Ensaladas de taco
Common Food
Total Energy
870.5
kcal
% from carbs
% from protein
% from fats
In 553.3 g
% daily value
Total Fat
46.9g
72.2%
Saturated
16.3g
81.4%
Trans Fats
1g
Polyunsaturated
7.4g
Monounsaturated
18.2g
Cholesterol
98.6mg
32.9%
Sodium, Na
2134.7mg
92.8%
Potassium, K
1519.8mg
32.3%
Total Carbohydrates
78.1g
28.4%
Fiber
19.2g
68.5%
Sugars
5.4g
10.8%
Starch
36g
Protein
38.8g
77.5%
Water
379.2g
Ash
10.4g
Sucrose
0.1g
Glucose
1.2g
Fructose
2g
Lactose
1g
Energy
3641.9kJ
Calcium, Ca
333.2mg
Iron, Fe
8.7mg
Magnesium, Mg
148.8mg
Phosphorus, P
584.7mg
Zinc, Zn
7.5mg
Copper, Cu
0.6mg
Fluoride, F
5UG
Manganese, Mn
0.8mg
Selenium, Se
25.7UG
Vitamin A, IU
14542.1IU
Retinol
83.8UG
Vitamin A, RAE
783.5UG
Carotene, beta
8389UG
Carotene, alpha
6.4UG
Vitamin E (alpha-tocopherol)
2.7mg
Vitamin D (D2 + D3), International Units
4.9IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
10.8UG
Lycopene
1962.9UG
Lutein + zeaxanthin
3921.9UG
Tocopherol, gamma
0.8mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.1mg
Vitamin C, total ascorbic acid
13.6mg
Thiamin
0.6mg
Riboflavin
0.6mg
Niacin
7.5mg
Pantothenic acid
1.8mg
Vitamin B-6
0.9mg
Folate, total
320.1UG
Vitamin B-12
2.3UG
Choline, total
125.2mg
Vitamin K (Menaquinone-4)
2.9UG
Vitamin K (phylloquinone)
172.9UG
Folate, food
320.1UG
Folate, DFE
320.1UG
Betaine
7.8mg
Tryptophan
0.3g
Threonine
1.3g
Isoleucine
1.5g
Leucine
2.7g
Lysine
2.5g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.5g
Tyrosine
1.1g
Valine
1.8g
Arginine
1.9g
Histidine
1g
Alanine
1.9g
Aspartic acid
3.3g
Glutamic acid
5.4g
Glycine
1.9g
Proline
2g
Serine
1.5g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
1.3g
SFA 16:0
10.2g
SFA 18:0
3.5g
SFA 20:0
0.1g
MUFA 18:1
12.3g
PUFA 18:2
6.8g
PUFA 18:3
0.4g
MUFA 14:1
0.2g
MUFA 16:1
0.9g
MUFA 20:1
0.1g
Phytosterols
0.2mg
Stigmasterol
0.5mg
Campesterol
1.3mg
Beta-sitosterol
19.6mg
SFA 15:0
0.2g
SFA 17:0
0.2g
TFA 18:1 t
0.9g
TFA 18:2 t,t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1g
PUFA 18:2 n-6 c,c
0.1g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.9g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Ensaladas de taco
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How Much carbohydrates (carbs) is in Ensaladas de taco?
How Much carbohydrates (carbs) is in Ensaladas de taco?
How Much Fiber is in Ensaladas de taco?
How Much Fiber is in Ensaladas de taco?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.