Ensaladas de pan
Common Food
6.63
% from protein32.12
% from carbs32.12
% from fatNutrition Facts
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Ensaladas de pan Nutrients FAQs
Nutrients
- Vitamin A:Ensaladas de pan has 1307.6506 IU of Vitamin A.
- Vitamin B-6:Ensaladas de pan has 0.2445 mg of Vitamin B-6.
- Vitamin C:Ensaladas de pan has 92.8841 mg of Vitamin C.
- Ensaladas de pan has 48.3362mg of Calcium.
- Ensaladas de pan has 978.6225mg of Sodium, Na.
- Ensaladas de pan has 373.8297mg of Potassium, K.
- Ensaladas de pan has 2.5384mg of Iron.
What is the calorie content of Ensaladas de pan?
A typical serving 2 cups (239.8 grams) of Ensaladas de pan contains approximately 378 calories.
You can check the exact calorie content by logging Ensaladas de pan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensaladas de pan have?
The amount of fat in Ensaladas de pan depends on the ingredients and preparation method. On average, one serving 2 cups (239.8 grams) of Ensaladas de pan contains approximately 26.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensaladas de pan have?
The protein content in Ensaladas de pan depends on the ingredients exists in it. On average, 2 cups (239.8 grams) of Ensaladas de pan contains approximately 6.38 grams of protein.
Know your exact protein requirement and how much protein you get from Ensaladas de pan, Download Nutribit app for healthier you!
How much sugar does a Ensaladas de pan have?
On average, 2 cups (239.8 grams) contains about 5.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensaladas de pan.
How Much carbohydrates (carbs) is in Ensaladas de pan?
The amount of carbohydrates (carbs) in Ensaladas de pan depends on its serving size and preparation. On average, 2 cups (239.8 grams) contains about 30.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensaladas de pan.
How Much Fiber is in Ensaladas de pan?
Ensaladas de pan contains approximately 3.02 grams of fiber in 2 cups (239.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensaladas de pan for healthier you!
What vitamins and minerals are in a Ensaladas de pan?
Vitamins in Ensaladas de pan:
Ensaladas de pan contains following minerals:
General
Does Ensaladas de pan contain caffeine?
Ensaladas de pan does not contain any caffeine.
Does Ensaladas de pan contain alcohol?
Ensaladas de pan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensaladas de pan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensaladas de pan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensaladas de pan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensaladas de pan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensaladas de pan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensaladas de pan for free?
Yes! Since Ensaladas de pan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensaladas de pan with water tracking feature?
Nutribit automatically calculates the water content of Ensaladas de pan and adds it to your daily hydration log. Simply log Ensaladas de pan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensaladas de pan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensaladas de pan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensaladas de pan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensaladas de pan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensaladas de pan
Vitamin A in Ensaladas de pan supports eye health.
Vitamin A in Ensaladas de pan is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensaladas de pan boosts immune function.
Vitamin A in Ensaladas de pan helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensaladas de pan promotes healthy skin.
Vitamin A in Ensaladas de pan supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensaladas de pan enhances reproductive health.
Vitamin A in Ensaladas de pan plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensaladas de pan supports bone health.
Vitamin A in Ensaladas de pan contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensaladas de pan reduces the risk of certain cancers.
Vitamin A in Ensaladas de pan helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensaladas de pan promotes healthy development during pregnancy.
Vitamin A in Ensaladas de pan is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensaladas de pan maintains healthy mucous membranes.
Vitamin A in Ensaladas de pan helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensaladas de pan improves wound healing.
Vitamin A in Ensaladas de pan promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensaladas de pan may reduce the risk of macular degeneration.
Vitamin A in Ensaladas de pan, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ensaladas de pan supports DNA synthesis.
Vitamin B9 in Ensaladas de pan is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensaladas de pan promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensaladas de pan intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensaladas de pan helps prevent anemia.
Folate in Ensaladas de pan helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensaladas de pan supports heart health.
Vitamin B9 in Ensaladas de pan helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ensaladas de pan improves brain function.
Folate in Ensaladas de pan plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensaladas de pan boosts immune function.
Adequate Boosts Immune Function in Ensaladas de pan supports immune function by helping in the production of white blood cells.
Folate in Ensaladas de pan promotes healthy skin and hair.
Vitamin B9 in Ensaladas de pan aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensaladas de pan regulates mood and mental health.
Folate in Ensaladas de pan helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensaladas de pan supports digestive health.
Folate in Ensaladas de pan promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Ensaladas de pan supports antioxidant protection.
Antioxidant Protection in Ensaladas de pan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensaladas de pan supports thyroid function.
Thyroid Function in Ensaladas de pan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensaladas de pan supports immune system health.
Immune System Support in Ensaladas de pan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensaladas de pan supports heart health.
Heart Health in Ensaladas de pan helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensaladas de pan supports cancer prevention.
Cancer Prevention in Ensaladas de pan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensaladas de pan supports cognitive function.
Cognitive Function in Ensaladas de pan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensaladas de pan supports skin health.
Skin Health in Ensaladas de pan helps protect the skin from UV damage and supports wound healing.
Selenium in Ensaladas de pan supports reproductive health.
Reproductive Health in Ensaladas de pan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensaladas de pan provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensaladas de pan helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensaladas de pan supports fluid balance.
Maintains Fluid Balance in Ensaladas de pan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensaladas de pan supports nerve function.
Supports Nerve Function in Ensaladas de pan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensaladas de pan helps regulate blood pressure.
Regulates Blood Pressure in Ensaladas de pan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensaladas de pan supports muscle function.
Aids Muscle Function in Ensaladas de pan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensaladas de pan aids nutrient absorption.
Improves Nutrient Absorption in Ensaladas de pan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensaladas de pan helps balance pH levels.
Balances pH Levels in Ensaladas de pan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensaladas de pan supports bone health.
Supports Bone Health in Ensaladas de pan helps retain calcium and prevent the loss of bone density over time.
How to burn 378 calories?
The amount of exercise required to burn off 2 cups Ensaladas de pan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.