Ensaladas de taco

Common Food

Total Energy

870.5

kcal

35.11

% from carbs

17.44

% from protein

47.44

% from fats

In 553.3 g

% daily value


Total Fat

46.9g

72.2%


Saturated

16.3g

81.4%


Trans Fats

1g


Polyunsaturated

7.4g


Monounsaturated

18.2g


Cholesterol

98.6mg

32.9%


Sodium, Na

2134.7mg

92.8%


Potassium, K

1519.8mg

32.3%


Total Carbohydrates

78.1g

28.4%


Fiber

19.2g

68.5%


Sugars

5.4g

10.8%


Starch

36g


Protein

38.8g

77.5%


Water

379.2g





Ash

10.4g


Sucrose

0.1g


Glucose

1.2g


Fructose

2g


Lactose

1g




Energy

3641.9kJ



Calcium, Ca

333.2mg


Iron, Fe

8.7mg


Magnesium, Mg

148.8mg


Phosphorus, P

584.7mg


Zinc, Zn

7.5mg


Copper, Cu

0.6mg


Fluoride, F

5UG


Manganese, Mn

0.8mg


Selenium, Se

25.7UG


Vitamin A, IU

14542.1IU


Retinol

83.8UG


Vitamin A, RAE

783.5UG


Carotene, beta

8389UG


Carotene, alpha

6.4UG


Vitamin E (alpha-tocopherol)

2.7mg


Vitamin D (D2 + D3), International Units

4.9IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

10.8UG


Lycopene

1962.9UG


Lutein + zeaxanthin

3921.9UG



Tocopherol, gamma

0.8mg



Tocotrienol, alpha

0.1mg


Tocotrienol, beta

0.1mg




Vitamin C, total ascorbic acid

13.6mg


Thiamin

0.6mg


Riboflavin

0.6mg


Niacin

7.5mg


Pantothenic acid

1.8mg


Vitamin B-6

0.9mg


Folate, total

320.1UG


Vitamin B-12

2.3UG


Choline, total

125.2mg


Vitamin K (Menaquinone-4)

2.9UG



Vitamin K (phylloquinone)

172.9UG



Folate, food

320.1UG


Folate, DFE

320.1UG


Betaine

7.8mg


Tryptophan

0.3g


Threonine

1.3g


Isoleucine

1.5g


Leucine

2.7g


Lysine

2.5g


Methionine

0.8g


Cystine

0.3g


Phenylalanine

1.5g


Tyrosine

1.1g


Valine

1.8g


Arginine

1.9g


Histidine

1g


Alanine

1.9g


Aspartic acid

3.3g


Glutamic acid

5.4g


Glycine

1.9g


Proline

2g


Serine

1.5g


SFA 4:0

0.1g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.3g


SFA 14:0

1.3g


SFA 16:0

10.2g


SFA 18:0

3.5g


SFA 20:0

0.1g


MUFA 18:1

12.3g


PUFA 18:2

6.8g


PUFA 18:3

0.4g





MUFA 14:1

0.2g


MUFA 16:1

0.9g



MUFA 20:1

0.1g





Phytosterols

0.2mg


Stigmasterol

0.5mg


Campesterol

1.3mg


Beta-sitosterol

19.6mg


SFA 15:0

0.2g


SFA 17:0

0.2g




TFA 18:1 t

0.9g



TFA 18:2 t,t

0.1g





MUFA 16:1 c

0.1g


MUFA 18:1 c

1g


PUFA 18:2 n-6 c,c

0.1g




MUFA 17:1

0.1g



Fatty acids, total trans-monoenoic

0.9g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.1g





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensaladas de taco

A typical serving 1 salad in tortilla bowl of Ensaladas de taco (553.29 grams) contains approximately 870.4679 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensaladas de taco depends on the ingredients and preparation method. On average, one serving 1 salad in tortilla bowl (553.29 grams) of Ensaladas de taco contains approximately 46.9015 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensaladas de taco depends on the ingredients exists in it. On average, 1 salad in tortilla bowl of Ensaladas de taco (about 553.29 grams) contains approximately 38.7674 grams of protein.

On average, 1 salad in tortilla bowl (about 553.29 grams) contains about 5.3855 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad in tortilla bowl (about 553.29 grams) contains about 78.0991 grams of carbohydrates.

Ensaladas de taco contains approximately 19.1739 grams of fiber in 1 salad in tortilla bowl (about 553.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 871 calories?

The amount of exercise required to burn off 1 salad in tortilla bowl Ensaladas de taco

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.