Estrómboli vegetariano

Common Food

Total Energy

856.1

kcal

28.73

% from carbs

25.15

% from protein

46.12

% from fats

In 435.5 g

% daily value

Total Fat

44.1g

67.9%

Saturated

22.5g

112.6%

Trans Fats

0.4g

Polyunsaturated

2.7g

Monounsaturated

14.9g

Cholesterol

154.4mg

51.5%

Sodium, Na

2273mg

98.8%

Potassium, K

742.1mg

15.8%

Total Carbohydrates

61.8g

22.5%

Fiber

5.7g

20.3%

Sugars

5.5g

11%

Protein

54.1g

108.2%

Water

264.7g

Ash

11g

Sucrose

1.4g

Glucose

1.5g

Fructose

1.1g

Lactose

0.5g

Energy

3583.5kJ

Galactose

0.2g

Calcium, Ca

1140.5mg

Iron, Fe

5.5mg

Magnesium, Mg

112.8mg

Phosphorus, P

971.5mg

Zinc, Zn

6.4mg

Copper, Cu

0.4mg

Fluoride, F

31.4UG

Manganese, Mn

0.9mg

Selenium, Se

69.8UG

Vitamin A, IU

7541.9IU

Retinol

339.7UG

Vitamin A, RAE

660.5UG

Carotene, beta

3801.4UG

Carotene, alpha

14.2UG

Vitamin E (alpha-tocopherol)

3.8mg

Vitamin D (D2 + D3), International Units

46.1IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

74.8UG

Lutein + zeaxanthin

7769.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.5mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

56.9mg

Thiamin

0.9mg

Riboflavin

1mg

Niacin

7.4mg

Pantothenic acid

1.9mg

Vitamin B-6

0.6mg

Folate, total

235.8UG

Vitamin B-12

2.2UG

Choline, total

108.5mg

Vitamin K (Menaquinone-4)

4UG

Vitamin K (phylloquinone)

279.9UG

Folic acid

87.5UG

Folate, food

148.3UG

Folate, DFE

297.1UG

Betaine

93.7mg

Tryptophan

0.7g

Threonine

2.1g

Isoleucine

2.4g

Leucine

4.6g

Lysine

4.5g

Methionine

1.3g

Cystine

0.4g

Phenylalanine

2.6g

Tyrosine

2.7g

Valine

3.2g

Arginine

2.7g

Histidine

1.9g

Alanine

2g

Aspartic acid

4g

Glutamic acid

12.2g

Glycine

1.5g

Proline

5g

Serine

2.9g

Hydroxyproline

0.1g

SFA 4:0

1g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.6g

SFA 14:0

3.3g

SFA 16:0

11.2g

SFA 18:0

4g

MUFA 18:1

12.9g

PUFA 18:2

1.9g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

1g

MUFA 20:1

0.1g

Phytosterols

16.4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.1g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estrómboli vegetariano

A typical serving 1 stromboli of Estrómboli vegetariano (435.46 grams) contains approximately 856.0747 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estrómboli vegetariano depends on the ingredients and preparation method. On average, one serving 1 stromboli (435.46 grams) of Estrómboli vegetariano contains approximately 44.1201 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estrómboli vegetariano depends on the ingredients exists in it. On average, 1 stromboli of Estrómboli vegetariano (about 435.46 grams) contains approximately 54.0904 grams of protein.

On average, 1 stromboli (about 435.46 grams) contains about 5.5221 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stromboli (about 435.46 grams) contains about 61.8028 grams of carbohydrates.

Estrómboli vegetariano contains approximately 5.6871 grams of fiber in 1 stromboli (about 435.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 856 calories?

The amount of exercise required to burn off 1 stromboli Estrómboli vegetariano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.