Estofado de ternera francés
Common Food
28.42
% from protein14.03
% from carbs14.03
% from fatNutrition Facts
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Estofado de ternera francés Nutrients FAQs
Nutrients
- Vitamin A:Estofado de ternera francés has 663.5754 IU of Vitamin A.
- Vitamin B-12:Estofado de ternera francés has 2.3914 UG of Vitamin B-12.
- Vitamin B-6:Estofado de ternera francés has 1.0086 mg of Vitamin B-6.
- Vitamin C:Estofado de ternera francés has 6.9811 mg of Vitamin C.
- Vitamin D:Estofado de ternera francés has 26.5297 IU of Vitamin D.
- Estofado de ternera francés has 83.7695mg of Calcium.
- Estofado de ternera francés has 593.2688mg of Sodium, Na.
- Estofado de ternera francés has 1110.6209mg of Potassium, K.
- Estofado de ternera francés has 3.8795mg of Iron.
What is the calorie content of Estofado de ternera francés?
A typical serving 1 bowl (2 cups) (484.8 grams) of Estofado de ternera francés contains approximately 566 calories.
You can check the exact calorie content by logging Estofado de ternera francés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Estofado de ternera francés have?
The amount of fat in Estofado de ternera francés depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (484.8 grams) of Estofado de ternera francés contains approximately 36.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Estofado de ternera francés have?
The protein content in Estofado de ternera francés depends on the ingredients exists in it. On average, 1 bowl (2 cups) (484.8 grams) of Estofado de ternera francés contains approximately 40.23 grams of protein.
Know your exact protein requirement and how much protein you get from Estofado de ternera francés, Download Nutribit app for healthier you!
How much sugar does a Estofado de ternera francés have?
On average, 1 bowl (2 cups) (484.8 grams) contains about 7.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estofado de ternera francés.
How Much carbohydrates (carbs) is in Estofado de ternera francés?
The amount of carbohydrates (carbs) in Estofado de ternera francés depends on its serving size and preparation. On average, 1 bowl (2 cups) (484.8 grams) contains about 19.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Estofado de ternera francés.
How Much Fiber is in Estofado de ternera francés?
Estofado de ternera francés contains approximately 2.71 grams of fiber in 1 bowl (2 cups) (484.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Estofado de ternera francés for healthier you!
What vitamins and minerals are in a Estofado de ternera francés?
Vitamins in Estofado de ternera francés:
Estofado de ternera francés contains following minerals:
General
Does Estofado de ternera francés contain caffeine?
Estofado de ternera francés does not contain any caffeine.
Does Estofado de ternera francés contain alcohol?
Estofado de ternera francés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Estofado de ternera francés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estofado de ternera francés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Estofado de ternera francés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Estofado de ternera francés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estofado de ternera francés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Estofado de ternera francés for free?
Yes! Since Estofado de ternera francés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Estofado de ternera francés with water tracking feature?
Nutribit automatically calculates the water content of Estofado de ternera francés and adds it to your daily hydration log. Simply log Estofado de ternera francés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Estofado de ternera francés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Estofado de ternera francés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Estofado de ternera francés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Estofado de ternera francés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Estofado de ternera francés
Protein and Vitamin B-12 in Estofado de ternera francés supports bone health.
Protein in Estofado de ternera francés plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Estofado de ternera francés is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Estofado de ternera francés supports heart health.
Vitamin B9 in Estofado de ternera francés helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Estofado de ternera francés helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Magnesium and Sodium, Na in Estofado de ternera francés supports bone health.
Magnesium in Estofado de ternera francés helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Estofado de ternera francés helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Estofado de ternera francés aids muscle function.
Magnesium in Estofado de ternera francés helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Estofado de ternera francés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Estofado de ternera francés supports building and repairing tissues.
Builds and repairs tissues in Estofado de ternera francés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Estofado de ternera francés supports immune function.
Supports immune function in Estofado de ternera francés is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Estofado de ternera francés helps regulate enzymes and hormones.
Regulates enzymes and hormones in Estofado de ternera francés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Estofado de ternera francés provides energy.
Provides energy in Estofado de ternera francés can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Estofado de ternera francés supports muscle growth and strength.
Supports muscle growth and strength in Estofado de ternera francés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Estofado de ternera francés helps in weight management.
