vegetariano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Estrómboli vegetariano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Estrómboli vegetariano is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Estrómboli vegetariano supports heart health.

  • Soluble fiber in Estrómboli vegetariano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Estrómboli vegetariano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Estrómboli vegetariano helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Estrómboli vegetariano regulates blood sugar.

  • Fiber in Estrómboli vegetariano helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Estrómboli vegetariano helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Estrómboli vegetariano improves skin health.

  • Fiber in Estrómboli vegetariano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Estrómboli vegetariano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Estrómboli vegetariano boosts immune function.

  • Fiber in Estrómboli vegetariano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Estrómboli vegetariano supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Estrómboli vegetariano boosts immune function.

  • Vitamin A in Estrómboli vegetariano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Estrómboli vegetariano enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Estrómboli vegetariano promotes healthy skin.

  • Vitamin A in Estrómboli vegetariano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Estrómboli vegetariano contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Estrómboli vegetariano supports bone health.

  • Calcium in Estrómboli vegetariano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Estrómboli vegetariano helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Estrómboli vegetariano supports muscle function.

  • Calcium in Estrómboli vegetariano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Estrómboli vegetariano plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Estrómboli vegetariano supports heart health.

  • Calcium in Estrómboli vegetariano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Estrómboli vegetariano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Estrómboli vegetariano supports bone health.

  • Magnesium in Estrómboli vegetariano helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Estrómboli vegetariano helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Estrómboli vegetariano aids muscle function.

  • Magnesium in Estrómboli vegetariano helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Estrómboli vegetariano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Estrómboli vegetariano provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Estrómboli vegetariano are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Estrómboli vegetariano supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Estrómboli vegetariano aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Estrómboli vegetariano helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Estrómboli vegetariano help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Estrómboli vegetariano helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Estrómboli vegetariano can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Estrómboli vegetariano aids weight management by helping you feel full longer.

Fiber-rich carbs from Estrómboli vegetariano help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Estrómboli vegetariano enhances brain function and helps improve memory and focus.

Glucose from Estrómboli vegetariano is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Estrómboli vegetariano boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Estrómboli vegetariano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Estrómboli vegetariano promotes gut health by feeding beneficial gut bacteria.

Fiber in Estrómboli vegetariano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Estrómboli vegetariano improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Estrómboli vegetariano support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Estrómboli vegetariano helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Estrómboli vegetariano, help regulate blood pressure and reduce hypertension risk.

Protein in Estrómboli vegetariano supports building and repairing tissues.

Builds and repairs tissues in Estrómboli vegetariano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Estrómboli vegetariano supports immune function.

Supports immune function in Estrómboli vegetariano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Estrómboli vegetariano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Estrómboli vegetariano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Estrómboli vegetariano provides energy.

Provides energy in Estrómboli vegetariano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Estrómboli vegetariano supports muscle growth and strength.

Supports muscle growth and strength in Estrómboli vegetariano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Estrómboli vegetariano helps in weight management.

Helps in weight management in Estrómboli vegetariano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Estrómboli vegetariano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Estrómboli vegetariano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Estrómboli vegetariano improves skin, hair, and nails.

Improves skin, hair, and nails in Estrómboli vegetariano is essential for the health and growth of hair, skin, and nails.

Protein in Estrómboli vegetariano regulates blood sugar levels.

Regulates blood sugar levels in Estrómboli vegetariano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Estrómboli vegetariano supports digestion.

Fiber in Estrómboli vegetariano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Estrómboli vegetariano aids in weight management.

Fiber-rich foods in Estrómboli vegetariano increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Estrómboli vegetariano promotes gut health.

Fiber in Estrómboli vegetariano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Estrómboli vegetariano lowers the risk of colon cancer.

A high-fiber diet from Estrómboli vegetariano is linked to a reduced risk of colon cancer.

Fiber in Estrómboli vegetariano helps lower blood pressure.

Adequate fiber in Estrómboli vegetariano may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Estrómboli vegetariano reduces the risk of type 2 diabetes.

Fiber in Estrómboli vegetariano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Estrómboli vegetariano supports eye health.

Vitamin A in Estrómboli vegetariano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Estrómboli vegetariano enhances reproductive health.

