Ensaladas de mango

Common Food

Total Energy

125.8

kcal

89.43

% from carbs

5.43

% from protein

5.14

% from fats

In 225.8 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.2g

0.9%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

3.2mg

0.1%

Potassium, K

381.5mg

8.1%

Total Carbohydrates

31.3g

11.4%

Fiber

3.6g

12.9%

Sugars

27.4g

54.8%

Protein

1.9g

3.7%

Water

191g

Ash

0.8g

Sucrose

13.5g

Glucose

4.4g

Fructose

9.5g

Energy

524.2kJ

Calcium, Ca

25.5mg

Iron, Fe

0.4mg

Magnesium, Mg

22.8mg

Phosphorus, P

34.9mg

Zinc, Zn

0.2mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

1.2UG

Vitamin A, IU

2633.5IU

Vitamin A, RAE

131.5UG

Carotene, beta

1518.8UG

Carotene, alpha

20.8UG

Vitamin E (alpha-tocopherol)

2mg

Cryptoxanthin, beta

103.1UG

Lycopene

5.8UG

Lutein + zeaxanthin

55.6UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

94.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

92.9UG

Choline, total

16.5mg

Vitamin K (phylloquinone)

9.9UG

Folate, food

92.9UG

Folate, DFE

92.9UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensaladas de mango

A typical serving 1 taza of Ensaladas de mango (225.79 grams) contains approximately 125.8393 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensaladas de mango depends on the ingredients and preparation method. On average, one serving 1 taza (225.79 grams) of Ensaladas de mango contains approximately 0.796 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensaladas de mango depends on the ingredients exists in it. On average, 1 taza of Ensaladas de mango (about 225.79 grams) contains approximately 1.8715 grams of protein.

On average, 1 taza (about 225.79 grams) contains about 27.4229 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 225.79 grams) contains about 31.2588 grams of carbohydrates.

Ensaladas de mango contains approximately 3.6051 grams of fiber in 1 taza (about 225.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 126 calories?

The amount of exercise required to burn off 1 taza Ensaladas de mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.