Helps in weight management in Estofado de ternera francés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Estofado de ternera francés aids in the production of hemoglobin.
Aids in the production of hemoglobin in Estofado de ternera francés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Estofado de ternera francés improves skin, hair, and nails.
Improves skin, hair, and nails in Estofado de ternera francés is essential for the health and growth of hair, skin, and nails.
Protein in Estofado de ternera francés regulates blood sugar levels.
Regulates blood sugar levels in Estofado de ternera francés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Estofado de ternera francés supports brain health
{{vitamin}} in Estofado de ternera francés supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Estofado de ternera francés boosts immune function
{{vitamin}} in Estofado de ternera francés boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Estofado de ternera francés promotes red blood cell production
{{vitamin}} in Estofado de ternera francés promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Estofado de ternera francés reduces symptoms of PMS
{{vitamin}} in Estofado de ternera francés reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Estofado de ternera francés supports heart health
{{vitamin}} in Estofado de ternera francés supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Estofado de ternera francés aids in protein metabolism
{{vitamin}} in Estofado de ternera francés aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Estofado de ternera francés improves mood and reduces depression
{{vitamin}} in Estofado de ternera francés improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Estofado de ternera francés supports healthy pregnancy
{{vitamin}} in Estofado de ternera francés supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Estofado de ternera francés helps prevent anemia
{{vitamin}} in Estofado de ternera francés helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Estofado de ternera francés reduces nausea during pregnancy
{{vitamin}} in Estofado de ternera francés reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Estofado de ternera francés supports DNA synthesis.
Vitamin B9 in Estofado de ternera francés is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Estofado de ternera francés promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Estofado de ternera francés intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Estofado de ternera francés helps prevent anemia.
Folate in Estofado de ternera francés helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Estofado de ternera francés improves brain function.
Folate in Estofado de ternera francés plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Estofado de ternera francés boosts immune function.
Adequate Boosts Immune Function in Estofado de ternera francés supports immune function by helping in the production of white blood cells.
Folate in Estofado de ternera francés promotes healthy skin and hair.
Vitamin B9 in Estofado de ternera francés aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Estofado de ternera francés regulates mood and mental health.
Folate in Estofado de ternera francés helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Estofado de ternera francés supports digestive health.
Folate in Estofado de ternera francés promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Estofado de ternera francés supports red blood cell production
Vitamin B12 in Estofado de ternera francés plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Estofado de ternera francés boosts energy levels
Vitamin B12 in Estofado de ternera francés aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Estofado de ternera francés promotes brain health
Vitamin B12 in Estofado de ternera francés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Estofado de ternera francés aids in DNA synthesis
Vitamin B12 in Estofado de ternera francés is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Estofado de ternera francés improves mood and mental health
Vitamin B12 in Estofado de ternera francés helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Estofado de ternera francés maintains healthy skin, hair, and nails
Vitamin B12 in Estofado de ternera francés contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Estofado de ternera francés prevents birth defects
Vitamin B12 in Estofado de ternera francés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Estofado de ternera francés reduces risk of macular degeneration
Vitamin B12 in Estofado de ternera francés lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Estofado de ternera francés supports cardiovascular health
Vitamin B12 in Estofado de ternera francés helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Estofado de ternera francés supports antioxidant protection.
Antioxidant Protection in Estofado de ternera francés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Estofado de ternera francés supports thyroid function.
Thyroid Function in Estofado de ternera francés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Estofado de ternera francés supports immune system health.
Immune System Support in Estofado de ternera francés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Estofado de ternera francés supports heart health.
Heart Health in Estofado de ternera francés helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Estofado de ternera francés supports cancer prevention.
Cancer Prevention in Estofado de ternera francés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Estofado de ternera francés supports cognitive function.
Cognitive Function in Estofado de ternera francés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Estofado de ternera francés supports skin health.
Skin Health in Estofado de ternera francés helps protect the skin from UV damage and supports wound healing.
Selenium in Estofado de ternera francés supports reproductive health.
Reproductive Health in Estofado de ternera francés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Estofado de ternera francés provides anti-inflammatory effects.
Anti-Inflammatory Effects in Estofado de ternera francés helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Estofado de ternera francés promotes heart health.
