Flores de plátano

Common Food

Total Energy

54.6

kcal

75.93

% from carbs

18.52

% from protein

5.56

% from fats

In 103 g

% daily value

Total Fat

0.4g

0.5%

Saturated

0.1g

0.4%

Polyunsaturated

0.1g

Sodium, Na

61.8mg

2.7%

Potassium, K

294.6mg

6.3%

Total Carbohydrates

12.3g

4.5%

Fiber

5.9g

21%

Sugars

1g

2%

Protein

3g

6%

Water

86.6g

Ash

0.8g

Sucrose

0.8g

Glucose

0.2g

Energy

226.6kJ

Calcium, Ca

21.6mg

Iron, Fe

0.6mg

Magnesium, Mg

43.3mg

Phosphorus, P

75.2mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.2UG

Vitamin A, IU

13.4IU

Vitamin A, RAE

1UG

Carotene, beta

8.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

477.9UG

Vitamin C, total ascorbic acid

7.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

91.7UG

Choline, total

35.4mg

Vitamin K (phylloquinone)

15.2UG

Folate, food

91.7UG

Folate, DFE

91.7UG

Betaine

0.2mg

SFA 16:0

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flores de plátano

A typical serving 1 blossom of Flores de plátano (103 grams) contains approximately 54.59 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flores de plátano depends on the ingredients and preparation method. On average, one serving 1 blossom (103 grams) of Flores de plátano contains approximately 0.3502 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flores de plátano depends on the ingredients exists in it. On average, 1 blossom of Flores de plátano (about 103 grams) contains approximately 2.9767 grams of protein.

On average, 1 blossom (about 103 grams) contains about 1.0197 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 blossom (about 103 grams) contains about 12.3085 grams of carbohydrates.

Flores de plátano contains approximately 5.871 grams of fiber in 1 blossom (about 103 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 55 calories?

The amount of exercise required to burn off 1 blossom Flores de plátano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.