Estofado de ternera francés

Common Food

Total Energy

565.7

kcal

14.06

% from carbs

28.4

% from protein

57.54

% from fats

In 484.8 g

% daily value

Total Fat

36.2g

55.7%

Saturated

16.6g

82.8%

Trans Fats

0.6g

Polyunsaturated

2.6g

Monounsaturated

14.1g

Cholesterol

195.5mg

65.2%

Sodium, Na

593.3mg

25.8%

Potassium, K

1110.6mg

23.6%

Total Carbohydrates

19.9g

7.2%

Fiber

2.7g

9.7%

Sugars

7.3g

14.6%

Protein

40.2g

80.5%

Water

383.8g

Ash

4.6g

Sucrose

0.6g

Glucose

1.1g

Fructose

0.7g

Lactose

0.9g

Energy

2366.7kJ

Calcium, Ca

83.8mg

Iron, Fe

3.9mg

Magnesium, Mg

67.2mg

Phosphorus, P

505.9mg

Zinc, Zn

6.6mg

Copper, Cu

0.7mg

Fluoride, F

1.2UG

Manganese, Mn

0.3mg

Selenium, Se

30.3UG

Vitamin A, IU

663.6IU

Retinol

181.2UG

Vitamin A, RAE

184.1UG

Carotene, beta

35.9UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

26.5IU

Vitamin D2 (ergocalciferol)

0.2UG

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.7UG

Lutein + zeaxanthin

5.2UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

7mg

Thiamin

0.3mg

Riboflavin

0.9mg

Niacin

19.1mg

Pantothenic acid

4.2mg

Vitamin B-6

1mg

Folate, total

65.8UG

Vitamin B-12

2.4UG

Choline, total

180.7mg

Vitamin K (phylloquinone)

14.5UG

Folic acid

8.6UG

Folate, food

57.3UG

Folate, DFE

71.9UG

Betaine

24.7mg

Tryptophan

0.4g

Threonine

1.6g

Isoleucine

1.8g

Leucine

2.8g

Lysine

2.9g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

2.1g

Arginine

2.1g

Histidine

1.3g

Alanine

2.1g

Aspartic acid

3.1g

Glutamic acid

5.9g

Glycine

1.8g

Proline

1.6g

Serine

1.4g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

2g

SFA 16:0

7.8g

SFA 18:0

3.4g

SFA 20:0

0.1g

MUFA 18:1

12.9g

PUFA 18:2

2.3g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.1g

Phytosterols

25.2mg

Beta-sitosterol

0.3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.5g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado de ternera francés

A typical serving 1 bowl (2 cups) of Estofado de ternera francés (484.8 grams) contains approximately 565.7444 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estofado de ternera francés depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (484.8 grams) of Estofado de ternera francés contains approximately 36.2021 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estofado de ternera francés depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Estofado de ternera francés (about 484.8 grams) contains approximately 40.2299 grams of protein.

On average, 1 bowl (2 cups) (about 484.8 grams) contains about 7.2853 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 484.8 grams) contains about 19.8573 grams of carbohydrates.

Estofado de ternera francés contains approximately 2.7126 grams of fiber in 1 bowl (2 cups) (about 484.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 566 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Estofado de ternera francés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.