Flores de plátano
Common Food
18.54
% from protein76.57
% from carbs76.57
% from fatNutrition Facts
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Flores de plátano Nutrients FAQs
Nutrients
- Vitamin A:Flores de plátano has 13.39 IU of Vitamin A.
- Vitamin B-6:Flores de plátano has 0.0834 mg of Vitamin B-6.
- Vitamin C:Flores de plátano has 7.622 mg of Vitamin C.
- Flores de plátano has 21.63mg of Calcium.
- Flores de plátano has 61.8mg of Sodium, Na.
- Flores de plátano has 294.58mg of Potassium, K.
- Flores de plátano has 0.6283mg of Iron.
What is the calorie content of Flores de plátano?
A typical serving 1 blossom (103 grams) of Flores de plátano contains approximately 55 calories.
You can check the exact calorie content by logging Flores de plátano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flores de plátano have?
The amount of fat in Flores de plátano depends on the ingredients and preparation method. On average, one serving 1 blossom (103 grams) of Flores de plátano contains approximately 0.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flores de plátano have?
The protein content in Flores de plátano depends on the ingredients exists in it. On average, 1 blossom (103 grams) of Flores de plátano contains approximately 2.98 grams of protein.
Know your exact protein requirement and how much protein you get from Flores de plátano, Download Nutribit app for healthier you!
How much sugar does a Flores de plátano have?
On average, 1 blossom (103 grams) contains about 1.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flores de plátano.
How Much carbohydrates (carbs) is in Flores de plátano?
The amount of carbohydrates (carbs) in Flores de plátano depends on its serving size and preparation. On average, 1 blossom (103 grams) contains about 12.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flores de plátano.
How Much Fiber is in Flores de plátano?
Flores de plátano contains approximately 5.87 grams of fiber in 1 blossom (103 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flores de plátano for healthier you!
What vitamins and minerals are in a Flores de plátano?
Vitamins in Flores de plátano:
Flores de plátano contains following minerals:
General
Does Flores de plátano contain caffeine?
Flores de plátano does not contain any caffeine.
Does Flores de plátano contain alcohol?
Flores de plátano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flores de plátano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flores de plátano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flores de plátano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flores de plátano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flores de plátano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flores de plátano for free?
Yes! Since Flores de plátano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flores de plátano with water tracking feature?
Nutribit automatically calculates the water content of Flores de plátano and adds it to your daily hydration log. Simply log Flores de plátano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flores de plátano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flores de plátano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flores de plátano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flores de plátano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flores de plátano
Fiber and Folate in Flores de plátano supports heart health.
Soluble fiber in Flores de plátano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Flores de plátano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Flores de plátano boosts immune function.
Fiber in Flores de plátano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Flores de plátano supports immune function by helping in the production of white blood cells.
Fiber in Flores de plátano supports digestion.
Fiber in Flores de plátano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flores de plátano aids in weight management.
Fiber-rich foods in Flores de plátano increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flores de plátano regulates blood sugar.
Fiber in Flores de plátano helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flores de plátano promotes gut health.
Fiber in Flores de plátano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flores de plátano lowers the risk of colon cancer.
A high-fiber diet from Flores de plátano is linked to a reduced risk of colon cancer.
Fiber in Flores de plátano improves skin health.
Fiber in Flores de plátano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flores de plátano helps lower blood pressure.
Adequate fiber in Flores de plátano may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flores de plátano reduces the risk of type 2 diabetes.
Fiber in Flores de plátano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Flores de plátano supports DNA synthesis.
Vitamin B9 in Flores de plátano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Flores de plátano promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Flores de plátano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Flores de plátano helps prevent anemia.
Folate in Flores de plátano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Flores de plátano improves brain function.
Folate in Flores de plátano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Flores de plátano promotes healthy skin and hair.
Vitamin B9 in Flores de plátano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Flores de plátano regulates mood and mental health.
Folate in Flores de plátano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Flores de plátano supports digestive health.
Folate in Flores de plátano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 55 calories?
The amount of exercise required to burn off 1 blossom Flores de plátano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.