Vitamin A in Estrómboli vegetariano plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Estrómboli vegetariano reduces the risk of certain cancers.

Vitamin A in Estrómboli vegetariano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Estrómboli vegetariano promotes healthy development during pregnancy.

Vitamin A in Estrómboli vegetariano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Estrómboli vegetariano maintains healthy mucous membranes.

Vitamin A in Estrómboli vegetariano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Estrómboli vegetariano improves wound healing.

Vitamin A in Estrómboli vegetariano promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Estrómboli vegetariano may reduce the risk of macular degeneration.

Vitamin A in Estrómboli vegetariano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Estrómboli vegetariano supports brain health

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Vitamin B-6 in Estrómboli vegetariano boosts immune function

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Vitamin B-6 in Estrómboli vegetariano promotes red blood cell production

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Vitamin B-6 in Estrómboli vegetariano reduces symptoms of PMS

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Vitamin B-6 in Estrómboli vegetariano supports heart health

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Vitamin B-6 in Estrómboli vegetariano aids in protein metabolism

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Vitamin B-6 in Estrómboli vegetariano improves mood and reduces depression

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Vitamin B-6 in Estrómboli vegetariano supports healthy pregnancy

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Vitamin B-6 in Estrómboli vegetariano helps prevent anemia

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Vitamin B-6 in Estrómboli vegetariano reduces nausea during pregnancy

{{vitamin}} in Estrómboli vegetariano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Estrómboli vegetariano supports DNA synthesis.

Vitamin B9 in Estrómboli vegetariano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Estrómboli vegetariano promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Estrómboli vegetariano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Estrómboli vegetariano helps prevent anemia.

Folate in Estrómboli vegetariano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Estrómboli vegetariano improves brain function.

Folate in Estrómboli vegetariano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Estrómboli vegetariano promotes healthy skin and hair.

Vitamin B9 in Estrómboli vegetariano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Estrómboli vegetariano regulates mood and mental health.

Folate in Estrómboli vegetariano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Estrómboli vegetariano supports digestive health.

Folate in Estrómboli vegetariano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Estrómboli vegetariano supports red blood cell production

Vitamin B12 in Estrómboli vegetariano plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Estrómboli vegetariano boosts energy levels

Vitamin B12 in Estrómboli vegetariano aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Estrómboli vegetariano promotes brain health

Vitamin B12 in Estrómboli vegetariano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Estrómboli vegetariano aids in DNA synthesis

Vitamin B12 in Estrómboli vegetariano is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Estrómboli vegetariano improves mood and mental health

Vitamin B12 in Estrómboli vegetariano helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Estrómboli vegetariano maintains healthy skin, hair, and nails

Vitamin B12 in Estrómboli vegetariano contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Estrómboli vegetariano prevents birth defects

Vitamin B12 in Estrómboli vegetariano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Estrómboli vegetariano reduces risk of macular degeneration

Vitamin B12 in Estrómboli vegetariano lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Estrómboli vegetariano supports cardiovascular health

Vitamin B12 in Estrómboli vegetariano helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Estrómboli vegetariano supports nerve transmission.

Calcium in Estrómboli vegetariano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Estrómboli vegetariano supports blood clotting.

Calcium in Estrómboli vegetariano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Estrómboli vegetariano supports hormonal secretion.

Calcium in Estrómboli vegetariano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Estrómboli vegetariano supports weight management.

Calcium in Estrómboli vegetariano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Estrómboli vegetariano supports dental health.

Calcium in Estrómboli vegetariano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Estrómboli vegetariano supports blood pressure regulation.

Calcium in Estrómboli vegetariano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Estrómboli vegetariano supports antioxidant protection.

Antioxidant Protection in Estrómboli vegetariano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Estrómboli vegetariano supports thyroid function.

Thyroid Function in Estrómboli vegetariano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Estrómboli vegetariano supports immune system health.

Immune System Support in Estrómboli vegetariano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Estrómboli vegetariano supports cancer prevention.

Cancer Prevention in Estrómboli vegetariano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Estrómboli vegetariano supports cognitive function.

Cognitive Function in Estrómboli vegetariano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Estrómboli vegetariano supports skin health.