Promotes Heart Health in Estofado de ternera francés helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Estofado de ternera francés enhances nerve function.
Enhances Nerve Function in Estofado de ternera francés supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Estofado de ternera francés improves sleep quality.
Improves Sleep Quality in Estofado de ternera francés regulates sleep patterns by supporting melatonin production.
Magnesium in Estofado de ternera francés supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Estofado de ternera francés helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Estofado de ternera francés reduces migraine frequency.
Reduces Migraine Frequency in Estofado de ternera francés may help reduce the frequency and severity of migraines.
Magnesium in Estofado de ternera francés promotes digestive health.
Promotes Digestive Health in Estofado de ternera francés supports bowel function and helps prevent constipation.
Magnesium in Estofado de ternera francés helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Estofado de ternera francés calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Estofado de ternera francés boosts protein synthesis.
Boosts Protein Synthesis in Estofado de ternera francés plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Estofado de ternera francés supports fluid balance.
Maintains Fluid Balance in Estofado de ternera francés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Estofado de ternera francés supports nerve function.
Supports Nerve Function in Estofado de ternera francés helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Estofado de ternera francés helps regulate blood pressure.
Regulates Blood Pressure in Estofado de ternera francés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Estofado de ternera francés aids nutrient absorption.
Improves Nutrient Absorption in Estofado de ternera francés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Estofado de ternera francés helps balance pH levels.
Balances pH Levels in Estofado de ternera francés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Estofado de ternera francés supports muscle function.
Muscle Function in Estofado de ternera francés plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Estofado de ternera francés supports bone health.
Bone Health in Estofado de ternera francés helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Estofado de ternera francés supports fluid balance.
Fluid Balance in Estofado de ternera francés helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Estofado de ternera francés supports nerve function.
Nerve Function in Estofado de ternera francés is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Estofado de ternera francés reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Estofado de ternera francés may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Estofado de ternera francés helps regulate blood sugar.
Regulates Blood Sugar in Estofado de ternera francés helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Estofado de ternera francés reduces water retention.
Reduces Water Retention in Estofado de ternera francés helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Estofado de ternera francés helps reduce hypertension.
Adequate Reduces Hypertension in Estofado de ternera francés intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Estofado de ternera francés supports red blood cell formation.
Copper in Estofado de ternera francés plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Estofado de ternera francés boosts immune function.
Copper in Estofado de ternera francés enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Estofado de ternera francés promotes healthy bones and connective tissues.
Copper in Estofado de ternera francés is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Estofado de ternera francés supports nervous system health.
Copper in Estofado de ternera francés is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Estofado de ternera francés acts as an antioxidant.
Copper in Estofado de ternera francés is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Estofado de ternera francés enhances iron absorption.
Copper in Estofado de ternera francés helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Estofado de ternera francés maintains cardiovascular health.
Copper in Estofado de ternera francés helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Estofado de ternera francés promotes healthy skin.
Copper in Estofado de ternera francés contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Estofado de ternera francés supports energy production.
Copper in Estofado de ternera francés plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Estofado de ternera francés regulates blood pressure.
Copper in Estofado de ternera francés has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Estofado de ternera francés boosts immune system
Boosts Immune System in Estofado de ternera francés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Estofado de ternera francés promotes wound healing
Promotes Wound Healing in Estofado de ternera francés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Estofado de ternera francés supports growth and development
Supports Growth and Development in Estofado de ternera francés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Estofado de ternera francés improves skin health
Improves Skin Health in Estofado de ternera francés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Estofado de ternera francés enhances brain function
Enhances Brain Function in Estofado de ternera francés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Estofado de ternera francés regulates hormonal balance
Regulates Hormonal Balance in Estofado de ternera francés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Estofado de ternera francés supports healthy vision
Supports Healthy Vision in Estofado de ternera francés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Estofado de ternera francés improves digestive health
Improves Digestive Health in Estofado de ternera francés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Estofado de ternera francés maintains healthy reproductive function
Maintains Healthy Reproductive Function in Estofado de ternera francés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Estofado de ternera francés reduces inflammation
Reduces Inflammation in Estofado de ternera francés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 566 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Estofado de ternera francés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.