Leche de plátano
Common Food
16.95
% from protein60.53
% from carbs60.53
% from fatNutrition Facts
More items Like Leche de plátano
Crema de plátano
Common Food
Pan de plátano
Common Food
Pimientos de plátano
Common Food
Plátano de canaria
Common Food
Zumo de plátano
Common Food
Flor de plátano
Common Food
Flores de plátano
Common Food
Rollo de plátano
Common Food
Pudín de plátano
Common Food
Polvo de plátano
Common Food
Ponquecito de plátano
Common Food
Torta de plátano
Common Food
Harina de plátano
Common Food
Fritura de plátano
Common Food
Frituras de plátano
Common Food
Panqueque de plátano
Common Food
Plátano de canarias
Common Food
Paletas de plátano
Common Food
Panqueques de plátano
Common Food
Pay de crema de plátano
Common Food
Pudín de crema de plátano
Common Food
Plátano
Common Food
Yogurt de fresa plátano
Common Food
Leche de plátano Nutrients FAQs
Nutrients
- Vitamin A:Leche de plátano has 411.8 IU of Vitamin A.
- Vitamin B-12:Leche de plátano has 1.113 UG of Vitamin B-12.
- Vitamin B-6:Leche de plátano has 0.1532 mg of Vitamin B-6.
- Vitamin C:Leche de plátano has 2.16 mg of Vitamin C.
- Vitamin D:Leche de plátano has 102.9 IU of Vitamin D.
- Leche de plátano has 253.1088mg of Calcium.
- Leche de plátano has 99.0088mg of Sodium, Na.
- Leche de plátano has 365.8176mg of Potassium, K.
- Leche de plátano has 0.0994mg of Iron.
What is the calorie content of Leche de plátano?
A typical serving 1 taza (240.88 grams) of Leche de plátano contains approximately 165 calories.
You can check the exact calorie content by logging Leche de plátano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Leche de plátano have?
The amount of fat in Leche de plátano depends on the ingredients and preparation method. On average, one serving 1 taza (240.88 grams) of Leche de plátano contains approximately 4.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Leche de plátano have?
The protein content in Leche de plátano depends on the ingredients exists in it. On average, 1 taza (240.88 grams) of Leche de plátano contains approximately 7.15 grams of protein.
Know your exact protein requirement and how much protein you get from Leche de plátano, Download Nutribit app for healthier you!
How much sugar does a Leche de plátano have?
On average, 1 taza (240.88 grams) contains about 23.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leche de plátano.
How Much carbohydrates (carbs) is in Leche de plátano?
The amount of carbohydrates (carbs) in Leche de plátano depends on its serving size and preparation. On average, 1 taza (240.88 grams) contains about 25.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Leche de plátano.
How Much Fiber is in Leche de plátano?
Leche de plátano contains approximately 0.52 grams of fiber in 1 taza (240.88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Leche de plátano for healthier you!
What vitamins and minerals are in a Leche de plátano?
Vitamins in Leche de plátano:
Leche de plátano contains following minerals:
General
Does Leche de plátano contain caffeine?
Leche de plátano does not contain any caffeine.
Does Leche de plátano contain alcohol?
Leche de plátano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Leche de plátano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leche de plátano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Leche de plátano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Leche de plátano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leche de plátano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Leche de plátano for free?
Yes! Since Leche de plátano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Leche de plátano with water tracking feature?
Nutribit automatically calculates the water content of Leche de plátano and adds it to your daily hydration log. Simply log Leche de plátano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Leche de plátano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Leche de plátano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Leche de plátano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Leche de plátano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Leche de plátano
Vitamin B-12 in Leche de plátano supports red blood cell production
Vitamin B12 in Leche de plátano plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Leche de plátano boosts energy levels
Vitamin B12 in Leche de plátano aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Leche de plátano promotes brain health
Vitamin B12 in Leche de plátano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Leche de plátano aids in DNA synthesis
Vitamin B12 in Leche de plátano is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Leche de plátano improves mood and mental health
Vitamin B12 in Leche de plátano helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Leche de plátano supports bone health
Vitamin B12 in Leche de plátano is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Leche de plátano maintains healthy skin, hair, and nails
Vitamin B12 in Leche de plátano contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Leche de plátano prevents birth defects
Vitamin B12 in Leche de plátano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Leche de plátano reduces risk of macular degeneration
Vitamin B12 in Leche de plátano lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Leche de plátano supports cardiovascular health
Vitamin B12 in Leche de plátano helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Leche de plátano supports bone health.
Calcium in Leche de plátano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Leche de plátano supports muscle function.
Calcium in Leche de plátano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Leche de plátano supports heart health.
Calcium in Leche de plátano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Leche de plátano supports nerve transmission.
Calcium in Leche de plátano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Leche de plátano supports blood clotting.
Calcium in Leche de plátano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Leche de plátano supports hormonal secretion.
Calcium in Leche de plátano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Leche de plátano supports weight management.
Calcium in Leche de plátano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Leche de plátano supports dental health.
Calcium in Leche de plátano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Leche de plátano supports blood pressure regulation.
Calcium in Leche de plátano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 165 calories?
The amount of exercise required to burn off 1 taza Leche de plátano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.