Skin Health in Estrómboli vegetariano helps protect the skin from UV damage and supports wound healing.

Selenium in Estrómboli vegetariano supports reproductive health.

Reproductive Health in Estrómboli vegetariano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Estrómboli vegetariano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Estrómboli vegetariano helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Estrómboli vegetariano promotes heart health.

Promotes Heart Health in Estrómboli vegetariano helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Estrómboli vegetariano enhances nerve function.

Enhances Nerve Function in Estrómboli vegetariano supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Estrómboli vegetariano improves sleep quality.

Improves Sleep Quality in Estrómboli vegetariano regulates sleep patterns by supporting melatonin production.

Magnesium in Estrómboli vegetariano supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Estrómboli vegetariano helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Estrómboli vegetariano reduces migraine frequency.

Reduces Migraine Frequency in Estrómboli vegetariano may help reduce the frequency and severity of migraines.

Magnesium in Estrómboli vegetariano promotes digestive health.

Promotes Digestive Health in Estrómboli vegetariano supports bowel function and helps prevent constipation.

Magnesium in Estrómboli vegetariano helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Estrómboli vegetariano calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Estrómboli vegetariano boosts protein synthesis.

Boosts Protein Synthesis in Estrómboli vegetariano plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Estrómboli vegetariano supports fluid balance.

Maintains Fluid Balance in Estrómboli vegetariano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Estrómboli vegetariano supports nerve function.

Supports Nerve Function in Estrómboli vegetariano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Estrómboli vegetariano helps regulate blood pressure.

Regulates Blood Pressure in Estrómboli vegetariano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Estrómboli vegetariano aids nutrient absorption.

Improves Nutrient Absorption in Estrómboli vegetariano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Estrómboli vegetariano helps balance pH levels.

Balances pH Levels in Estrómboli vegetariano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Estrómboli vegetariano supports fluid balance.

Fluid Balance in Estrómboli vegetariano helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Estrómboli vegetariano supports nerve function.

Nerve Function in Estrómboli vegetariano is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Estrómboli vegetariano reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Estrómboli vegetariano may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Estrómboli vegetariano reduces water retention.

Reduces Water Retention in Estrómboli vegetariano helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Estrómboli vegetariano helps reduce hypertension.

Adequate Reduces Hypertension in Estrómboli vegetariano intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Estrómboli vegetariano supports red blood cell formation.

Copper in Estrómboli vegetariano plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Estrómboli vegetariano promotes healthy bones and connective tissues.

Copper in Estrómboli vegetariano is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Estrómboli vegetariano supports nervous system health.

Copper in Estrómboli vegetariano is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Estrómboli vegetariano acts as an antioxidant.

Copper in Estrómboli vegetariano is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Estrómboli vegetariano enhances iron absorption.

Copper in Estrómboli vegetariano helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Estrómboli vegetariano maintains cardiovascular health.

Copper in Estrómboli vegetariano helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Estrómboli vegetariano supports energy production.

Copper in Estrómboli vegetariano plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Estrómboli vegetariano regulates blood pressure.

Copper in Estrómboli vegetariano has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Estrómboli vegetariano boosts immune system

Boosts Immune System in Estrómboli vegetariano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Estrómboli vegetariano promotes wound healing

Promotes Wound Healing in Estrómboli vegetariano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Estrómboli vegetariano supports growth and development

Supports Growth and Development in Estrómboli vegetariano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Estrómboli vegetariano enhances brain function

Enhances Brain Function in Estrómboli vegetariano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Estrómboli vegetariano regulates hormonal balance

Regulates Hormonal Balance in Estrómboli vegetariano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Estrómboli vegetariano supports healthy vision

Supports Healthy Vision in Estrómboli vegetariano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Estrómboli vegetariano improves digestive health

Improves Digestive Health in Estrómboli vegetariano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Estrómboli vegetariano maintains healthy reproductive function

Maintains Healthy Reproductive Function in Estrómboli vegetariano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Estrómboli vegetariano reduces inflammation

Reduces Inflammation in Estrómboli vegetariano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 856 calories?

The amount of exercise required to burn off 1 stromboli Estrómboli vegetariano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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